Male Strength Standards (kg)
| Strength Level | Bench Pin Press | Overhead Squat |
|---|---|---|
| Beginner | 56 kg | 27 kg |
| Novice | 80 kg | 50 kg |
| Intermediate | 110 kg | 81 kg |
| Advanced | 145 kg | 120 kg |
| Elite | 183 kg | 163 kg |
Female Strength Standards (kg)
| Strength Level | Bench Pin Press | Overhead Squat |
|---|---|---|
| Beginner | 12 kg | 19 kg |
| Novice | 24 kg | 31 kg |
| Intermediate | 40 kg | 46 kg |
| Advanced | 60 kg | 64 kg |
| Elite | 83 kg | 85 kg |