Barbell Reverse Lunge Standards

Measured in lb

Barbell reverse lunge strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our barbell reverse lunge standards are based on 22 lifts by Strength Level users.

♂ Male
♀ Female
Kilograms (kg)
Pounds (lb)

Male Barbell Reverse Lunge Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 21 x0.19 46 x0.41 81 x0.73 126 x1.14 178 x1.62
120 32 x0.26 60 x0.5 100 x0.83 149 x1.24 206 x1.71
130 43 x0.33 76 x0.58 119 x0.92 173 x1.33 233 x1.79
140 55 x0.39 91 x0.65 139 x0.99 196 x1.4 260 x1.86
150 68 x0.45 107 x0.71 158 x1.05 219 x1.46 287 x1.91
160 81 x0.5 123 x0.77 178 x1.11 242 x1.51 313 x1.95
170 94 x0.55 139 x0.82 197 x1.16 264 x1.55 338 x1.99
180 107 x0.59 155 x0.86 216 x1.2 286 x1.59 363 x2.02
190 120 x0.63 171 x0.9 235 x1.24 308 x1.62 387 x2.04
200 134 x0.67 187 x0.94 253 x1.27 329 x1.65 411 x2.05
210 147 x0.7 203 x0.97 272 x1.29 350 x1.67 434 x2.07
220 161 x0.73 219 x0.99 290 x1.32 371 x1.68 457 x2.08
230 174 x0.76 234 x1.02 308 x1.34 391 x1.7 479 x2.08
240 187 x0.78 250 x1.04 325 x1.35 410 x1.71 501 x2.09
250 200 x0.8 265 x1.06 342 x1.37 430 x1.72 523 x2.09
260 213 x0.82 280 x1.08 360 x1.38 449 x1.73 544 x2.09
270 226 x0.84 295 x1.09 376 x1.39 468 x1.73 564 x2.09
280 239 x0.85 310 x1.11 393 x1.4 486 x1.74 584 x2.09
290 252 x0.87 324 x1.12 409 x1.41 504 x1.74 604 x2.08
300 265 x0.88 338 x1.13 425 x1.42 522 x1.74 624 x2.08
310 277 x0.89 353 x1.14 441 x1.42 540 x1.74 643 x2.07
All 90 142 210 290 378

These male standards were last updated December and are based on 272 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

lb
lb

Female Barbell Reverse Lunge Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 30 x0.34 53 x0.59 83 x0.92 120 x1.33 161 x1.79
100 38 x0.38 63 x0.63 95 x0.95 134 x1.34 178 x1.78
110 45 x0.41 72 x0.66 107 x0.97 148 x1.35 194 x1.76
120 53 x0.44 81 x0.68 118 x0.98 161 x1.34 209 x1.74
130 60 x0.46 91 x0.7 129 x0.99 174 x1.34 223 x1.72
140 67 x0.48 99 x0.71 139 x1 186 x1.33 237 x1.69
150 75 x0.5 108 x0.72 149 x1 198 x1.32 250 x1.67
160 82 x0.51 116 x0.73 159 x1 209 x1.31 263 x1.64
170 88 x0.52 124 x0.73 169 x0.99 220 x1.29 275 x1.62
180 95 x0.53 132 x0.73 178 x0.99 230 x1.28 287 x1.59
190 102 x0.53 140 x0.74 187 x0.98 240 x1.27 298 x1.57
200 108 x0.54 148 x0.74 196 x0.98 250 x1.25 309 x1.54
210 114 x0.54 155 x0.74 204 x0.97 260 x1.24 319 x1.52
220 120 x0.55 162 x0.74 212 x0.96 269 x1.22 330 x1.5
230 126 x0.55 169 x0.73 220 x0.96 278 x1.21 340 x1.48
240 132 x0.55 176 x0.73 228 x0.95 287 x1.19 349 x1.46
250 138 x0.55 182 x0.73 235 x0.94 295 x1.18 359 x1.43
260 144 x0.55 189 x0.73 243 x0.93 304 x1.17 368 x1.41
All 59 91 132 180 232

These female standards were last updated December and are based on 101 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

lb
lb

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Exercise Comparisons

Compare barbell reverse lunge versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Front Squat Bent Over Row Incline Bench Press Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Military Press Seated Shoulder Press Close Grip Bench Press EZ Bar Curl Barbell Shrug Lying Tricep Extension Strict Curl Decline Bench Press Zercher Squat Pendlay Row Box Squat T-Bar Row Preacher Curl Paused Bench Press Rack Pull Upright Row Floor Press Wrist Curl Stiff Leg Deadlift Barbell Calf Raise Bulgarian Split Squat Barbell Lunge Tricep Extension Good Morning Split Squat Pause Squat Bodyweight Calf Raise Safety Bar Squat Neck Curl Deficit Deadlift Log Press Reverse Barbell Curl Wide Grip Bench Press Sumo Squat Single Leg Deadlift Neck Extension Barbell Glute Bridge Reverse Grip Bench Press Reverse Wrist Curl Pause Deadlift JM Press Ab Wheel Rollout Bench Pull Snatch Grip Deadlift Bench Pin Press Behind The Neck Press Barbell Hack Squat Landmine Press Landmine Squat Pin Squat Snatch Deadlift Barbell Front Raise Belt Squat Reverse Curl Yates Row Walking Lunge Machine Shrug Jefferson Squat Behind The Back Barbell Shrug Barbell Power Shrug Bent Arm Barbell Pullover Cheat Curl Donkey Calf Raise Viking Press Spider Curl Shoulder Pin Press Barbell Pullover Wall Ball Single Leg Romanian Deadlift Z Press Jefferson Deadlift

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