Male Strength Standards (lb)
| Strength Level | Bench Pin Press | Overhead Squat |
|---|---|---|
| Beginner | 124 lb | 60 lb |
| Novice | 177 lb | 110 lb |
| Intermediate | 243 lb | 179 lb |
| Advanced | 320 lb | 264 lb |
| Elite | 403 lb | 360 lb |
Female Strength Standards (lb)
| Strength Level | Bench Pin Press | Overhead Squat |
|---|---|---|
| Beginner | 27 lb | 41 lb |
| Novice | 53 lb | 67 lb |
| Intermediate | 88 lb | 101 lb |
| Advanced | 132 lb | 142 lb |
| Elite | 183 lb | 187 lb |