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Reverse Wrist Curl Standards (lb)

Reverse wrist curl strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our reverse wrist curl standards are based on 28,000 lifts by Strength Level users.

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Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Reverse Wrist Curl Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 0 21 x0.2 78 x0.71 170 x1.55 291 x2.65
120 1 x0.01 27 x0.22 88 x0.74 185 x1.54 311 x2.59
130 3 x0.02 33 x0.25 98 x0.76 199 x1.53 329 x2.53
140 5 x0.03 38 x0.27 108 x0.77 213 x1.52 346 x2.47
150 7 x0.05 44 x0.29 117 x0.78 226 x1.51 363 x2.42
160 9 x0.06 50 x0.31 127 x0.79 239 x1.49 379 x2.37
170 12 x0.07 55 x0.32 135 x0.8 251 x1.48 394 x2.32
180 14 x0.08 61 x0.34 144 x0.8 263 x1.46 409 x2.27
190 17 x0.09 66 x0.35 153 x0.8 274 x1.44 423 x2.23
200 20 x0.1 72 x0.36 161 x0.8 285 x1.43 437 x2.19
210 23 x0.11 77 x0.37 169 x0.8 296 x1.41 450 x2.14
220 26 x0.12 83 x0.38 177 x0.8 306 x1.39 463 x2.1
230 29 x0.12 88 x0.38 184 x0.8 316 x1.38 475 x2.07
240 32 x0.13 93 x0.39 192 x0.8 326 x1.36 487 x2.03
250 35 x0.14 98 x0.39 199 x0.8 336 x1.34 499 x2
260 38 x0.15 103 x0.4 207 x0.79 345 x1.33 510 x1.96
270 41 x0.15 108 x0.4 214 x0.79 354 x1.31 521 x1.93
280 44 x0.16 113 x0.4 220 x0.79 363 x1.3 532 x1.9
290 47 x0.16 118 x0.41 227 x0.78 372 x1.28 543 x1.87
300 50 x0.17 123 x0.41 234 x0.78 380 x1.27 553 x1.84
310 53 x0.17 128 x0.41 240 x0.78 388 x1.25 563 x1.82
All 10 54 137 257 407

These male standards were last updated a week ago and are based on 2,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Reverse Wrist Curl Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 4 x0.04 25 x0.27 66 x0.74 128 x1.42 206 x2.29
100 4 x0.04 26 x0.26 69 x0.69 132 x1.32 210 x2.1
110 5 x0.05 28 x0.25 71 x0.65 135 x1.23 214 x1.95
120 6 x0.05 29 x0.24 73 x0.61 138 x1.15 218 x1.82
130 6 x0.05 30 x0.23 75 x0.58 141 x1.08 222 x1.7
140 7 x0.05 32 x0.23 77 x0.55 143 x1.02 225 x1.61
150 7 x0.05 33 x0.22 79 x0.53 146 x0.97 228 x1.52
160 8 x0.05 34 x0.21 81 x0.51 148 x0.92 231 x1.44
170 8 x0.05 35 x0.21 82 x0.48 150 x0.88 234 x1.37
180 9 x0.05 36 x0.2 84 x0.47 152 x0.85 236 x1.31
190 9 x0.05 37 x0.19 85 x0.45 154 x0.81 239 x1.26
200 10 x0.05 38 x0.19 87 x0.43 156 x0.78 241 x1.2
210 10 x0.05 39 x0.18 88 x0.42 158 x0.75 243 x1.16
220 11 x0.05 40 x0.18 89 x0.41 160 x0.73 245 x1.12
230 11 x0.05 40 x0.18 91 x0.39 161 x0.7 247 x1.08
240 11 x0.05 41 x0.17 92 x0.38 163 x0.68 249 x1.04
250 12 x0.05 42 x0.17 93 x0.37 164 x0.66 251 x1.01
260 12 x0.05 43 x0.16 94 x0.36 166 x0.64 253 x0.97
All 7 32 78 144 227

These female standards were last updated a week ago and are based on 131 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

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What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Bodyweight

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Olympic

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Dumbbell

Dumbbell Curl 716,000 lifts Dumbbell Bench Press 935,000 lifts Dumbbell Shoulder Press 456,000 lifts Dumbbell Row 199,000 lifts Incline Dumbbell Bench Press 252,000 lifts Dumbbell Hammer Curl 82,000 lifts Dumbbell Lateral Raise 205,000 lifts Dumbbell Floor Press 29,000 lifts Goblet Squat 60,000 lifts Dumbbell Lunge 71,000 lifts Dumbbell Romanian Deadlift 31,000 lifts Dumbbell Bulgarian Split Squat 46,000 lifts Dumbbell Pullover 33,000 lifts Dumbbell Tricep Extension 68,000 lifts Dumbbell Shrug 81,000 lifts Arnold Press 44,000 lifts Dumbbell Fly 79,000 lifts Dumbbell Front Raise 61,000 lifts Incline Dumbbell Curl 37,000 lifts Dumbbell Concentration Curl 56,000 lifts Dumbbell Tricep Kickback 27,000 lifts Lying Dumbbell Tricep Extension 41,000 lifts Decline Dumbbell Bench Press 29,000 lifts Incline Dumbbell Fly 42,000 lifts Chest Supported Dumbbell Row 24,000 lifts Dumbbell Reverse Fly 29,000 lifts

Machine

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Cable

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Exercise Comparisons

Compare reverse wrist curl versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Incline Bench Press Front Squat Bent Over Row Sumo Deadlift Hex Bar Deadlift Romanian Deadlift EZ Bar Curl Close Grip Bench Press Hip Thrust Floor Press Seated Shoulder Press Stiff Legged Deadlift Barbell Shrug Wrist Curl Pendlay Row Box Squat Rack Pull Lying Tricep Extension Decline Bench Press Tricep Extension T-Bar Row Bulgarian Split Squat Zercher Squat Barbell Lunge Good Morning Upright Row Preacher Curl Reverse Barbell Curl Reverse Grip Bench Press Split Squat Landmine Squat

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