Male Strength Standards (kg)
| Strength Level | Barbell Shrug | Overhead Squat |
|---|---|---|
| Beginner | 46 kg | 27 kg |
| Novice | 82 kg | 50 kg |
| Intermediate | 131 kg | 81 kg |
| Advanced | 191 kg | 120 kg |
| Elite | 258 kg | 163 kg |
Female Strength Standards (kg)
| Strength Level | Barbell Shrug | Overhead Squat |
|---|---|---|
| Beginner | 16 kg | 19 kg |
| Novice | 37 kg | 31 kg |
| Intermediate | 67 kg | 46 kg |
| Advanced | 107 kg | 64 kg |
| Elite | 153 kg | 85 kg |