Behind The Back Barbell Shrug vs Paused Bench Press

Overall Comparison

Metric Behind The Back Barbell Shrug Paused Bench Press Difference Percent
Daily count 1 40 -39 -98%
Total lifts entered 3,316 69,485 -66,169 -95%

Male Comparison

Metric Behind The Back Barbell Shrug Paused Bench Press Difference Percent
Average lift 131.6 kg 107.1 kg 24.5 kg 23%
Elite lift 259.5 kg 166.4 kg 93.1 kg 56%
Average bodyweight 80.8 kg 79.6 kg 1.2 kg 2%
Lifts analysed 0 3,707 -3,707 -100%

Female Comparison

Metric Behind The Back Barbell Shrug Paused Bench Press Difference Percent
Average lift 66.2 kg 46.9 kg 19.3 kg 41%
Elite lift 152 kg 95.6 kg 56.4 kg 59%
Average bodyweight 66.2 kg 66.6 kg -0.4 kg -1%
Lifts analysed 0 0 0 -