Single Leg Deadlift vs Barbell Reverse Lunge
Measured in kg
Male Strength Standards (kg)
| Strength Level | Single Leg Deadlift | Barbell Reverse Lunge |
|---|---|---|
| Beginner | 9 kg | 44 kg |
| Novice | 29 kg | 68 kg |
| Intermediate | 63 kg | 99 kg |
| Advanced | 111 kg | 135 kg |
| Elite | 168 kg | 175 kg |
Female Strength Standards (kg)
| Strength Level | Single Leg Deadlift | Barbell Reverse Lunge |
|---|---|---|
| Beginner | 9 kg | 22 kg |
| Novice | 17 kg | 36 kg |
| Intermediate | 28 kg | 53 kg |
| Advanced | 41 kg | 75 kg |
| Elite | 57 kg | 98 kg |