Behind The Back Barbell Shrug vs Paused Bench Press
Overall Comparison
| Metric | Behind The Back Barbell Shrug | Paused Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 4 | 58 | -54 | -93% |
| Total lifts entered | 3,777 | 84,456 | -80,679 | -96% |
Male Comparison
| Metric | Behind The Back Barbell Shrug | Paused Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 290 lb | 236.1 lb | 54 lb | 23% |
| Elite lift | 572 lb | 366.8 lb | 205.2 lb | 56% |
| Average bodyweight | 178.2 lb | 175.5 lb | 2.7 lb | 2% |
| Lifts analysed | 0 | 3,707 | -3,707 | -100% |
Female Comparison
| Metric | Behind The Back Barbell Shrug | Paused Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 145.9 lb | 103.4 lb | 42.4 lb | 41% |
| Elite lift | 335 lb | 210.8 lb | 124.3 lb | 59% |
| Average bodyweight | 146 lb | 146.8 lb | -0.8 lb | -1% |
| Lifts analysed | 0 | 0 | 0 | - |
