Belt Squat vs Barbell Curl
Overall Comparison
| Metric |
Belt Squat |
Barbell Curl |
Difference |
Percent |
| Daily count |
39 |
973 |
-934 |
-96% |
| Total lifts entered |
54,974 |
2,258,675 |
-2,203,701 |
-98% |
Male Comparison
| Metric |
Belt Squat |
Barbell Curl |
Difference |
Percent |
| Average lift |
381.2 lb |
103.3 lb |
277.9 lb |
269% |
| Elite lift |
802.6 lb |
200.6 lb |
602.1 lb |
300% |
| Average bodyweight |
186.5 lb |
172 lb |
14.5 lb |
8% |
| Lifts analysed |
684 |
295,837 |
-295,153 |
-100% |
Female Comparison
| Metric |
Belt Squat |
Barbell Curl |
Difference |
Percent |
| Average lift |
78.5 lb |
54.4 lb |
24.1 lb |
44% |
| Elite lift |
164.1 lb |
120.5 lb |
43.6 lb |
36% |
| Average bodyweight |
138.1 lb |
142.6 lb |
-4.5 lb |
-3% |
| Lifts analysed |
0 |
31,525 |
-31,525 |
-100% |
