Barbell Pullover vs Smith Machine Bench Press
Measured in lb
Male Strength Standards (lb)
| Strength Level | Barbell Pullover | Smith Machine Bench Press |
|---|---|---|
| Beginner | 27 lb | 102 lb |
| Novice | 58 lb | 151 lb |
| Intermediate | 103 lb | 214 lb |
| Advanced | 161 lb | 287 lb |
| Elite | 228 lb | 366 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Pullover | Smith Machine Bench Press |
|---|---|---|
| Beginner | 10 lb | 37 lb |
| Novice | 18 lb | 69 lb |
| Intermediate | 31 lb | 114 lb |
| Advanced | 46 lb | 170 lb |
| Elite | 63 lb | 233 lb |