Behind The Back Barbell Shrug vs Paused Bench Press
Overall Comparison
| Metric | Behind The Back Barbell Shrug | Paused Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 4 | 58 | -54 | -93% |
| Total lifts entered | 3,777 | 84,456 | -80,679 | -96% |
Male Comparison
| Metric | Behind The Back Barbell Shrug | Paused Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 131.6 kg | 107.1 kg | 24.5 kg | 23% |
| Elite lift | 259.5 kg | 166.4 kg | 93.1 kg | 56% |
| Average bodyweight | 80.8 kg | 79.6 kg | 1.2 kg | 2% |
| Lifts analysed | 0 | 3,707 | -3,707 | -100% |
Female Comparison
| Metric | Behind The Back Barbell Shrug | Paused Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 66.2 kg | 46.9 kg | 19.3 kg | 41% |
| Elite lift | 152 kg | 95.6 kg | 56.4 kg | 59% |
| Average bodyweight | 66.2 kg | 66.6 kg | -0.4 kg | -1% |
| Lifts analysed | 0 | 0 | 0 | - |