Barbell Reverse Lunge vs Split Squat
Overall Comparison
| Metric |
Barbell Reverse Lunge |
Split Squat |
Difference |
Percent |
| Daily count |
17 |
14 |
3 |
21% |
| Total lifts entered |
54,924 |
75,056 |
-20,132 |
-27% |
Male Comparison
| Metric |
Barbell Reverse Lunge |
Split Squat |
Difference |
Percent |
| Average lift |
98.6 kg |
85 kg |
13.6 kg |
16% |
| Elite lift |
174.7 kg |
183.2 kg |
-8.5 kg |
-5% |
| Average bodyweight |
79.1 kg |
77.7 kg |
1.4 kg |
2% |
| Lifts analysed |
1,529 |
4,969 |
-3,440 |
-69% |
Female Comparison
| Metric |
Barbell Reverse Lunge |
Split Squat |
Difference |
Percent |
| Average lift |
53.3 kg |
46.6 kg |
6.7 kg |
14% |
| Elite lift |
98.2 kg |
100.5 kg |
-2.3 kg |
-2% |
| Average bodyweight |
60.8 kg |
62.5 kg |
-1.8 kg |
-3% |
| Lifts analysed |
585 |
1,885 |
-1,300 |
-69% |
