Belt Squat vs Barbell Curl
Overall Comparison
| Metric |
Belt Squat |
Barbell Curl |
Difference |
Percent |
| Daily count |
45 |
1,208 |
-1,163 |
-96% |
| Total lifts entered |
44,985 |
1,985,138 |
-1,940,153 |
-98% |
Male Comparison
| Metric |
Belt Squat |
Barbell Curl |
Difference |
Percent |
| Average lift |
172.9 kg |
46.9 kg |
126 kg |
269% |
| Elite lift |
364.1 kg |
91 kg |
273.1 kg |
300% |
| Average bodyweight |
84.6 kg |
78 kg |
6.6 kg |
8% |
| Lifts analysed |
684 |
295,837 |
-295,153 |
-100% |
Female Comparison
| Metric |
Belt Squat |
Barbell Curl |
Difference |
Percent |
| Average lift |
35.6 kg |
24.7 kg |
10.9 kg |
44% |
| Elite lift |
74.4 kg |
54.7 kg |
19.8 kg |
36% |
| Average bodyweight |
62.6 kg |
64.7 kg |
-2 kg |
-3% |
| Lifts analysed |
0 |
31,525 |
-31,525 |
-100% |
