Barbell Pullover vs Box Squat
Overall Comparison
| Metric |
Barbell Pullover |
Box Squat |
Difference |
Percent |
| Daily count |
9 |
85 |
-76 |
-89% |
| Total lifts entered |
29,033 |
157,667 |
-128,634 |
-82% |
Male Comparison
| Metric |
Barbell Pullover |
Box Squat |
Difference |
Percent |
| Average lift |
46.7 kg |
152.8 kg |
-106.2 kg |
-69% |
| Elite lift |
103.3 kg |
270 kg |
-166.7 kg |
-62% |
| Average bodyweight |
79.5 kg |
81.7 kg |
-2.2 kg |
-3% |
| Lifts analysed |
333 |
16,071 |
-15,738 |
-98% |
Female Comparison
| Metric |
Barbell Pullover |
Box Squat |
Difference |
Percent |
| Average lift |
13.9 kg |
86.7 kg |
-72.8 kg |
-84% |
| Elite lift |
28.8 kg |
156 kg |
-127.2 kg |
-82% |
| Average bodyweight |
64.2 kg |
65.3 kg |
-1.1 kg |
-2% |
| Lifts analysed |
0 |
3,190 |
-3,190 |
-100% |
