Male Strength Standards (kg)
| Strength Level | Barbell Pullover | Deadlift |
|---|---|---|
| Beginner | 12 kg | 78 kg |
| Novice | 26 kg | 112 kg |
| Intermediate | 47 kg | 152 kg |
| Advanced | 73 kg | 200 kg |
| Elite | 103 kg | 250 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Pullover | Deadlift |
|---|---|---|
| Beginner | 4 kg | 38 kg |
| Novice | 8 kg | 60 kg |
| Intermediate | 14 kg | 87 kg |
| Advanced | 21 kg | 120 kg |
| Elite | 29 kg | 157 kg |