The daily number of belt squat lifts entered on Strength Level is greater than the daily number of machine shrug lifts.
The daily number of belt squat lifts entered on Strength Level is greater than the daily number of machine shrug lifts.
Metric | Belt Squat | Machine Shrug | Difference | Percent |
---|---|---|---|---|
Daily count | 1 | 0 | ↑1 | ↑- |
Total lifts entered | 1 | 0 | ↑1 | ↑- |
The average belt squat entered by men on Strength Level is heavier than the average machine shrug.
The bodyweight of men entering belt squat lifts on Strength Level is on average heavier than those entering machine shrug lifts.
Metric | Belt Squat | Machine Shrug | Difference | Percent |
---|---|---|---|---|
Average lift | 346.4 lb | 202.5 lb | ↑143.9 lb | ↑71% |
Elite lift | 755.1 lb | 389.5 lb | ↑365.6 lb | ↑94% |
Average bodyweight | 184.8 lb | 177.4 lb | ↑7.4 lb | ↑4% |
Lifts analysed | 118 | 0 | ↑118 | ↑- |
The average belt squat entered by women on Strength Level is less heavy than the average machine shrug.
The bodyweight of women entering belt squat lifts on Strength Level is on average less heavy than those entering machine shrug lifts.
Metric | Belt Squat | Machine Shrug | Difference | Percent |
---|---|---|---|---|
Average lift | 78.5 lb | 93.1 lb | ↓14.6 lb | ↓16% |
Elite lift | 164.1 lb | 210.6 lb | ↓46.5 lb | ↓22% |
Average bodyweight | 138.1 lb | 144 lb | ↓5.9 lb | ↓4% |
Lifts analysed | 0 | 0 | ↑0 | ↑- |
Compare belt squat versus one of the following exercises: