Belt Squat vs Viking Press
Overall Comparison
| Metric |
Belt Squat |
Viking Press |
Difference |
Percent |
| Daily count |
34 |
3 |
31 |
1033% |
| Total lifts entered |
44,798 |
22,292 |
22,506 |
101% |
Male Comparison
| Metric |
Belt Squat |
Viking Press |
Difference |
Percent |
| Average lift |
381.2 lb |
240 lb |
141.2 lb |
59% |
| Elite lift |
802.6 lb |
506.5 lb |
296.1 lb |
58% |
| Average bodyweight |
186.5 lb |
206.6 lb |
-20.1 lb |
-10% |
| Lifts analysed |
684 |
414 |
270 |
65% |
Female Comparison
| Metric |
Belt Squat |
Viking Press |
Difference |
Percent |
| Average lift |
78.5 lb |
74.4 lb |
4.1 lb |
5% |
| Elite lift |
164.1 lb |
145.2 lb |
18.9 lb |
13% |
| Average bodyweight |
138.1 lb |
143.5 lb |
-5.4 lb |
-4% |
| Lifts analysed |
0 |
0 |
0 |
- |
