Belt Squat vs Machine Shrug
Overall Comparison
| Metric |
Belt Squat |
Machine Shrug |
Difference |
Percent |
| Daily count |
31 |
2 |
29 |
1450% |
| Total lifts entered |
45,033 |
8,426 |
36,607 |
434% |
Male Comparison
| Metric |
Belt Squat |
Machine Shrug |
Difference |
Percent |
| Average lift |
172.9 kg |
91.8 kg |
81.1 kg |
88% |
| Elite lift |
364.1 kg |
176.7 kg |
187.4 kg |
106% |
| Average bodyweight |
84.6 kg |
80.5 kg |
4.1 kg |
5% |
| Lifts analysed |
684 |
0 |
684 |
- |
Female Comparison
| Metric |
Belt Squat |
Machine Shrug |
Difference |
Percent |
| Average lift |
35.6 kg |
42.2 kg |
-6.6 kg |
-16% |
| Elite lift |
74.4 kg |
95.5 kg |
-21.1 kg |
-22% |
| Average bodyweight |
62.6 kg |
65.3 kg |
-2.7 kg |
-4% |
| Lifts analysed |
0 |
0 |
0 |
- |
