Barbell Reverse Lunge

Barbell Reverse Lunge Standards

Measured in lb

Barbell Reverse Lunge strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Barbell Reverse Lunge standards are based on 53,998 lifts by Strength Level users
Barbell Reverse Lunge

Male Barbell Reverse Lunge Standards (lb)

Entire Community

Strength LevelWeight
Beginner97 lb
Novice150 lb
Intermediate217 lb
Advanced297 lb
Elite385 lb

How much should I be able to Barbell Reverse Lunge? (lb)

What is the average Barbell Reverse Lunge? The average Barbell Reverse Lunge weight for a male lifter is 217 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Barbell Reverse Lunge? Male beginners should aim to lift 97 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
1103463104155213
1204578122177239
1305692141199264
14067107158220288
15079121176241312
16090136193261334
170102150210280357
180114164227299378
190125178243318399
200137192259336419
210148205275354439
220160218290371459
230171231305389478
240182244320405496
250193257334421514
260204270348437532
270215282362453549
280225294376468566
290236306390484582
300246318403498599
310256329416513615

How many sets and reps of Barbell Reverse Lunge should I do?

These are the most popular Barbell Reverse Lunge workouts done by male lifters:

3x10 16%
3x8 9%
2x10 7%
4x8 7%
4x10 7%

Calculate Your Strength Level

lb
lb
years old

Create Standards

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Calculate Your Strength

What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.