Barbell Reverse Lunge vs Single Leg Deadlift
Overall Comparison
| Metric |
Barbell Reverse Lunge |
Single Leg Deadlift |
Difference |
Percent |
| Daily count |
19 |
3 |
16 |
533% |
| Total lifts entered |
55,251 |
25,404 |
29,847 |
117% |
Male Comparison
| Metric |
Barbell Reverse Lunge |
Single Leg Deadlift |
Difference |
Percent |
| Average lift |
98.6 kg |
63.5 kg |
35.1 kg |
55% |
| Elite lift |
174.7 kg |
167.7 kg |
7.1 kg |
4% |
| Average bodyweight |
79.1 kg |
76.3 kg |
2.8 kg |
4% |
| Lifts analysed |
1,529 |
484 |
1,045 |
216% |
Female Comparison
| Metric |
Barbell Reverse Lunge |
Single Leg Deadlift |
Difference |
Percent |
| Average lift |
53.3 kg |
27.5 kg |
25.8 kg |
94% |
| Elite lift |
98.2 kg |
56.6 kg |
41.6 kg |
73% |
| Average bodyweight |
60.8 kg |
62.7 kg |
-1.9 kg |
-3% |
| Lifts analysed |
585 |
0 |
585 |
- |
