Male Strength Standards (lb)
| Strength Level | Behind The Neck Press | Walking Lunge |
|---|---|---|
| Beginner | 51 lb | 6 lb |
| Novice | 90 lb | 49 lb |
| Intermediate | 143 lb | 139 lb |
| Advanced | 209 lb | 276 lb |
| Elite | 283 lb | 449 lb |
Female Strength Standards (lb)
| Strength Level | Behind The Neck Press | Walking Lunge |
|---|---|---|
| Beginner | 30 lb | 41 lb |
| Novice | 49 lb | 70 lb |
| Intermediate | 75 lb | 107 lb |
| Advanced | 106 lb | 152 lb |
| Elite | 140 lb | 203 lb |