Behind The Back Barbell Shrug vs Paused Bench Press

Measured in lb

Behind The Back Barbell Shrug
Paused Bench Press
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelBehind The Back Barbell ShrugPaused Bench Press
Beginner103 lb134 lb
Novice182 lb180 lb
Intermediate290 lb236 lb
Advanced422 lb299 lb
Elite572 lb367 lb

Female Strength Standards (lb)

Strength LevelBehind The Back Barbell ShrugPaused Bench Press
Beginner34 lb34 lb
Novice79 lb63 lb
Intermediate146 lb103 lb
Advanced233 lb154 lb
Elite335 lb211 lb