Barbell Reverse Lunge Standards (lb)

The average Barbell Reverse Lunge is 216 lb for men and 120 lb for women (1RM). Compare your one-rep max lift by bodyweight and age below.

Exercise

Weight Unit

Pounds (lb)

Kilograms (kg)

Our Barbell Reverse Lunge strength standards are based on 137,715 lifts by Strength Level users from 2020 to 2026. More...

Male
Female

Male

Male Barbell Reverse Lunge Standards (lb)

Weight

Strength Level	Weight
Beginner	92 lb
Novice	146 lb
Intermediate	216 lb
Advanced	300 lb
Elite	392 lb

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.50x
Novice	0.75x
Intermediate	1.25x
Advanced	1.75x
Elite	2.25x

How much should I be able to Barbell Reverse Lunge? (lb)

What is the average Barbell Reverse Lunge? The average Barbell Reverse Lunge weight for a male lifter is 216 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Barbell Reverse Lunge? Male beginners should aim to lift 92 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
110	40	74	122	181	249
120	49	87	138	200	271
130	58	99	153	219	292
140	68	111	168	236	313
150	77	123	182	254	333
160	86	135	197	270	352
170	96	146	210	286	370
180	105	157	224	302	388
190	114	168	237	317	405
200	123	179	250	332	421
210	131	190	262	346	437
220	140	200	274	360	453
230	148	210	286	374	468
240	157	220	298	387	483
250	165	230	309	400	497
260	173	239	320	412	512
270	181	249	331	425	525
280	189	258	341	437	539
290	197	267	352	448	552
300	204	276	362	460	564
310	212	285	372	471	577

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	78	125	184	256	335
20	90	142	211	292	382
25	92	146	216	300	392
30	92	146	216	300	392
35	92	146	216	300	392
40	92	146	216	300	392
45	87	138	205	284	372
50	81	129	191	265	347
55	75	119	177	245	321
60	69	109	161	224	293
65	62	99	146	203	265
70	56	89	131	182	239
75	50	80	118	163	214
80	45	71	105	146	192
85	40	64	94	131	172
90	36	57	85	118	154

How many sets and reps of Barbell Reverse Lunge should I do?

These are the most popular Barbell Reverse Lunge workouts done by male lifters:

3x10 16%

3x8 9%

2x10 7%

4x8 7%

4x10 7%

3x12 6%

3x6 5%

3x16 5%

4x12 3%

3x5 3%

Rank	Sets	Reps	Percent	Workouts
1	3	10	16%	96
2	3	8	9%	52
3	2	10	7%	43
4	4	8	7%	42
5	4	10	7%	41
6	3	12	6%	37
7	3	6	5%	29
8	3	16	5%	27
9	4	12	3%	20
9	3	5	3%	20

Female

Female Barbell Reverse Lunge Standards (lb)

Entire Community

Weight
Bodyweight Ratio

Weight

Strength Level	Weight
Beginner	52 lb
Novice	82 lb
Intermediate	120 lb
Advanced	165 lb
Elite	215 lb

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.50x
Novice	0.50x
Intermediate	0.75x
Advanced	1.25x
Elite	1.50x

How much should I be able to Barbell Reverse Lunge? (lb)

What is the average Barbell Reverse Lunge? The average Barbell Reverse Lunge weight for a female lifter is 120 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Barbell Reverse Lunge? Female beginners should aim to lift 52 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
90	37	62	95	135	179
100	41	67	101	142	187
110	45	71	106	148	194
120	48	76	111	154	201
130	51	80	116	160	208
140	54	83	121	165	214
150	57	87	125	170	220
160	60	91	129	175	225
170	63	94	133	180	231
180	65	97	137	184	236
190	68	100	141	188	240
200	70	103	144	193	245
210	73	106	148	196	249
220	75	109	151	200	254
230	77	111	154	204	258
240	79	114	157	207	262
250	81	116	160	211	265
260	83	119	163	214	269

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	45	70	102	140	183
20	51	80	117	161	209
25	52	82	120	165	215
30	52	82	120	165	215
35	52	82	120	165	215
40	52	82	120	165	215
45	49	77	113	156	203
50	46	72	106	146	190
55	43	67	98	135	175
60	39	61	89	123	160
65	35	55	81	111	145
70	32	50	73	100	130
75	28	45	65	90	117
80	25	40	58	80	105
85	23	36	52	72	94
90	21	32	47	65	84

How many sets and reps of Barbell Reverse Lunge should I do?

These are the most popular Barbell Reverse Lunge workouts done by female lifters:

3x12 17%

3x8 13%

3x10 13%

2x10 5%

4x10 5%

4x8 4%

3x6 4%

3x16 4%

4x6 2%

2x12 2%

Rank	Sets	Reps	Percent	Workouts
1	3	12	17%	67
2	3	8	13%	54
3	3	10	13%	53
4	2	10	5%	22
5	4	10	5%	19
6	4	8	4%	17
6	3	6	4%	17
8	3	16	4%	16
9	4	6	2%	10
10	2	12	2%	9

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

Strength Level introduced these exact Beginner-to-Elite percentile boundaries in 2015. See how the standards evolved.

