Strength Level | Weight |
---|---|
Beginner | 68 lb |
Novice | 116 lb |
Intermediate | 181 lb |
Advanced | 260 lb |
Elite | 350 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.50x |
Novice | 0.75x |
Intermediate | 1.00x |
Advanced | 1.50x |
Elite | 2.00x |
What is the average Walking Lunge? The average Walking Lunge weight for a male lifter is 181 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Walking Lunge? Male beginners should aim to lift 68 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 30 | 63 | 109 | 167 | 235 |
120 | 37 | 72 | 121 | 183 | 253 |
130 | 44 | 82 | 133 | 198 | 271 |
140 | 51 | 91 | 145 | 212 | 287 |
150 | 58 | 100 | 157 | 226 | 303 |
160 | 65 | 109 | 168 | 239 | 319 |
170 | 71 | 118 | 178 | 252 | 333 |
180 | 78 | 126 | 189 | 264 | 348 |
190 | 85 | 134 | 199 | 276 | 361 |
200 | 91 | 143 | 209 | 288 | 375 |
210 | 98 | 151 | 218 | 299 | 388 |
220 | 104 | 158 | 228 | 310 | 400 |
230 | 110 | 166 | 237 | 321 | 412 |
240 | 116 | 174 | 246 | 331 | 424 |
250 | 122 | 181 | 255 | 341 | 435 |
260 | 128 | 188 | 263 | 351 | 446 |
270 | 134 | 195 | 272 | 361 | 457 |
280 | 140 | 202 | 280 | 370 | 468 |
290 | 145 | 209 | 288 | 379 | 478 |
300 | 151 | 215 | 295 | 388 | 488 |
310 | 156 | 222 | 303 | 397 | 498 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 58 | 99 | 154 | 222 | 298 |
20 | 66 | 113 | 177 | 254 | 341 |
25 | 68 | 116 | 181 | 260 | 350 |
30 | 68 | 116 | 181 | 260 | 350 |
35 | 68 | 116 | 181 | 260 | 350 |
40 | 68 | 116 | 181 | 260 | 350 |
45 | 64 | 110 | 172 | 247 | 332 |
50 | 60 | 103 | 161 | 232 | 311 |
55 | 56 | 96 | 149 | 214 | 288 |
60 | 51 | 87 | 136 | 196 | 263 |
65 | 46 | 79 | 123 | 177 | 237 |
70 | 41 | 71 | 110 | 159 | 213 |
75 | 37 | 63 | 99 | 142 | 191 |
80 | 33 | 57 | 88 | 127 | 170 |
85 | 30 | 51 | 79 | 114 | 153 |
90 | 27 | 46 | 71 | 102 | 137 |
Strength Level | Weight |
---|---|
Beginner | 41 lb |
Novice | 70 lb |
Intermediate | 107 lb |
Advanced | 152 lb |
Elite | 203 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.30x |
Novice | 0.50x |
Intermediate | 0.80x |
Advanced | 1.10x |
Elite | 1.50x |
What is the average Walking Lunge? The average Walking Lunge weight for a female lifter is 107 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Walking Lunge? Female beginners should aim to lift 41 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 32 | 57 | 91 | 133 | 181 |
100 | 35 | 61 | 95 | 138 | 186 |
110 | 37 | 63 | 99 | 142 | 191 |
120 | 39 | 66 | 102 | 146 | 196 |
130 | 41 | 69 | 105 | 150 | 200 |
140 | 43 | 71 | 108 | 153 | 204 |
150 | 44 | 73 | 111 | 157 | 208 |
160 | 46 | 75 | 114 | 160 | 211 |
170 | 48 | 77 | 116 | 163 | 215 |
180 | 49 | 79 | 118 | 165 | 218 |
190 | 51 | 81 | 121 | 168 | 221 |
200 | 52 | 83 | 123 | 171 | 224 |
210 | 53 | 85 | 125 | 173 | 226 |
220 | 55 | 86 | 127 | 175 | 229 |
230 | 56 | 88 | 129 | 178 | 232 |
240 | 57 | 89 | 131 | 180 | 234 |
250 | 58 | 91 | 132 | 182 | 237 |
260 | 59 | 92 | 134 | 184 | 239 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 35 | 59 | 91 | 130 | 173 |
20 | 40 | 68 | 104 | 148 | 198 |
25 | 41 | 70 | 107 | 152 | 203 |
30 | 41 | 70 | 107 | 152 | 203 |
35 | 41 | 70 | 107 | 152 | 203 |
40 | 41 | 70 | 107 | 152 | 203 |
45 | 39 | 66 | 101 | 144 | 192 |
50 | 37 | 62 | 95 | 136 | 181 |
55 | 34 | 57 | 88 | 125 | 167 |
60 | 31 | 52 | 80 | 114 | 153 |
65 | 28 | 47 | 73 | 103 | 138 |
70 | 25 | 42 | 65 | 93 | 124 |
75 | 23 | 38 | 58 | 83 | 111 |
80 | 20 | 34 | 52 | 74 | 99 |
85 | 18 | 30 | 47 | 66 | 89 |
90 | 16 | 27 | 42 | 60 | 80 |
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |