These are the most popular Walking Lunge workouts done by male lifters:
Walking Lunge Standards
Measured in lb
Walking Lunge strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Male
Male Walking Lunge Standards (lb)
Entire Community
Weight
Strength Level | Weight |
---|---|
Beginner | 6 lb |
Novice | 49 lb |
Intermediate | 139 lb |
Advanced | 276 lb |
Elite | 449 lb |
Bodyweight Ratio
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.00x |
Novice | 0.25x |
Intermediate | 0.75x |
Advanced | 1.75x |
Elite | 2.75x |
How much should I be able to Walking Lunge? (lb)
What is the average Walking Lunge? The average Walking Lunge weight for a male lifter is 139 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Walking Lunge? Male beginners should aim to lift 6 lb (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 0 | 17 | 78 | 183 | 325 |
120 | 0 | 22 | 89 | 200 | 347 |
130 | 1 | 28 | 100 | 216 | 368 |
140 | 2 | 34 | 111 | 232 | 388 |
150 | 3 | 40 | 121 | 246 | 407 |
160 | 5 | 45 | 131 | 261 | 426 |
170 | 7 | 51 | 141 | 274 | 443 |
180 | 9 | 57 | 150 | 288 | 460 |
190 | 12 | 63 | 160 | 301 | 476 |
200 | 14 | 69 | 169 | 313 | 492 |
210 | 17 | 74 | 178 | 325 | 507 |
220 | 20 | 80 | 186 | 337 | 522 |
230 | 23 | 86 | 195 | 348 | 536 |
240 | 26 | 91 | 203 | 359 | 550 |
250 | 29 | 97 | 211 | 370 | 563 |
260 | 32 | 102 | 219 | 381 | 576 |
270 | 35 | 108 | 227 | 391 | 589 |
280 | 38 | 113 | 235 | 401 | 601 |
290 | 41 | 118 | 242 | 411 | 613 |
300 | 44 | 123 | 250 | 421 | 625 |
310 | 47 | 128 | 257 | 430 | 636 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 5 | 42 | 119 | 235 | 382 |
20 | 6 | 48 | 136 | 269 | 438 |
25 | 6 | 49 | 139 | 276 | 449 |
30 | 6 | 49 | 139 | 276 | 449 |
35 | 6 | 49 | 139 | 276 | 449 |
40 | 6 | 49 | 139 | 276 | 449 |
45 | 6 | 46 | 132 | 262 | 426 |
50 | 5 | 44 | 124 | 246 | 400 |
55 | 5 | 40 | 115 | 227 | 370 |
60 | 4 | 37 | 105 | 207 | 338 |
65 | 4 | 33 | 95 | 187 | 305 |
70 | 4 | 30 | 85 | 168 | 274 |
75 | 3 | 27 | 76 | 150 | 245 |
80 | 3 | 24 | 68 | 134 | 219 |
85 | 3 | 21 | 61 | 120 | 196 |
90 | 2 | 19 | 55 | 109 | 177 |
How many sets and reps of Walking Lunge should I do?
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 10 | 15% | 131 |
2 | 3 | 12 | 13% | 117 |
3 | 3 | 20 | 12% | 108 |
4 | 2 | 20 | 6% | 55 |
5 | 3 | 16 | 5% | 48 |
6 | 3 | 8 | 5% | 41 |
7 | 4 | 20 | 4% | 32 |
7 | 2 | 10 | 4% | 32 |
9 | 2 | 12 | 3% | 28 |
9 | 4 | 10 | 3% | 28 |
Calculate Your Strength Level
Female
Female Walking Lunge Standards (lb)
Entire Community
Weight
Strength Level | Weight |
---|---|
Beginner | 41 lb |
Novice | 70 lb |
Intermediate | 107 lb |
Advanced | 152 lb |
Elite | 203 lb |
Bodyweight Ratio
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.30x |
Novice | 0.50x |
Intermediate | 0.80x |
Advanced | 1.10x |
Elite | 1.50x |
How much should I be able to Walking Lunge? (lb)
What is the average Walking Lunge? The average Walking Lunge weight for a female lifter is 107 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Walking Lunge? Female beginners should aim to lift 41 lb (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 32 | 57 | 91 | 133 | 181 |
100 | 35 | 61 | 95 | 138 | 186 |
110 | 37 | 63 | 99 | 142 | 191 |
120 | 39 | 66 | 102 | 146 | 196 |
130 | 41 | 69 | 105 | 150 | 200 |
140 | 43 | 71 | 108 | 153 | 204 |
150 | 44 | 73 | 111 | 157 | 208 |
160 | 46 | 75 | 114 | 160 | 211 |
170 | 48 | 77 | 116 | 163 | 215 |
180 | 49 | 79 | 118 | 165 | 218 |
190 | 51 | 81 | 121 | 168 | 221 |
200 | 52 | 83 | 123 | 171 | 224 |
210 | 53 | 85 | 125 | 173 | 226 |
220 | 55 | 86 | 127 | 175 | 229 |
230 | 56 | 88 | 129 | 178 | 232 |
240 | 57 | 89 | 131 | 180 | 234 |
250 | 58 | 91 | 132 | 182 | 237 |
260 | 59 | 92 | 134 | 184 | 239 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 35 | 59 | 91 | 130 | 173 |
20 | 40 | 68 | 104 | 148 | 198 |
25 | 41 | 70 | 107 | 152 | 203 |
30 | 41 | 70 | 107 | 152 | 203 |
35 | 41 | 70 | 107 | 152 | 203 |
40 | 41 | 70 | 107 | 152 | 203 |
45 | 39 | 66 | 101 | 144 | 192 |
50 | 37 | 62 | 95 | 136 | 181 |
55 | 34 | 57 | 88 | 125 | 167 |
60 | 31 | 52 | 80 | 114 | 153 |
65 | 28 | 47 | 73 | 103 | 138 |
70 | 25 | 42 | 65 | 93 | 124 |
75 | 23 | 38 | 58 | 83 | 111 |
80 | 20 | 34 | 52 | 74 | 99 |
85 | 18 | 30 | 47 | 66 | 89 |
90 | 16 | 27 | 42 | 60 | 80 |
How many sets and reps of Walking Lunge should I do?
These are the most popular Walking Lunge workouts done by female lifters:
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 20 | 16% | 67 |
2 | 3 | 10 | 12% | 52 |
3 | 3 | 12 | 11% | 45 |
4 | 3 | 16 | 6% | 24 |
5 | 4 | 20 | 5% | 22 |
6 | 2 | 20 | 4% | 17 |
6 | 3 | 24 | 4% | 17 |
8 | 3 | 8 | 4% | 16 |
9 | 4 | 10 | 4% | 15 |
10 | 2 | 10 | 3% | 11 |
10 | 4 | 12 | 3% | 11 |
Calculate Your Strength Level
Create Standards
Rate Your Lifts Against Other People
The Strength Level Calculator can show your exact level of strength at any bodyweight.
What do the strength standards mean?
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |
More Exercises
Other Languages
- Walking Lunge (EN)
- Gehende Ausfallschritte (DE)
- Estocadas caminando (ES)
- Fente en marchant (FR)
- Wykroki chodzone (PL)
- Affondi in Camminata (IT)
- Passada (PT)