Belt Squat vs Machine Shrug
Overall Comparison
| Metric |
Belt Squat |
Machine Shrug |
Difference |
Percent |
| Daily count |
34 |
1 |
33 |
3300% |
| Total lifts entered |
44,798 |
8,374 |
36,424 |
435% |
Male Comparison
| Metric |
Belt Squat |
Machine Shrug |
Difference |
Percent |
| Average lift |
381.2 lb |
202.5 lb |
178.7 lb |
88% |
| Elite lift |
802.6 lb |
389.5 lb |
413.1 lb |
106% |
| Average bodyweight |
186.5 lb |
177.4 lb |
9.1 lb |
5% |
| Lifts analysed |
684 |
0 |
684 |
- |
Female Comparison
| Metric |
Belt Squat |
Machine Shrug |
Difference |
Percent |
| Average lift |
78.5 lb |
93.1 lb |
-14.6 lb |
-16% |
| Elite lift |
164.1 lb |
210.6 lb |
-46.5 lb |
-22% |
| Average bodyweight |
138.1 lb |
144 lb |
-5.9 lb |
-4% |
| Lifts analysed |
0 |
0 |
0 |
- |
