Barbell Pullover vs Smith Machine Bench Press
Measured in kg
Male Strength Standards (kg)
| Strength Level | Barbell Pullover | Smith Machine Bench Press |
|---|---|---|
| Beginner | 12 kg | 46 kg |
| Novice | 26 kg | 69 kg |
| Intermediate | 47 kg | 97 kg |
| Advanced | 73 kg | 130 kg |
| Elite | 103 kg | 166 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Pullover | Smith Machine Bench Press |
|---|---|---|
| Beginner | 4 kg | 17 kg |
| Novice | 8 kg | 31 kg |
| Intermediate | 14 kg | 52 kg |
| Advanced | 21 kg | 77 kg |
| Elite | 29 kg | 106 kg |