Data behind the Barbell Reverse Lunge strength standards

Strength Level analysed 12,692 qualifying results from 137,715 community lifts to produce our Barbell Reverse Lunge strength standards. We will continue to update them as more community data becomes available. See our standards timeline.

Community lifts	137,715
Qualifying results	12,692
Male results	8,044
Female results	4,648
Data start	14 August 2020
Data cutoff	5 March 2026

Qualifying results are retained after checks for implausible data, duplicates, and unusual or automated submission patterns. Learn more about qualifying results.

BW	Beg.	Nov.	Int.	Adv.	Elite
110	40	74	122	181	249
120	49	87	138	200	271
130	58	99	153	219	292
140	68	111	168	236	313
150	77	123	182	254	333
160	86	135	197	270	352
170	96	146	210	286	370
180	105	157	224	302	388
190	114	168	237	317	405
200	123	179	250	332	421
210	131	190	262	346	437
220	140	200	274	360	453
230	148	210	286	374	468
240	157	220	298	387	483
250	165	230	309	400	497
260	173	239	320	412	512
270	181	249	331	425	525
280	189	258	341	437	539
290	197	267	352	448	552
300	204	276	362	460	564
310	212	285	372	471	577

Age	Beg.	Nov.	Int.	Adv.	Elite
15	78	125	184	256	335
20	90	142	211	292	382
25	92	146	216	300	392
30	92	146	216	300	392
35	92	146	216	300	392
40	92	146	216	300	392
45	87	138	205	284	372
50	81	129	191	265	347
55	75	119	177	245	321
60	69	109	161	224	293
65	62	99	146	203	265
70	56	89	131	182	239
75	50	80	118	163	214
80	45	71	105	146	192
85	40	64	94	131	172
90	36	57	85	118	154

Rank	Sets	Reps	Percent	Workouts
1	3	10	16%	96
2	3	8	9%	52
3	2	10	7%	43
4	4	8	7%	42
5	4	10	7%	41
6	3	12	6%	37
7	3	6	5%	29
8	3	16	5%	27
9	4	12	3%	20
9	3	5	3%	20

BW	Beg.	Nov.	Int.	Adv.	Elite
90	37	62	95	135	179
100	41	67	101	142	187
110	45	71	106	148	194
120	48	76	111	154	201
130	51	80	116	160	208
140	54	83	121	165	214
150	57	87	125	170	220
160	60	91	129	175	225
170	63	94	133	180	231
180	65	97	137	184	236
190	68	100	141	188	240
200	70	103	144	193	245
210	73	106	148	196	249
220	75	109	151	200	254
230	77	111	154	204	258
240	79	114	157	207	262
250	81	116	160	211	265
260	83	119	163	214	269

Age	Beg.	Nov.	Int.	Adv.	Elite
15	45	70	102	140	183
20	51	80	117	161	209
25	52	82	120	165	215
30	52	82	120	165	215
35	52	82	120	165	215
40	52	82	120	165	215
45	49	77	113	156	203
50	46	72	106	146	190
55	43	67	98	135	175
60	39	61	89	123	160
65	35	55	81	111	145
70	32	50	73	100	130
75	28	45	65	90	117
80	25	40	58	80	105
85	23	36	52	72	94
90	21	32	47	65	84

Rank	Sets	Reps	Percent	Workouts
1	3	12	17%	67
2	3	8	13%	54
3	3	10	13%	53
4	2	10	5%	22
5	4	10	5%	19
6	4	8	4%	17
6	3	6	4%	17
8	3	16	4%	16
9	4	6	2%	10
10	2	12	2%	9

BW	Beg.	Nov.	Int.	Adv.	Elite
110	40	74	122	181	249
120	49	87	138	200	271
130	58	99	153	219	292
140	68	111	168	236	313
150	77	123	182	254	333
160	86	135	197	270	352
170	96	146	210	286	370
180	105	157	224	302	388
190	114	168	237	317	405
200	123	179	250	332	421
210	131	190	262	346	437
220	140	200	274	360	453
230	148	210	286	374	468
240	157	220	298	387	483
250	165	230	309	400	497
260	173	239	320	412	512
270	181	249	331	425	525
280	189	258	341	437	539
290	197	267	352	448	552
300	204	276	362	460	564
310	212	285	372	471	577

Age	Beg.	Nov.	Int.	Adv.	Elite
15	78	125	184	256	335
20	90	142	211	292	382
25	92	146	216	300	392
30	92	146	216	300	392
35	92	146	216	300	392
40	92	146	216	300	392
45	87	138	205	284	372
50	81	129	191	265	347
55	75	119	177	245	321
60	69	109	161	224	293
65	62	99	146	203	265
70	56	89	131	182	239
75	50	80	118	163	214
80	45	71	105	146	192
85	40	64	94	131	172
90	36	57	85	118	154

Rank	Sets	Reps	Percent	Workouts
1	3	10	16%	96
2	3	8	9%	52
3	2	10	7%	43
4	4	8	7%	42
5	4	10	7%	41
6	3	12	6%	37
7	3	6	5%	29
8	3	16	5%	27
9	4	12	3%	20
9	3	5	3%	20

