Paused Bench Press vs Behind The Back Barbell Shrug
Measured in kg
Male Strength Standards (kg)
| Strength Level | Paused Bench Press | Behind The Back Barbell Shrug |
|---|---|---|
| Beginner | 61 kg | 47 kg |
| Novice | 82 kg | 83 kg |
| Intermediate | 107 kg | 132 kg |
| Advanced | 136 kg | 192 kg |
| Elite | 166 kg | 259 kg |
Female Strength Standards (kg)
| Strength Level | Paused Bench Press | Behind The Back Barbell Shrug |
|---|---|---|
| Beginner | 15 kg | 16 kg |
| Novice | 29 kg | 36 kg |
| Intermediate | 47 kg | 66 kg |
| Advanced | 70 kg | 106 kg |
| Elite | 96 kg | 152 kg |