Barbell Reverse Lunge Standards

Measured in lb

Barbell Reverse Lunge strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Exercise

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Weight Unit

Kilograms (kg)

Pounds (lb)

Our community Barbell Reverse Lunge standards are based on 38,000 lifts by Strength Level users

♂ Male
♀ Female

Male Barbell Reverse Lunge Standards (lb)

Strength Level	Weight
Beginner	90 lb
Novice	142 lb
Intermediate	210 lb
Advanced	290 lb
Elite	378 lb

Strength Level	Bodyweight Ratio
Beginner	0.50x
Novice	0.75x
Intermediate	1.25x
Advanced	1.75x
Elite	2.25x

How much should I be able to Barbell Reverse Lunge? (lb)

What is the average Barbell Reverse Lunge? The average Barbell Reverse Lunge weight for a male lifter is 210 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Barbell Reverse Lunge? Male beginners should aim to lift 90 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

BW	Beg.	Nov.	Int.	Adv.	Elite
110	21	46	81	126	178
120	32	60	100	149	206
130	43	76	119	173	233
140	55	91	139	196	260
150	68	107	158	219	287
160	81	123	178	242	313
170	94	139	197	264	338
180	107	155	216	286	363
190	120	171	235	308	387
200	134	187	253	329	411
210	147	203	272	350	434
220	161	219	290	371	457
230	174	234	308	391	479
240	187	250	325	410	501
250	200	265	342	430	523
260	213	280	360	449	544
270	226	295	376	468	564
280	239	310	393	486	584
290	252	324	409	504	604
300	265	338	425	522	624
310	277	353	441	540	643

Age	Beg.	Nov.	Int.	Adv.	Elite
15	77	121	178	247	322
20	88	139	204	282	369
25	90	142	210	290	378
30	90	142	210	290	378
35	90	142	210	290	378
40	90	142	210	290	378
45	86	135	199	275	359
50	80	127	187	258	337
55	74	117	173	239	311
60	68	107	158	218	284
65	61	97	142	197	257
70	55	87	128	177	230
75	49	78	114	158	206
80	44	69	102	141	184
85	39	62	92	127	165
90	36	56	82	114	149

Calculate Your Strength Level

Female Barbell Reverse Lunge Standards (lb)

Entire Community

Weight
Bodyweight Ratio

Strength Level	Weight
Beginner	59 lb
Novice	91 lb
Intermediate	132 lb
Advanced	180 lb
Elite	232 lb

Strength Level	Bodyweight Ratio
Beginner	0.50x
Novice	0.75x
Intermediate	1.00x
Advanced	1.25x
Elite	1.75x

How much should I be able to Barbell Reverse Lunge? (lb)

What is the average Barbell Reverse Lunge? The average Barbell Reverse Lunge weight for a female lifter is 132 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Barbell Reverse Lunge? Female beginners should aim to lift 59 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

BW	Beg.	Nov.	Int.	Adv.	Elite
90	30	53	83	120	161
100	38	63	95	134	178
110	45	72	107	148	194
120	53	81	118	161	209
130	60	91	129	174	223
140	67	99	139	186	237
150	75	108	149	198	250
160	82	116	159	209	263
170	88	124	169	220	275
180	95	132	178	230	287
190	102	140	187	240	298
200	108	148	196	250	309
210	114	155	204	260	319
220	120	162	212	269	330
230	126	169	220	278	340
240	132	176	228	287	349
250	138	182	235	295	359
260	144	189	243	304	368

Age	Beg.	Nov.	Int.	Adv.	Elite
15	51	78	112	153	198
20	58	89	128	175	226
25	59	91	132	180	232
30	59	91	132	180	232
35	59	91	132	180	232
40	59	91	132	180	232
45	56	86	125	170	220
50	53	81	117	160	207
55	49	75	108	148	191
60	45	69	99	135	174
65	40	62	89	122	158
70	36	56	80	109	141
75	32	50	72	98	126
80	29	44	64	87	113
85	26	40	57	78	101
90	23	36	52	71	91

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What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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BW	Beg.	Nov.	Int.	Adv.	Elite
110	21	46	81	126	178
120	32	60	100	149	206
130	43	76	119	173	233
140	55	91	139	196	260
150	68	107	158	219	287
160	81	123	178	242	313
170	94	139	197	264	338
180	107	155	216	286	363
190	120	171	235	308	387
200	134	187	253	329	411
210	147	203	272	350	434
220	161	219	290	371	457
230	174	234	308	391	479
240	187	250	325	410	501
250	200	265	342	430	523
260	213	280	360	449	544
270	226	295	376	468	564
280	239	310	393	486	584
290	252	324	409	504	604
300	265	338	425	522	624
310	277	353	441	540	643

Age	Beg.	Nov.	Int.	Adv.	Elite
15	77	121	178	247	322
20	88	139	204	282	369
25	90	142	210	290	378
30	90	142	210	290	378
35	90	142	210	290	378
40	90	142	210	290	378
45	86	135	199	275	359
50	80	127	187	258	337
55	74	117	173	239	311
60	68	107	158	218	284
65	61	97	142	197	257
70	55	87	128	177	230
75	49	78	114	158	206
80	44	69	102	141	184
85	39	62	92	127	165
90	36	56	82	114	149

BW	Beg.	Nov.	Int.	Adv.	Elite
90	30	53	83	120	161
100	38	63	95	134	178
110	45	72	107	148	194
120	53	81	118	161	209
130	60	91	129	174	223
140	67	99	139	186	237
150	75	108	149	198	250
160	82	116	159	209	263
170	88	124	169	220	275
180	95	132	178	230	287
190	102	140	187	240	298
200	108	148	196	250	309
210	114	155	204	260	319
220	120	162	212	269	330
230	126	169	220	278	340
240	132	176	228	287	349
250	138	182	235	295	359
260	144	189	243	304	368

