Behind The Back Barbell Shrug vs Paused Bench Press

Overall comparison

The daily number of behind the back barbell shrug lifts entered on Strength Level is less than the daily number of paused bench press lifts.

Metric Behind The Back Barbell Shrug Paused Bench Press Difference Percent
Daily count 0 32 ↓32 ↓100%
Total lifts entered 0 32 ↓32 ↓100%

Male comparison

The average behind the back barbell shrug entered by men on Strength Level is heavier than the average paused bench press.

The bodyweight of men entering behind the back barbell shrug lifts on Strength Level is on average less heavy than those entering paused bench press lifts.

Metric Behind The Back Barbell Shrug Paused Bench Press Difference Percent
Average lift 290 lb 237.5 lb ↑52.5 lb ↑22%
Elite lift 572 lb 372.8 lb ↑199.2 lb ↑53%
Average bodyweight 178.2 lb 181 lb ↓2.8 lb ↓2%
Lifts analysed 0 579 ↓579 ↓100%

Female comparison

The average behind the back barbell shrug entered by women on Strength Level is heavier than the average paused bench press.

The bodyweight of women entering behind the back barbell shrug lifts on Strength Level is on average less heavy than those entering paused bench press lifts.

Metric Behind The Back Barbell Shrug Paused Bench Press Difference Percent
Average lift 145.9 lb 103.4 lb ↑42.4 lb ↑41%
Elite lift 335 lb 210.8 lb ↑124.3 lb ↑59%
Average bodyweight 146 lb 146.8 lb ↓0.8 lb ↓1%
Lifts analysed 0 0 ↑0 ↑-