Barbell Reverse Lunge

Barbell Reverse Lunge Standards

Measured in lb

Barbell Reverse Lunge strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Barbell Reverse Lunge standards are based on 38,000 lifts by Strength Level users
Barbell Reverse Lunge

Male Barbell Reverse Lunge Standards (lb)

Entire Community

Strength Level Weight
Beginner 90 lb
Novice 142 lb
Intermediate 210 lb
Advanced 290 lb
Elite 378 lb
Strength Level Bodyweight Ratio
Beginner 0.50x
Novice 0.75x
Intermediate 1.25x
Advanced 1.75x
Elite 2.25x

How much should I be able to Barbell Reverse Lunge? (lb)

What is the average Barbell Reverse Lunge? The average Barbell Reverse Lunge weight for a male lifter is 210 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Barbell Reverse Lunge? Male beginners should aim to lift 90 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 21 46 81 126 178
120 32 60 100 149 206
130 43 76 119 173 233
140 55 91 139 196 260
150 68 107 158 219 287
160 81 123 178 242 313
170 94 139 197 264 338
180 107 155 216 286 363
190 120 171 235 308 387
200 134 187 253 329 411
210 147 203 272 350 434
220 161 219 290 371 457
230 174 234 308 391 479
240 187 250 325 410 501
250 200 265 342 430 523
260 213 280 360 449 544
270 226 295 376 468 564
280 239 310 393 486 584
290 252 324 409 504 604
300 265 338 425 522 624
310 277 353 441 540 643
Age Beg. Nov. Int. Adv. Elite
15 77 121 178 247 322
20 88 139 204 282 369
25 90 142 210 290 378
30 90 142 210 290 378
35 90 142 210 290 378
40 90 142 210 290 378
45 86 135 199 275 359
50 80 127 187 258 337
55 74 117 173 239 311
60 68 107 158 218 284
65 61 97 142 197 257
70 55 87 128 177 230
75 49 78 114 158 206
80 44 69 102 141 184
85 39 62 92 127 165
90 36 56 82 114 149

Calculate Your Strength Level

lb
lb
years old

Female Barbell Reverse Lunge Standards (lb)

Entire Community

Strength Level Weight
Beginner 59 lb
Novice 91 lb
Intermediate 132 lb
Advanced 180 lb
Elite 232 lb
Strength Level Bodyweight Ratio
Beginner 0.50x
Novice 0.75x
Intermediate 1.00x
Advanced 1.25x
Elite 1.75x

How much should I be able to Barbell Reverse Lunge? (lb)

What is the average Barbell Reverse Lunge? The average Barbell Reverse Lunge weight for a female lifter is 132 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Barbell Reverse Lunge? Female beginners should aim to lift 59 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 30 53 83 120 161
100 38 63 95 134 178
110 45 72 107 148 194
120 53 81 118 161 209
130 60 91 129 174 223
140 67 99 139 186 237
150 75 108 149 198 250
160 82 116 159 209 263
170 88 124 169 220 275
180 95 132 178 230 287
190 102 140 187 240 298
200 108 148 196 250 309
210 114 155 204 260 319
220 120 162 212 269 330
230 126 169 220 278 340
240 132 176 228 287 349
250 138 182 235 295 359
260 144 189 243 304 368
Age Beg. Nov. Int. Adv. Elite
15 51 78 112 153 198
20 58 89 128 175 226
25 59 91 132 180 232
30 59 91 132 180 232
35 59 91 132 180 232
40 59 91 132 180 232
45 56 86 125 170 220
50 53 81 117 160 207
55 49 75 108 148 191
60 45 69 99 135 174
65 40 62 89 122 158
70 36 56 80 109 141
75 32 50 72 98 126
80 29 44 64 87 113
85 26 40 57 78 101
90 23 36 52 71 91

Calculate Your Strength Level

lb
lb
years old

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Calculate Your Strength

What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.