Behind The Back Deadlift vs Barbell Hack Squat

Measured in lb

Behind The Back Deadlift
Barbell Hack Squat
Pounds (lb)
Kilograms (kg)

Male Strength Standards (lb)

Strength LevelBehind The Back DeadliftBarbell Hack Squat
Beginner127 lb110 lb
Novice199 lb183 lb
Intermediate290 lb278 lb
Advanced399 lb393 lb
Elite519 lb522 lb

Female Strength Standards (lb)

Strength LevelBehind The Back DeadliftBarbell Hack Squat
Beginner61 lb42 lb
Novice98 lb69 lb
Intermediate146 lb105 lb
Advanced203 lb148 lb
Elite266 lb196 lb