Belt Squat vs Good Morning

Overall comparison

The daily number of belt squat lifts entered on Strength Level is less than the daily number of good morning lifts.

Metric Belt Squat Good Morning Difference Percent
Daily count 1 15 ↓14 ↓93%
Total lifts entered 1 54,162 ↓54,161 ↓99.998%

Male comparison

The average belt squat entered by men on Strength Level is heavier than the average good morning.

The bodyweight of men entering belt squat lifts on Strength Level is on average heavier than those entering good morning lifts.

Metric Belt Squat Good Morning Difference Percent
Average lift 346.4 lb 192 lb ↑154.4 lb ↑80%
Elite lift 755.1 lb 419.8 lb ↑335.4 lb ↑80%
Average bodyweight 184.8 lb 179.3 lb ↑5.5 lb ↑3%
Lifts analysed 118 10,673 ↓10,555 ↓99%

Female comparison

The average belt squat entered by women on Strength Level is less heavy than the average good morning.

The bodyweight of women entering belt squat lifts on Strength Level is on average less heavy than those entering good morning lifts.

Metric Belt Squat Good Morning Difference Percent
Average lift 78.5 lb 96.3 lb ↓17.8 lb ↓18%
Elite lift 164.1 lb 211 lb ↓47 lb ↓22%
Average bodyweight 138.1 lb 141.3 lb ↓3.3 lb ↓2%
Lifts analysed 0 3,781 ↓3,781 ↓100%