Single Leg Deadlift vs Barbell Reverse Lunge
Overall Comparison
Metric |
Single Leg Deadlift |
Barbell Reverse Lunge |
Difference |
Percent |
Daily count |
4 |
35 |
-31 |
-89% |
Total lifts entered |
25,206 |
54,282 |
-29,076 |
-54% |
Male Comparison
Metric |
Single Leg Deadlift |
Barbell Reverse Lunge |
Difference |
Percent |
Average lift |
63.5 kg |
98.6 kg |
-35.1 kg |
-36% |
Elite lift |
167.7 kg |
174.7 kg |
-7.1 kg |
-4% |
Average bodyweight |
76.3 kg |
79.1 kg |
-2.8 kg |
-4% |
Lifts analysed |
484 |
1,529 |
-1,045 |
-68% |
Female Comparison
Metric |
Single Leg Deadlift |
Barbell Reverse Lunge |
Difference |
Percent |
Average lift |
27.5 kg |
53.3 kg |
-25.8 kg |
-48% |
Elite lift |
56.6 kg |
98.2 kg |
-41.6 kg |
-42% |
Average bodyweight |
62.7 kg |
60.8 kg |
1.9 kg |
3% |
Lifts analysed |
0 |
585 |
-585 |
-100% |