Barbell Reverse Lunge vs Split Squat

Overall Comparison

The daily number of barbell reverse lunge lifts entered on Strength Level is greater than the daily number of split squat lifts.

Metric Barbell Reverse Lunge Split Squat Difference Percent
Daily count 17 12 ↑5 ↑42%
Total lifts entered 35,985 58,412 ↓22,427 ↓38%

Male Comparison

The average barbell reverse lunge entered by men on Strength Level is heavier than the average split squat.

The bodyweight of men entering barbell reverse lunge lifts on Strength Level is on average heavier than those entering split squat lifts.

Metric Barbell Reverse Lunge Split Squat Difference Percent
Average lift 209.5 lb 191.2 lb ↑18.3 lb ↑10%
Elite lift 378.2 lb 408.9 lb ↓30.7 lb ↓7%
Average bodyweight 176.6 lb 171.9 lb ↑4.8 lb ↑3%
Lifts analysed 272 3,371 ↓3,099 ↓92%

Female Comparison

The average barbell reverse lunge entered by women on Strength Level is heavier than the average split squat.

The bodyweight of women entering barbell reverse lunge lifts on Strength Level is on average less heavy than those entering split squat lifts.

Metric Barbell Reverse Lunge Split Squat Difference Percent
Average lift 131.6 lb 104.7 lb ↑27 lb ↑26%
Elite lift 232.1 lb 225.9 lb ↑6.2 lb ↑3%
Average bodyweight 132.6 lb 137.4 lb ↓4.8 lb ↓3%
Lifts analysed 101 1,294 ↓1,193 ↓92%