Behind The Back Deadlift vs Barbell Hack Squat

Measured in kg

Behind The Back Deadlift
Barbell Hack Squat
Pounds (lb)
Kilograms (kg)

Male Strength Standards (kg)

Strength LevelBehind The Back DeadliftBarbell Hack Squat
Beginner58 kg50 kg
Novice90 kg83 kg
Intermediate132 kg126 kg
Advanced181 kg178 kg
Elite235 kg237 kg

Female Strength Standards (kg)

Strength LevelBehind The Back DeadliftBarbell Hack Squat
Beginner28 kg19 kg
Novice44 kg31 kg
Intermediate66 kg47 kg
Advanced92 kg67 kg
Elite121 kg89 kg