Paused Bench Press vs Behind The Back Barbell Shrug
Overall Comparison
| Metric | Paused Bench Press | Behind The Back Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Daily count | 58 | 4 | 54 | 1350% |
| Total lifts entered | 84,456 | 3,777 | 80,679 | 2136% |
Male Comparison
| Metric | Paused Bench Press | Behind The Back Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Average lift | 107.1 kg | 131.6 kg | -24.5 kg | -19% |
| Elite lift | 166.4 kg | 259.5 kg | -93.1 kg | -36% |
| Average bodyweight | 79.6 kg | 80.8 kg | -1.2 kg | -1% |
| Lifts analysed | 3,707 | 0 | 3,707 | - |
Female Comparison
| Metric | Paused Bench Press | Behind The Back Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Average lift | 46.9 kg | 66.2 kg | -19.3 kg | -29% |
| Elite lift | 95.6 kg | 152 kg | -56.4 kg | -37% |
| Average bodyweight | 66.6 kg | 66.2 kg | 0.4 kg | 1% |
| Lifts analysed | 0 | 0 | 0 | - |