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Reverse Wrist Curl Standards (lb)

Reverse wrist curl strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our reverse wrist curl standards are new and we will be refining them over the next six months as we collect more data from lifters using Strength Level.

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Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Reverse Wrist Curl Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 1 x0.01 24 x0.22 81 x0.73 169 x1.54 284 x2.58
120 2 x0.02 29 x0.25 89 x0.75 182 x1.52 301 x2.51
130 4 x0.03 34 x0.26 98 x0.75 194 x1.49 316 x2.43
140 6 x0.04 39 x0.28 106 x0.76 206 x1.47 331 x2.37
150 8 x0.05 44 x0.3 114 x0.76 217 x1.45 345 x2.3
160 10 x0.06 49 x0.31 122 x0.76 228 x1.42 359 x2.24
170 12 x0.07 54 x0.32 130 x0.76 238 x1.4 371 x2.19
180 15 x0.08 59 x0.33 137 x0.76 248 x1.38 384 x2.13
190 17 x0.09 64 x0.33 144 x0.76 257 x1.35 396 x2.08
200 19 x0.1 68 x0.34 151 x0.76 267 x1.33 407 x2.04
210 22 x0.1 73 x0.35 158 x0.75 275 x1.31 418 x1.99
220 24 x0.11 77 x0.35 164 x0.75 284 x1.29 429 x1.95
230 27 x0.12 82 x0.35 171 x0.74 292 x1.27 439 x1.91
240 29 x0.12 86 x0.36 177 x0.74 301 x1.25 449 x1.87
250 32 x0.13 90 x0.36 183 x0.73 308 x1.23 459 x1.83
260 34 x0.13 94 x0.36 189 x0.73 316 x1.22 468 x1.8
270 37 x0.14 98 x0.36 195 x0.72 324 x1.2 477 x1.77
280 39 x0.14 103 x0.37 200 x0.72 331 x1.18 486 x1.74
290 42 x0.14 106 x0.37 206 x0.71 338 x1.17 494 x1.7
300 44 x0.15 110 x0.37 211 x0.7 345 x1.15 503 x1.68
310 47 x0.15 114 x0.37 217 x0.7 352 x1.13 511 x1.65
All 11 53 130 242 380

These male standards were last updated 11 hours ago and are based on 668 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Reverse Wrist Curl Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 3 x0.03 10 x0.11 21 x0.23 37 x0.41 56 x0.62
100 4 x0.04 11 x0.11 23 x0.23 39 x0.39 59 x0.59
110 4 x0.04 12 x0.11 24 x0.22 41 x0.37 61 x0.56
120 5 x0.04 13 x0.11 26 x0.22 43 x0.36 64 x0.53
130 5 x0.04 14 x0.11 27 x0.21 45 x0.34 66 x0.51
140 6 x0.04 15 x0.11 29 x0.2 47 x0.33 68 x0.48
150 7 x0.04 16 x0.11 30 x0.2 48 x0.32 70 x0.47
160 7 x0.04 17 x0.1 31 x0.19 50 x0.31 72 x0.45
170 8 x0.05 18 x0.1 32 x0.19 51 x0.3 73 x0.43
180 8 x0.05 18 x0.1 33 x0.19 53 x0.29 75 x0.42
190 9 x0.05 19 x0.1 34 x0.18 54 x0.28 77 x0.4
200 9 x0.05 20 x0.1 35 x0.18 55 x0.28 78 x0.39
210 10 x0.05 21 x0.1 36 x0.17 56 x0.27 80 x0.38
220 10 x0.05 21 x0.1 37 x0.17 58 x0.26 81 x0.37
230 11 x0.05 22 x0.1 38 x0.17 59 x0.26 82 x0.36
240 11 x0.05 23 x0.1 39 x0.16 60 x0.25 84 x0.35
250 12 x0.05 24 x0.09 40 x0.16 61 x0.24 85 x0.34
260 12 x0.05 24 x0.09 41 x0.16 62 x0.24 86 x0.33
All 6 15 29 47 69

These female standards are based on rough estimates. They will be refined over the next few weeks using lifts submitted by people using Strength Level.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Exercise Comparisons

Compare reverse wrist curl versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Incline Bench Press Hex Bar Deadlift Bent Over Row Front Squat Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press Preacher Curl T-Bar Row Rack Pull Barbell Shrug Pendlay Row Lying Tricep Extension Decline Bench Press Tricep Extension Stiff Legged Deadlift Box Squat Wrist Curl Upright Row Bulgarian Split Squat Zercher Squat Barbell Lunge Floor Press Good Morning Split Squat Landmine Squat

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