Bench Pin Press vs Reverse Wrist Curl
Overall Comparison
| Metric |
Bench Pin Press |
Reverse Wrist Curl |
Difference |
Percent |
| Daily count |
16 |
10 |
6 |
60% |
| Total lifts entered |
34,764 |
59,965 |
-25,201 |
-42% |
Male Comparison
| Metric |
Bench Pin Press |
Reverse Wrist Curl |
Difference |
Percent |
| Average lift |
110.3 kg |
54.9 kg |
55.4 kg |
101% |
| Elite lift |
182.7 kg |
170.8 kg |
11.9 kg |
7% |
| Average bodyweight |
84.7 kg |
77.5 kg |
7.2 kg |
9% |
| Lifts analysed |
666 |
3,217 |
-2,551 |
-79% |
Female Comparison
| Metric |
Bench Pin Press |
Reverse Wrist Curl |
Difference |
Percent |
| Average lift |
39.9 kg |
13 kg |
26.8 kg |
206% |
| Elite lift |
83 kg |
31.3 kg |
51.7 kg |
165% |
| Average bodyweight |
65.6 kg |
64.3 kg |
1.3 kg |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
