Single Leg Deadlift vs Barbell Reverse Lunge

Overall Comparison

Metric Single Leg Deadlift Barbell Reverse Lunge Difference Percent
Daily count 8 17 -9 -53%
Total lifts entered 25,214 54,299 -29,085 -54%

Male Comparison

Metric Single Leg Deadlift Barbell Reverse Lunge Difference Percent
Average lift 139.9 lb 217.3 lb -77.4 lb -36%
Elite lift 369.7 lb 385.3 lb -15.6 lb -4%
Average bodyweight 168.2 lb 174.4 lb -6.2 lb -4%
Lifts analysed 484 1,529 -1,045 -68%

Female Comparison

Metric Single Leg Deadlift Barbell Reverse Lunge Difference Percent
Average lift 60.7 lb 117.6 lb -56.9 lb -48%
Elite lift 124.8 lb 216.5 lb -91.7 lb -42%
Average bodyweight 138.1 lb 134 lb 4.1 lb 3%
Lifts analysed 0 585 -585 -100%