Behind The Back Barbell Shrug vs Paused Bench Press

Measured in kg

Behind The Back Barbell Shrug
Paused Bench Press
Pounds (lb)
Kilograms (kg)

Male Strength Standards (kg)

Strength LevelBehind The Back Barbell ShrugPaused Bench Press
Beginner47 kg61 kg
Novice83 kg82 kg
Intermediate132 kg107 kg
Advanced192 kg136 kg
Elite259 kg166 kg

Female Strength Standards (kg)

Strength LevelBehind The Back Barbell ShrugPaused Bench Press
Beginner16 kg15 kg
Novice36 kg29 kg
Intermediate66 kg47 kg
Advanced106 kg70 kg
Elite152 kg96 kg