Paused Bench Press vs Behind The Back Barbell Shrug
Measured in lb
Male Strength Standards (lb)
| Strength Level | Paused Bench Press | Behind The Back Barbell Shrug |
|---|---|---|
| Beginner | 134 lb | 103 lb |
| Novice | 180 lb | 182 lb |
| Intermediate | 236 lb | 290 lb |
| Advanced | 299 lb | 422 lb |
| Elite | 367 lb | 572 lb |
Female Strength Standards (lb)
| Strength Level | Paused Bench Press | Behind The Back Barbell Shrug |
|---|---|---|
| Beginner | 34 lb | 34 lb |
| Novice | 63 lb | 79 lb |
| Intermediate | 103 lb | 146 lb |
| Advanced | 154 lb | 233 lb |
| Elite | 211 lb | 335 lb |