Male Strength Standards (lb)
| Strength Level | Barbell Reverse Lunge | Split Squat |
|---|---|---|
| Beginner | 97 lb | 53 lb |
| Novice | 150 lb | 108 lb |
| Intermediate | 217 lb | 187 lb |
| Advanced | 297 lb | 288 lb |
| Elite | 385 lb | 404 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Reverse Lunge | Split Squat |
|---|---|---|
| Beginner | 49 lb | 29 lb |
| Novice | 79 lb | 59 lb |
| Intermediate | 118 lb | 103 lb |
| Advanced | 164 lb | 158 lb |
| Elite | 216 lb | 222 lb |