Belt Squat vs Good Morning

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Belt Squat Good Morning Difference Percent
Daily count 39 27 12 44%
Total lifts entered 54,974 127,991 -73,017 -57%

Male Comparison

Metric Belt Squat Good Morning Difference Percent
Average lift 381.2 lb 191 lb 190.2 lb 99.5%
Elite lift 802.6 lb 416.5 lb 386.2 lb 93%
Average bodyweight 186.5 lb 179.7 lb 6.8 lb 4%
Lifts analysed 684 14,018 -13,334 -95%

Female Comparison

Metric Belt Squat Good Morning Difference Percent
Average lift 78.5 lb 96.9 lb -18.4 lb -19%
Elite lift 164.1 lb 206.7 lb -42.6 lb -21%
Average bodyweight 138.1 lb 141.3 lb -3.2 lb -2%
Lifts analysed 0 4,896 -4,896 -100%