Belt Squat vs Viking Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Belt Squat	Viking Press	Difference	Percent
Daily count	39	4	35	875%
Total lifts entered	54,974	23,312	31,662	136%

Male Comparison

Metric	Belt Squat	Viking Press	Difference	Percent
Average lift	381.2 lb	240 lb	141.2 lb	59%
Elite lift	802.6 lb	506.5 lb	296.1 lb	58%
Average bodyweight	186.5 lb	206.6 lb	-20.1 lb	-10%
Lifts analysed	684	414	270	65%

Female Comparison

Metric	Belt Squat	Viking Press	Difference	Percent
Average lift	78.5 lb	74.4 lb	4.1 lb	5%
Elite lift	164.1 lb	145.2 lb	18.9 lb	13%
Average bodyweight	138.1 lb	143.5 lb	-5.4 lb	-4%
Lifts analysed	0	0	0	-