Bench Pin Press vs Reverse Wrist Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Bench Pin Press Reverse Wrist Curl Difference Percent
Daily count 4 14 -10 -71%
Total lifts entered 37,885 65,475 -27,590 -42%

Male Comparison

Metric Bench Pin Press Reverse Wrist Curl Difference Percent
Average lift 243.2 lb 121.1 lb 122.1 lb 101%
Elite lift 402.8 lb 376.6 lb 26.2 lb 7%
Average bodyweight 186.7 lb 170.9 lb 15.8 lb 9%
Lifts analysed 666 3,217 -2,551 -79%

Female Comparison

Metric Bench Pin Press Reverse Wrist Curl Difference Percent
Average lift 87.9 lb 28.8 lb 59.1 lb 206%
Elite lift 183 lb 69 lb 114 lb 165%
Average bodyweight 144.6 lb 141.7 lb 2.9 lb 2%
Lifts analysed 0 0 0 -