Male Strength Standards (lb)
| Strength Level | Behind The Neck Press | Tricep Extension |
|---|---|---|
| Beginner | 51 lb | 27 lb |
| Novice | 90 lb | 60 lb |
| Intermediate | 143 lb | 109 lb |
| Advanced | 209 lb | 172 lb |
| Elite | 283 lb | 245 lb |
Female Strength Standards (lb)
| Strength Level | Behind The Neck Press | Tricep Extension |
|---|---|---|
| Beginner | 30 lb | 9 lb |
| Novice | 49 lb | 25 lb |
| Intermediate | 75 lb | 50 lb |
| Advanced | 106 lb | 83 lb |
| Elite | 140 lb | 123 lb |