Single Leg Deadlift vs Barbell Reverse Lunge
Overall Comparison
Metric |
Single Leg Deadlift |
Barbell Reverse Lunge |
Difference |
Percent |
Daily count |
8 |
17 |
-9 |
-53% |
Total lifts entered |
25,214 |
54,299 |
-29,085 |
-54% |
Male Comparison
Metric |
Single Leg Deadlift |
Barbell Reverse Lunge |
Difference |
Percent |
Average lift |
139.9 lb |
217.3 lb |
-77.4 lb |
-36% |
Elite lift |
369.7 lb |
385.3 lb |
-15.6 lb |
-4% |
Average bodyweight |
168.2 lb |
174.4 lb |
-6.2 lb |
-4% |
Lifts analysed |
484 |
1,529 |
-1,045 |
-68% |
Female Comparison
Metric |
Single Leg Deadlift |
Barbell Reverse Lunge |
Difference |
Percent |
Average lift |
60.7 lb |
117.6 lb |
-56.9 lb |
-48% |
Elite lift |
124.8 lb |
216.5 lb |
-91.7 lb |
-42% |
Average bodyweight |
138.1 lb |
134 lb |
4.1 lb |
3% |
Lifts analysed |
0 |
585 |
-585 |
-100% |