Belt Squat vs Machine Shrug

Overall comparison

The daily number of belt squat lifts entered on Strength Level is greater than the daily number of machine shrug lifts.

Metric Belt Squat Machine Shrug Difference Percent
Daily count 1 0 ↑1 ↑-
Total lifts entered 1 0 ↑1 ↑-

Male comparison

The average belt squat entered by men on Strength Level is heavier than the average machine shrug.

The bodyweight of men entering belt squat lifts on Strength Level is on average heavier than those entering machine shrug lifts.

Metric Belt Squat Machine Shrug Difference Percent
Average lift 346.4 lb 202.5 lb ↑143.9 lb ↑71%
Elite lift 755.1 lb 389.5 lb ↑365.6 lb ↑94%
Average bodyweight 184.8 lb 177.4 lb ↑7.4 lb ↑4%
Lifts analysed 118 0 ↑118 ↑-

Female comparison

The average belt squat entered by women on Strength Level is less heavy than the average machine shrug.

The bodyweight of women entering belt squat lifts on Strength Level is on average less heavy than those entering machine shrug lifts.

Metric Belt Squat Machine Shrug Difference Percent
Average lift 78.5 lb 93.1 lb ↓14.6 lb ↓16%
Elite lift 164.1 lb 210.6 lb ↓46.5 lb ↓22%
Average bodyweight 138.1 lb 144 lb ↓5.9 lb ↓4%
Lifts analysed 0 0 ↑0 ↑-