Barbell Reverse Lunge vs Split Squat
Overall Comparison
Metric |
Barbell Reverse Lunge |
Split Squat |
Difference |
Percent |
Daily count |
20 |
26 |
-6 |
-23% |
Total lifts entered |
54,988 |
75,130 |
-20,142 |
-27% |
Male Comparison
Metric |
Barbell Reverse Lunge |
Split Squat |
Difference |
Percent |
Average lift |
217.3 lb |
187.3 lb |
30 lb |
16% |
Elite lift |
385.3 lb |
404 lb |
-18.7 lb |
-5% |
Average bodyweight |
174.4 lb |
171.4 lb |
3 lb |
2% |
Lifts analysed |
1,529 |
4,969 |
-3,440 |
-69% |
Female Comparison
Metric |
Barbell Reverse Lunge |
Split Squat |
Difference |
Percent |
Average lift |
117.6 lb |
102.7 lb |
14.8 lb |
14% |
Elite lift |
216.5 lb |
221.6 lb |
-5.1 lb |
-2% |
Average bodyweight |
134 lb |
137.9 lb |
-3.9 lb |
-3% |
Lifts analysed |
585 |
1,885 |
-1,300 |
-69% |