Single Leg Deadlift vs Barbell Reverse Lunge

Overall Comparison

Metric Single Leg Deadlift Barbell Reverse Lunge Difference Percent
Daily count 4 35 -31 -89%
Total lifts entered 25,206 54,282 -29,076 -54%

Male Comparison

Metric Single Leg Deadlift Barbell Reverse Lunge Difference Percent
Average lift 63.5 kg 98.6 kg -35.1 kg -36%
Elite lift 167.7 kg 174.7 kg -7.1 kg -4%
Average bodyweight 76.3 kg 79.1 kg -2.8 kg -4%
Lifts analysed 484 1,529 -1,045 -68%

Female Comparison

Metric Single Leg Deadlift Barbell Reverse Lunge Difference Percent
Average lift 27.5 kg 53.3 kg -25.8 kg -48%
Elite lift 56.6 kg 98.2 kg -41.6 kg -42%
Average bodyweight 62.7 kg 60.8 kg 1.9 kg 3%
Lifts analysed 0 585 -585 -100%