Age	Beg.	Nov.	Int.	Adv.	Elite
15	51	78	112	153	198
20	58	89	128	175	226
25	59	91	132	180	232
30	59	91	132	180	232
35	59	91	132	180	232
40	59	91	132	180	232
45	56	86	125	170	220
50	53	81	117	160	207
55	49	75	108	148	191
60	45	69	99	135	174
65	40	62	89	122	158
70	36	56	80	109	141
75	32	50	72	98	126
80	29	44	64	87	113
85	26	40	57	78	101
90	23	36	52	71	91

BW	Beg.	Nov.	Int.	Adv.	Elite
110	21	46	81	126	178
120	32	60	100	149	206
130	43	76	119	173	233
140	55	91	139	196	260
150	68	107	158	219	287
160	81	123	178	242	313
170	94	139	197	264	338
180	107	155	216	286	363
190	120	171	235	308	387
200	134	187	253	329	411
210	147	203	272	350	434
220	161	219	290	371	457
230	174	234	308	391	479
240	187	250	325	410	501
250	200	265	342	430	523
260	213	280	360	449	544
270	226	295	376	468	564
280	239	310	393	486	584
290	252	324	409	504	604
300	265	338	425	522	624
310	277	353	441	540	643

Age	Beg.	Nov.	Int.	Adv.	Elite
15	77	121	178	247	322
20	88	139	204	282	369
25	90	142	210	290	378
30	90	142	210	290	378
35	90	142	210	290	378
40	90	142	210	290	378
45	86	135	199	275	359
50	80	127	187	258	337
55	74	117	173	239	311
60	68	107	158	218	284
65	61	97	142	197	257
70	55	87	128	177	230
75	49	78	114	158	206
80	44	69	102	141	184
85	39	62	92	127	165
90	36	56	82	114	149

BW	Beg.	Nov.	Int.	Adv.	Elite
90	30	53	83	120	161
100	38	63	95	134	178
110	45	72	107	148	194
120	53	81	118	161	209
130	60	91	129	174	223
140	67	99	139	186	237
150	75	108	149	198	250
160	82	116	159	209	263
170	88	124	169	220	275
180	95	132	178	230	287
190	102	140	187	240	298
200	108	148	196	250	309
210	114	155	204	260	319
220	120	162	212	269	330
230	126	169	220	278	340
240	132	176	228	287	349
250	138	182	235	295	359
260	144	189	243	304	368

Age	Beg.	Nov.	Int.	Adv.	Elite
15	51	78	112	153	198
20	58	89	128	175	226
25	59	91	132	180	232
30	59	91	132	180	232
35	59	91	132	180	232
40	59	91	132	180	232
45	56	86	125	170	220
50	53	81	117	160	207
55	49	75	108	148	191
60	45	69	99	135	174
65	40	62	89	122	158
70	36	56	80	109	141
75	32	50	72	98	126
80	29	44	64	87	113
85	26	40	57	78	101
90	23	36	52	71	91

BW	Beg.	Nov.	Int.	Adv.	Elite
110	21	46	81	126	178
120	32	60	100	149	206
130	43	76	119	173	233
140	55	91	139	196	260
150	68	107	158	219	287
160	81	123	178	242	313
170	94	139	197	264	338
180	107	155	216	286	363
190	120	171	235	308	387
200	134	187	253	329	411
210	147	203	272	350	434
220	161	219	290	371	457
230	174	234	308	391	479
240	187	250	325	410	501
250	200	265	342	430	523
260	213	280	360	449	544
270	226	295	376	468	564
280	239	310	393	486	584
290	252	324	409	504	604
300	265	338	425	522	624
310	277	353	441	540	643

Age	Beg.	Nov.	Int.	Adv.	Elite
15	77	121	178	247	322
20	88	139	204	282	369
25	90	142	210	290	378
30	90	142	210	290	378
35	90	142	210	290	378
40	90	142	210	290	378
45	86	135	199	275	359
50	80	127	187	258	337
55	74	117	173	239	311
60	68	107	158	218	284
65	61	97	142	197	257
70	55	87	128	177	230
75	49	78	114	158	206
80	44	69	102	141	184
85	39	62	92	127	165
90	36	56	82	114	149

BW	Beg.	Nov.	Int.	Adv.	Elite
90	30	53	83	120	161
100	38	63	95	134	178
110	45	72	107	148	194
120	53	81	118	161	209
130	60	91	129	174	223
140	67	99	139	186	237
150	75	108	149	198	250
160	82	116	159	209	263
170	88	124	169	220	275
180	95	132	178	230	287
190	102	140	187	240	298
200	108	148	196	250	309
210	114	155	204	260	319
220	120	162	212	269	330
230	126	169	220	278	340
240	132	176	228	287	349
250	138	182	235	295	359
260	144	189	243	304	368

Age	Beg.	Nov.	Int.	Adv.	Elite
15	51	78	112	153	198
20	58	89	128	175	226
25	59	91	132	180	232
30	59	91	132	180	232
35	59	91	132	180	232
40	59	91	132	180	232
45	56	86	125	170	220
50	53	81	117	160	207
55	49	75	108	148	191
60	45	69	99	135	174
65	40	62	89	122	158
70	36	56	80	109	141
75	32	50	72	98	126
80	29	44	64	87	113
85	26	40	57	78	101
90	23	36	52	71	91