BW	Beg.	Nov.	Int.	Adv.	Elite
90	37	62	95	135	179
100	41	67	101	142	187
110	45	71	106	148	194
120	48	76	111	154	201
130	51	80	116	160	208
140	54	83	121	165	214
150	57	87	125	170	220
160	60	91	129	175	225
170	63	94	133	180	231
180	65	97	137	184	236
190	68	100	141	188	240
200	70	103	144	193	245
210	73	106	148	196	249
220	75	109	151	200	254
230	77	111	154	204	258
240	79	114	157	207	262
250	81	116	160	211	265
260	83	119	163	214	269

Age	Beg.	Nov.	Int.	Adv.	Elite
15	45	70	102	140	183
20	51	80	117	161	209
25	52	82	120	165	215
30	52	82	120	165	215
35	52	82	120	165	215
40	52	82	120	165	215
45	49	77	113	156	203
50	46	72	106	146	190
55	43	67	98	135	175
60	39	61	89	123	160
65	35	55	81	111	145
70	32	50	73	100	130
75	28	45	65	90	117
80	25	40	58	80	105
85	23	36	52	72	94
90	21	32	47	65	84

Rank	Sets	Reps	Percent	Workouts
1	3	12	17%	67
2	3	8	13%	54
3	3	10	13%	53
4	2	10	5%	22
5	4	10	5%	19
6	4	8	4%	17
6	3	6	4%	17
8	3	16	4%	16
9	4	6	2%	10
10	2	12	2%	9

Barbell Reverse Lunge Standards (lb)

Male

Male Barbell Reverse Lunge Standards (lb)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to Barbell Reverse Lunge? (lb)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of Barbell Reverse Lunge should I do?

Female

Female Barbell Reverse Lunge Standards (lb)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to Barbell Reverse Lunge? (lb)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of Barbell Reverse Lunge should I do?

Rate Your Lifts Against Other People

What do the strength standards mean?

Data behind the Barbell Reverse Lunge strength standards

Other Languages

BW	Beg.	Nov.	Int.	Adv.	Elite
110	40	74	122	181	249
120	49	87	138	200	271
130	58	99	153	219	292
140	68	111	168	236	313
150	77	123	182	254	333
160	86	135	197	270	352
170	96	146	210	286	370
180	105	157	224	302	388
190	114	168	237	317	405
200	123	179	250	332	421
210	131	190	262	346	437
220	140	200	274	360	453
230	148	210	286	374	468
240	157	220	298	387	483
250	165	230	309	400	497
260	173	239	320	412	512
270	181	249	331	425	525
280	189	258	341	437	539
290	197	267	352	448	552
300	204	276	362	460	564
310	212	285	372	471	577

Age	Beg.	Nov.	Int.	Adv.	Elite
15	78	125	184	256	335
20	90	142	211	292	382
25	92	146	216	300	392
30	92	146	216	300	392
35	92	146	216	300	392
40	92	146	216	300	392
45	87	138	205	284	372
50	81	129	191	265	347
55	75	119	177	245	321
60	69	109	161	224	293
65	62	99	146	203	265
70	56	89	131	182	239
75	50	80	118	163	214
80	45	71	105	146	192
85	40	64	94	131	172
90	36	57	85	118	154

Rank	Sets	Reps	Percent	Workouts
1	3	10	16%	96
2	3	8	9%	52
3	2	10	7%	43
4	4	8	7%	42
5	4	10	7%	41
6	3	12	6%	37
7	3	6	5%	29
8	3	16	5%	27
9	4	12	3%	20
9	3	5	3%	20

BW	Beg.	Nov.	Int.	Adv.	Elite
90	37	62	95	135	179
100	41	67	101	142	187
110	45	71	106	148	194
120	48	76	111	154	201
130	51	80	116	160	208
140	54	83	121	165	214
150	57	87	125	170	220
160	60	91	129	175	225
170	63	94	133	180	231
180	65	97	137	184	236
190	68	100	141	188	240
200	70	103	144	193	245
210	73	106	148	196	249
220	75	109	151	200	254
230	77	111	154	204	258
240	79	114	157	207	262
250	81	116	160	211	265
260	83	119	163	214	269

Age	Beg.	Nov.	Int.	Adv.	Elite
15	45	70	102	140	183
20	51	80	117	161	209
25	52	82	120	165	215
30	52	82	120	165	215
35	52	82	120	165	215
40	52	82	120	165	215
45	49	77	113	156	203
50	46	72	106	146	190
55	43	67	98	135	175
60	39	61	89	123	160
65	35	55	81	111	145
70	32	50	73	100	130
75	28	45	65	90	117
80	25	40	58	80	105
85	23	36	52	72	94
90	21	32	47	65	84

Rank	Sets	Reps	Percent	Workouts
1	3	12	17%	67
2	3	8	13%	54
3	3	10	13%	53
4	2	10	5%	22
5	4	10	5%	19
6	4	8	4%	17
6	3	6	4%	17
8	3	16	4%	16
9	4	6	2%	10
10	2	12	2%	9