Male Strength Standards (kg)
| Strength Level | Barbell Pullover | Box Squat |
|---|---|---|
| Beginner | 12 kg | 69 kg |
| Novice | 26 kg | 106 kg |
| Intermediate | 47 kg | 153 kg |
| Advanced | 73 kg | 209 kg |
| Elite | 103 kg | 270 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Pullover | Box Squat |
|---|---|---|
| Beginner | 4 kg | 38 kg |
| Novice | 8 kg | 59 kg |
| Intermediate | 14 kg | 87 kg |
| Advanced | 21 kg | 120 kg |
| Elite | 29 kg | 156 kg |