Barbell Reverse Lunge vs Single Leg Deadlift

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Barbell Reverse Lunge Single Leg Deadlift Difference Percent
Daily count 20 2 18 900%
Total lifts entered 54,988 25,370 29,618 117%

Male Comparison

Metric Barbell Reverse Lunge Single Leg Deadlift Difference Percent
Average lift 217.3 lb 139.9 lb 77.4 lb 55%
Elite lift 385.3 lb 369.7 lb 15.6 lb 4%
Average bodyweight 174.4 lb 168.2 lb 6.2 lb 4%
Lifts analysed 1,529 484 1,045 216%

Female Comparison

Metric Barbell Reverse Lunge Single Leg Deadlift Difference Percent
Average lift 117.6 lb 60.7 lb 56.9 lb 94%
Elite lift 216.5 lb 124.8 lb 91.7 lb 73%
Average bodyweight 134 lb 138.1 lb -4.1 lb -3%
Lifts analysed 585 0 585 -