Walking Lunge

Walking Lunge Standards

Measured in lb

Walking Lunge strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Walking Lunge standards are based on 4,000 lifts by Strength Level users
Walking Lunge

Male Walking Lunge Standards (lb)

Entire Community

Strength Level Weight
Beginner 68 lb
Novice 116 lb
Intermediate 181 lb
Advanced 260 lb
Elite 350 lb
Strength Level Bodyweight Ratio
Beginner 0.50x
Novice 0.75x
Intermediate 1.00x
Advanced 1.50x
Elite 2.00x

How much should I be able to Walking Lunge? (lb)

What is the average Walking Lunge? The average Walking Lunge weight for a male lifter is 181 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Walking Lunge? Male beginners should aim to lift 68 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 30 63 109 167 235
120 37 72 121 183 253
130 44 82 133 198 271
140 51 91 145 212 287
150 58 100 157 226 303
160 65 109 168 239 319
170 71 118 178 252 333
180 78 126 189 264 348
190 85 134 199 276 361
200 91 143 209 288 375
210 98 151 218 299 388
220 104 158 228 310 400
230 110 166 237 321 412
240 116 174 246 331 424
250 122 181 255 341 435
260 128 188 263 351 446
270 134 195 272 361 457
280 140 202 280 370 468
290 145 209 288 379 478
300 151 215 295 388 488
310 156 222 303 397 498
Age Beg. Nov. Int. Adv. Elite
15 58 99 154 222 298
20 66 113 177 254 341
25 68 116 181 260 350
30 68 116 181 260 350
35 68 116 181 260 350
40 68 116 181 260 350
45 64 110 172 247 332
50 60 103 161 232 311
55 56 96 149 214 288
60 51 87 136 196 263
65 46 79 123 177 237
70 41 71 110 159 213
75 37 63 99 142 191
80 33 57 88 127 170
85 30 51 79 114 153
90 27 46 71 102 137

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lb
lb
years old

Female Walking Lunge Standards (lb)

Entire Community

Strength Level Weight
Beginner 41 lb
Novice 70 lb
Intermediate 107 lb
Advanced 152 lb
Elite 203 lb
Strength Level Bodyweight Ratio
Beginner 0.30x
Novice 0.50x
Intermediate 0.80x
Advanced 1.10x
Elite 1.50x

How much should I be able to Walking Lunge? (lb)

What is the average Walking Lunge? The average Walking Lunge weight for a female lifter is 107 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Walking Lunge? Female beginners should aim to lift 41 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 32 57 91 133 181
100 35 61 95 138 186
110 37 63 99 142 191
120 39 66 102 146 196
130 41 69 105 150 200
140 43 71 108 153 204
150 44 73 111 157 208
160 46 75 114 160 211
170 48 77 116 163 215
180 49 79 118 165 218
190 51 81 121 168 221
200 52 83 123 171 224
210 53 85 125 173 226
220 55 86 127 175 229
230 56 88 129 178 232
240 57 89 131 180 234
250 58 91 132 182 237
260 59 92 134 184 239
Age Beg. Nov. Int. Adv. Elite
15 35 59 91 130 173
20 40 68 104 148 198
25 41 70 107 152 203
30 41 70 107 152 203
35 41 70 107 152 203
40 41 70 107 152 203
45 39 66 101 144 192
50 37 62 95 136 181
55 34 57 88 125 167
60 31 52 80 114 153
65 28 47 73 103 138
70 25 42 65 93 124
75 23 38 58 83 111
80 20 34 52 74 99
85 18 30 47 66 89
90 16 27 42 60 80

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lb
lb
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.