Bench Pin Press vs Reverse Wrist Curl
Overall Comparison
Metric |
Bench Pin Press |
Reverse Wrist Curl |
Difference |
Percent |
Daily count |
7 |
12 |
-5 |
-42% |
Total lifts entered |
38,758 |
66,555 |
-27,797 |
-42% |
Male Comparison
Metric |
Bench Pin Press |
Reverse Wrist Curl |
Difference |
Percent |
Average lift |
243.2 lb |
121.1 lb |
122.1 lb |
101% |
Elite lift |
402.8 lb |
376.6 lb |
26.2 lb |
7% |
Average bodyweight |
186.7 lb |
170.9 lb |
15.8 lb |
9% |
Lifts analysed |
666 |
3,217 |
-2,551 |
-79% |
Female Comparison
Metric |
Bench Pin Press |
Reverse Wrist Curl |
Difference |
Percent |
Average lift |
87.9 lb |
28.8 lb |
59.1 lb |
206% |
Elite lift |
183 lb |
69 lb |
114 lb |
165% |
Average bodyweight |
144.6 lb |
141.7 lb |
2.9 lb |
2% |
Lifts analysed |
0 |
0 |
0 |
- |