Male Strength Standards (lb)
| Strength Level | Belt Squat | Machine Shrug |
|---|---|---|
| Beginner | 115 lb | 76 lb |
| Novice | 226 lb | 130 lb |
| Intermediate | 381 lb | 202 lb |
| Advanced | 577 lb | 291 lb |
| Elite | 803 lb | 390 lb |
Female Strength Standards (lb)
| Strength Level | Belt Squat | Machine Shrug |
|---|---|---|
| Beginner | 24 lb | 23 lb |
| Novice | 47 lb | 51 lb |
| Intermediate | 79 lb | 93 lb |
| Advanced | 118 lb | 147 lb |
| Elite | 164 lb | 211 lb |