Male Strength Standards (kg)
| Strength Level | Belt Squat | Machine Shrug |
|---|---|---|
| Beginner | 52 kg | 35 kg |
| Novice | 102 kg | 59 kg |
| Intermediate | 173 kg | 92 kg |
| Advanced | 262 kg | 132 kg |
| Elite | 364 kg | 177 kg |
Female Strength Standards (kg)
| Strength Level | Belt Squat | Machine Shrug |
|---|---|---|
| Beginner | 11 kg | 10 kg |
| Novice | 21 kg | 23 kg |
| Intermediate | 36 kg | 42 kg |
| Advanced | 54 kg | 67 kg |
| Elite | 74 kg | 96 kg |