Paused Bench Press vs Behind The Back Barbell Shrug
Overall Comparison
| Metric | Paused Bench Press | Behind The Back Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Daily count | 58 | 4 | 54 | 1350% |
| Total lifts entered | 84,456 | 3,777 | 80,679 | 2136% |
Male Comparison
| Metric | Paused Bench Press | Behind The Back Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Average lift | 236.1 lb | 290 lb | -54 lb | -19% |
| Elite lift | 366.8 lb | 572 lb | -205.2 lb | -36% |
| Average bodyweight | 175.5 lb | 178.2 lb | -2.7 lb | -1% |
| Lifts analysed | 3,707 | 0 | 3,707 | - |
Female Comparison
| Metric | Paused Bench Press | Behind The Back Barbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Average lift | 103.4 lb | 145.9 lb | -42.4 lb | -29% |
| Elite lift | 210.8 lb | 335 lb | -124.3 lb | -37% |
| Average bodyweight | 146.8 lb | 146 lb | 0.8 lb | 1% |
| Lifts analysed | 0 | 0 | 0 | - |