Bench Pin Press vs Reverse Wrist Curl

Overall Comparison

The daily number of bench pin press lifts entered on Strength Level is the same as the daily number of reverse wrist curl lifts.

Metric Bench Pin Press Reverse Wrist Curl Difference Percent
Daily count 8 8 ↑0 ↑0%
Total lifts entered 32,893 54,576 ↓21,683 ↓40%

Male Comparison

The average bench pin press entered by men on Strength Level is heavier than the average reverse wrist curl.

The bodyweight of men entering bench pin press lifts on Strength Level is on average heavier than those entering reverse wrist curl lifts.

Metric Bench Pin Press Reverse Wrist Curl Difference Percent
Average lift 110.3 kg 54.9 kg ↑55.4 kg ↑101%
Elite lift 182.7 kg 170.8 kg ↑11.9 kg ↑7%
Average bodyweight 84.7 kg 77.5 kg ↑7.2 kg ↑9%
Lifts analysed 666 3,217 ↓2,551 ↓79%

Female Comparison

The average bench pin press entered by women on Strength Level is heavier than the average reverse wrist curl.

The bodyweight of women entering bench pin press lifts on Strength Level is on average heavier than those entering reverse wrist curl lifts.

Metric Bench Pin Press Reverse Wrist Curl Difference Percent
Average lift 39.9 kg 13 kg ↑26.8 kg ↑206%
Elite lift 83 kg 31.3 kg ↑51.7 kg ↑165%
Average bodyweight 65.6 kg 64.3 kg ↑1.3 kg ↑2%
Lifts analysed 0 0 ↑0 ↑-