Single Leg Deadlift vs Barbell Reverse Lunge
Measured in lb
Male Strength Standards (lb)
| Strength Level | Single Leg Deadlift | Barbell Reverse Lunge |
|---|---|---|
| Beginner | 20 lb | 97 lb |
| Novice | 65 lb | 150 lb |
| Intermediate | 140 lb | 217 lb |
| Advanced | 244 lb | 297 lb |
| Elite | 370 lb | 385 lb |
Female Strength Standards (lb)
| Strength Level | Single Leg Deadlift | Barbell Reverse Lunge |
|---|---|---|
| Beginner | 19 lb | 49 lb |
| Novice | 37 lb | 79 lb |
| Intermediate | 61 lb | 118 lb |
| Advanced | 91 lb | 164 lb |
| Elite | 125 lb | 216 lb |