Behind The Back Barbell Shrug vs Paused Bench Press

Overall Comparison

Metric Behind The Back Barbell Shrug Paused Bench Press Difference Percent
Daily count 1 27 -26 -96%
Total lifts entered 3,345 70,828 -67,483 -95%

Male Comparison

Metric Behind The Back Barbell Shrug Paused Bench Press Difference Percent
Average lift 290 lb 236.1 lb 54 lb 23%
Elite lift 572 lb 366.8 lb 205.2 lb 56%
Average bodyweight 178.2 lb 175.5 lb 2.7 lb 2%
Lifts analysed 0 3,707 -3,707 -100%

Female Comparison

Metric Behind The Back Barbell Shrug Paused Bench Press Difference Percent
Average lift 145.9 lb 103.4 lb 42.4 lb 41%
Elite lift 335 lb 210.8 lb 124.3 lb 59%
Average bodyweight 146 lb 146.8 lb -0.8 lb -1%
Lifts analysed 0 0 0 -