Male Strength Standards (lb)
| Strength Level | Barbell Shrug | Overhead Squat |
|---|---|---|
| Beginner | 101 lb | 60 lb |
| Novice | 181 lb | 110 lb |
| Intermediate | 288 lb | 179 lb |
| Advanced | 420 lb | 264 lb |
| Elite | 570 lb | 360 lb |
Female Strength Standards (lb)
| Strength Level | Barbell Shrug | Overhead Squat |
|---|---|---|
| Beginner | 35 lb | 41 lb |
| Novice | 81 lb | 67 lb |
| Intermediate | 148 lb | 101 lb |
| Advanced | 235 lb | 142 lb |
| Elite | 337 lb | 187 lb |