Barbell Reverse Lunge vs Split Squat

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Barbell Reverse Lunge	Split Squat	Difference	Percent
Daily count	14	8	6	75%
Total lifts entered	54,766	74,902	-20,136	-27%

Male Comparison

Metric	Barbell Reverse Lunge	Split Squat	Difference	Percent
Average lift	217.3 lb	187.3 lb	30 lb	16%
Elite lift	385.3 lb	404 lb	-18.7 lb	-5%
Average bodyweight	174.4 lb	171.4 lb	3 lb	2%
Lifts analysed	1,529	4,969	-3,440	-69%

Female Comparison

Metric	Barbell Reverse Lunge	Split Squat	Difference	Percent
Average lift	117.6 lb	102.7 lb	14.8 lb	14%
Elite lift	216.5 lb	221.6 lb	-5.1 lb	-2%
Average bodyweight	134 lb	137.9 lb	-3.9 lb	-3%
Lifts analysed	585	1,885	-1,300	-69%