Strength Level | Weight |
---|---|
Beginner | 90 lb |
Novice | 142 lb |
Intermediate | 210 lb |
Advanced | 290 lb |
Elite | 378 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.50x |
Novice | 0.75x |
Intermediate | 1.25x |
Advanced | 1.75x |
Elite | 2.25x |
What is the average Barbell Reverse Lunge? The average Barbell Reverse Lunge weight for a male lifter is 210 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Barbell Reverse Lunge? Male beginners should aim to lift 90 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 21 | 46 | 81 | 126 | 178 |
120 | 32 | 60 | 100 | 149 | 206 |
130 | 43 | 76 | 119 | 173 | 233 |
140 | 55 | 91 | 139 | 196 | 260 |
150 | 68 | 107 | 158 | 219 | 287 |
160 | 81 | 123 | 178 | 242 | 313 |
170 | 94 | 139 | 197 | 264 | 338 |
180 | 107 | 155 | 216 | 286 | 363 |
190 | 120 | 171 | 235 | 308 | 387 |
200 | 134 | 187 | 253 | 329 | 411 |
210 | 147 | 203 | 272 | 350 | 434 |
220 | 161 | 219 | 290 | 371 | 457 |
230 | 174 | 234 | 308 | 391 | 479 |
240 | 187 | 250 | 325 | 410 | 501 |
250 | 200 | 265 | 342 | 430 | 523 |
260 | 213 | 280 | 360 | 449 | 544 |
270 | 226 | 295 | 376 | 468 | 564 |
280 | 239 | 310 | 393 | 486 | 584 |
290 | 252 | 324 | 409 | 504 | 604 |
300 | 265 | 338 | 425 | 522 | 624 |
310 | 277 | 353 | 441 | 540 | 643 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 77 | 121 | 178 | 247 | 322 |
20 | 88 | 139 | 204 | 282 | 369 |
25 | 90 | 142 | 210 | 290 | 378 |
30 | 90 | 142 | 210 | 290 | 378 |
35 | 90 | 142 | 210 | 290 | 378 |
40 | 90 | 142 | 210 | 290 | 378 |
45 | 86 | 135 | 199 | 275 | 359 |
50 | 80 | 127 | 187 | 258 | 337 |
55 | 74 | 117 | 173 | 239 | 311 |
60 | 68 | 107 | 158 | 218 | 284 |
65 | 61 | 97 | 142 | 197 | 257 |
70 | 55 | 87 | 128 | 177 | 230 |
75 | 49 | 78 | 114 | 158 | 206 |
80 | 44 | 69 | 102 | 141 | 184 |
85 | 39 | 62 | 92 | 127 | 165 |
90 | 36 | 56 | 82 | 114 | 149 |
Strength Level | Weight |
---|---|
Beginner | 59 lb |
Novice | 91 lb |
Intermediate | 132 lb |
Advanced | 180 lb |
Elite | 232 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.50x |
Novice | 0.75x |
Intermediate | 1.00x |
Advanced | 1.25x |
Elite | 1.75x |
What is the average Barbell Reverse Lunge? The average Barbell Reverse Lunge weight for a female lifter is 132 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Barbell Reverse Lunge? Female beginners should aim to lift 59 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 30 | 53 | 83 | 120 | 161 |
100 | 38 | 63 | 95 | 134 | 178 |
110 | 45 | 72 | 107 | 148 | 194 |
120 | 53 | 81 | 118 | 161 | 209 |
130 | 60 | 91 | 129 | 174 | 223 |
140 | 67 | 99 | 139 | 186 | 237 |
150 | 75 | 108 | 149 | 198 | 250 |
160 | 82 | 116 | 159 | 209 | 263 |
170 | 88 | 124 | 169 | 220 | 275 |
180 | 95 | 132 | 178 | 230 | 287 |
190 | 102 | 140 | 187 | 240 | 298 |
200 | 108 | 148 | 196 | 250 | 309 |
210 | 114 | 155 | 204 | 260 | 319 |
220 | 120 | 162 | 212 | 269 | 330 |
230 | 126 | 169 | 220 | 278 | 340 |
240 | 132 | 176 | 228 | 287 | 349 |
250 | 138 | 182 | 235 | 295 | 359 |
260 | 144 | 189 | 243 | 304 | 368 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 51 | 78 | 112 | 153 | 198 |
20 | 58 | 89 | 128 | 175 | 226 |
25 | 59 | 91 | 132 | 180 | 232 |
30 | 59 | 91 | 132 | 180 | 232 |
35 | 59 | 91 | 132 | 180 | 232 |
40 | 59 | 91 | 132 | 180 | 232 |
45 | 56 | 86 | 125 | 170 | 220 |
50 | 53 | 81 | 117 | 160 | 207 |
55 | 49 | 75 | 108 | 148 | 191 |
60 | 45 | 69 | 99 | 135 | 174 |
65 | 40 | 62 | 89 | 122 | 158 |
70 | 36 | 56 | 80 | 109 | 141 |
75 | 32 | 50 | 72 | 98 | 126 |
80 | 29 | 44 | 64 | 87 | 113 |
85 | 26 | 40 | 57 | 78 | 101 |
90 | 23 | 36 | 52 | 71 | 91 |
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |