Paused Bench Press vs Behind The Back Barbell Shrug
Overall Comparison
Metric |
Paused Bench Press |
Behind The Back Barbell Shrug |
Difference |
Percent |
Daily count |
39 |
2 |
37 |
1850% |
Total lifts entered |
68,848 |
3,308 |
65,540 |
1981% |
Male Comparison
Metric |
Paused Bench Press |
Behind The Back Barbell Shrug |
Difference |
Percent |
Average lift |
107.1 kg |
131.6 kg |
-24.5 kg |
-19% |
Elite lift |
166.4 kg |
259.5 kg |
-93.1 kg |
-36% |
Average bodyweight |
79.6 kg |
80.8 kg |
-1.2 kg |
-1% |
Lifts analysed |
3,707 |
0 |
3,707 |
- |
Female Comparison
Metric |
Paused Bench Press |
Behind The Back Barbell Shrug |
Difference |
Percent |
Average lift |
46.9 kg |
66.2 kg |
-19.3 kg |
-29% |
Elite lift |
95.6 kg |
152 kg |
-56.4 kg |
-37% |
Average bodyweight |
66.6 kg |
66.2 kg |
0.4 kg |
1% |
Lifts analysed |
0 |
0 |
0 |
- |