Barbell Reverse Lunge vs Single Leg Deadlift
Measured in kg
Male Strength Standards (kg)
| Strength Level | Barbell Reverse Lunge | Single Leg Deadlift |
|---|---|---|
| Beginner | 44 kg | 9 kg |
| Novice | 68 kg | 29 kg |
| Intermediate | 99 kg | 63 kg |
| Advanced | 135 kg | 111 kg |
| Elite | 175 kg | 168 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Reverse Lunge | Single Leg Deadlift |
|---|---|---|
| Beginner | 22 kg | 9 kg |
| Novice | 36 kg | 17 kg |
| Intermediate | 53 kg | 28 kg |
| Advanced | 75 kg | 41 kg |
| Elite | 98 kg | 57 kg |