Barbell Reverse Lunge vs Single Leg Deadlift
Measured in lb
Male Strength Standards (lb)
| Strength Level | Barbell Reverse Lunge | Single Leg Deadlift |
|---|---|---|
| Beginner | 97 lb | 20 lb |
| Novice | 150 lb | 65 lb |
| Intermediate | 217 lb | 140 lb |
| Advanced | 297 lb | 244 lb |
| Elite | 385 lb | 370 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Reverse Lunge | Single Leg Deadlift |
|---|---|---|
| Beginner | 49 lb | 19 lb |
| Novice | 79 lb | 37 lb |
| Intermediate | 118 lb | 61 lb |
| Advanced | 164 lb | 91 lb |
| Elite | 216 lb | 125 lb |