Barbell Reverse Lunge Standards

Measured in lb

Barbell reverse lunge strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our barbell reverse lunge standards are new and we will be refining them over the next six months as we collect more data from lifters using Strength Level.

♂ Male
♀ Female
Kilograms (kg)
Pounds (lb)

Male Barbell Reverse Lunge Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 20 x0.18 44 x0.4 78 x0.71 123 x1.11 174 x1.59
120 30 x0.25 58 x0.49 98 x0.81 147 x1.22 203 x1.69
130 42 x0.32 74 x0.57 117 x0.9 171 x1.31 231 x1.78
140 54 x0.39 90 x0.64 137 x0.98 195 x1.39 259 x1.85
150 67 x0.45 106 x0.71 157 x1.05 219 x1.46 286 x1.91
160 80 x0.5 123 x0.77 177 x1.11 242 x1.51 313 x1.96
170 94 x0.55 139 x0.82 197 x1.16 265 x1.56 339 x1.99
180 107 x0.6 156 x0.87 217 x1.21 288 x1.6 365 x2.03
190 121 x0.64 173 x0.91 236 x1.24 310 x1.63 390 x2.05
200 135 x0.68 189 x0.95 256 x1.28 332 x1.66 414 x2.07
210 149 x0.71 206 x0.98 275 x1.31 354 x1.68 438 x2.09
220 163 x0.74 222 x1.01 293 x1.33 375 x1.7 462 x2.1
230 177 x0.77 238 x1.03 312 x1.36 396 x1.72 485 x2.11
240 190 x0.79 254 x1.06 330 x1.38 416 x1.73 508 x2.12
250 204 x0.82 270 x1.08 348 x1.39 436 x1.75 530 x2.12
260 218 x0.84 285 x1.1 366 x1.41 456 x1.75 552 x2.12
270 231 x0.86 301 x1.11 383 x1.42 476 x1.76 573 x2.12
280 245 x0.87 316 x1.13 400 x1.43 495 x1.77 594 x2.12
290 258 x0.89 331 x1.14 417 x1.44 514 x1.77 615 x2.12
300 271 x0.9 346 x1.15 434 x1.45 532 x1.77 635 x2.12
310 284 x0.92 361 x1.16 451 x1.45 551 x1.78 655 x2.11
All 89 141 208 288 377

These male standards were last updated 11 hours ago and are based on 252 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

lb
lb

Female Barbell Reverse Lunge Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 33 x0.37 58 x0.65 92 x1.03 134 x1.49 181 x2.01
100 35 x0.35 61 x0.61 96 x0.96 138 x1.38 186 x1.86
110 37 x0.34 64 x0.58 99 x0.9 142 x1.29 191 x1.74
120 39 x0.33 66 x0.55 102 x0.85 146 x1.22 195 x1.63
130 41 x0.31 69 x0.53 105 x0.81 150 x1.15 199 x1.53
140 43 x0.3 71 x0.51 108 x0.77 153 x1.09 203 x1.45
150 44 x0.29 73 x0.49 110 x0.74 156 x1.04 206 x1.38
160 46 x0.29 75 x0.47 113 x0.71 159 x0.99 210 x1.31
170 47 x0.28 77 x0.45 115 x0.68 161 x0.95 213 x1.25
180 49 x0.27 78 x0.44 117 x0.65 164 x0.91 216 x1.2
190 50 x0.26 80 x0.42 119 x0.63 166 x0.88 219 x1.15
200 51 x0.26 82 x0.41 121 x0.61 169 x0.84 221 x1.11
210 53 x0.25 83 x0.4 123 x0.59 171 x0.81 224 x1.07
220 54 x0.24 85 x0.39 125 x0.57 173 x0.79 226 x1.03
230 55 x0.24 86 x0.38 127 x0.55 175 x0.76 229 x0.99
240 56 x0.23 88 x0.37 129 x0.54 177 x0.74 231 x0.96
250 57 x0.23 89 x0.36 130 x0.52 179 x0.72 233 x0.93
260 58 x0.22 90 x0.35 132 x0.51 181 x0.7 235 x0.91
All 41 70 107 152 202

These female standards are based on rough estimates. They will be refined over the next few weeks using lifts submitted by people using Strength Level.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

lb
lb

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Exercise Comparisons

Compare barbell reverse lunge versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Front Squat Bent Over Row Incline Bench Press Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Military Press Seated Shoulder Press Close Grip Bench Press EZ Bar Curl Barbell Shrug Lying Tricep Extension Strict Curl Decline Bench Press Zercher Squat Pendlay Row Box Squat T-Bar Row Preacher Curl Paused Bench Press Rack Pull Upright Row Floor Press Wrist Curl Stiff Leg Deadlift Barbell Calf Raise Bulgarian Split Squat Barbell Lunge Tricep Extension Good Morning Split Squat Pause Squat Bodyweight Calf Raise Safety Bar Squat Neck Curl Deficit Deadlift Log Press Reverse Barbell Curl Wide Grip Bench Press Sumo Squat Single Leg Deadlift Neck Extension Barbell Glute Bridge Reverse Grip Bench Press Reverse Wrist Curl Pause Deadlift JM Press Ab Wheel Rollout Bench Pull Snatch Grip Deadlift Bench Pin Press Behind The Neck Press Barbell Hack Squat Landmine Press Landmine Squat Pin Squat Snatch Deadlift Barbell Front Raise Belt Squat Reverse Curl Yates Row Walking Lunge Machine Shrug Jefferson Squat Behind The Back Barbell Shrug Barbell Power Shrug Bent Arm Barbell Pullover Cheat Curl Donkey Calf Raise Viking Press Spider Curl Shoulder Pin Press Barbell Pullover Wall Ball Single Leg Romanian Deadlift Z Press Jefferson Deadlift

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