Male Strength Standards (lb)
| Strength Level | JM Press | Behind The Neck Press |
|---|---|---|
| Beginner | 53 lb | 51 lb |
| Novice | 92 lb | 90 lb |
| Intermediate | 146 lb | 143 lb |
| Advanced | 212 lb | 209 lb |
| Elite | 286 lb | 283 lb |
Female Strength Standards (lb)
| Strength Level | JM Press | Behind The Neck Press |
|---|---|---|
| Beginner | 16 lb | 30 lb |
| Novice | 35 lb | 49 lb |
| Intermediate | 62 lb | 75 lb |
| Advanced | 97 lb | 106 lb |
| Elite | 138 lb | 140 lb |