Male Strength Standards (lb)
| Strength Level | Barbell Pullover | Deadlift |
|---|---|---|
| Beginner | 27 lb | 173 lb |
| Novice | 58 lb | 246 lb |
| Intermediate | 103 lb | 336 lb |
| Advanced | 161 lb | 440 lb |
| Elite | 228 lb | 552 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Pullover | Deadlift |
|---|---|---|
| Beginner | 10 lb | 84 lb |
| Novice | 18 lb | 132 lb |
| Intermediate | 31 lb | 193 lb |
| Advanced | 46 lb | 265 lb |
| Elite | 63 lb | 345 lb |