Male Strength Standards (lb)
| Strength Level | Behind The Neck Press | JM Press |
|---|---|---|
| Beginner | 51 lb | 53 lb |
| Novice | 90 lb | 92 lb |
| Intermediate | 143 lb | 146 lb |
| Advanced | 209 lb | 212 lb |
| Elite | 283 lb | 286 lb |
Female Strength Standards (lb)
| Strength Level | Behind The Neck Press | JM Press |
|---|---|---|
| Beginner | 30 lb | 16 lb |
| Novice | 49 lb | 35 lb |
| Intermediate | 75 lb | 62 lb |
| Advanced | 106 lb | 97 lb |
| Elite | 140 lb | 138 lb |