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Reverse Wrist Curl Standards (lb)

Reverse wrist curl strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our reverse wrist curl standards are new and we will be refining them over the next six months as we collect more data from lifters using Strength Level.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Reverse Wrist Curl Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 0 19 x0.17 72 x0.66 160 x1.46 276 x2.51
120 1 x0.01 24 x0.2 82 x0.69 175 x1.46 295 x2.46
130 2 x0.02 30 x0.23 92 x0.71 189 x1.45 313 x2.41
140 4 x0.03 35 x0.25 102 x0.73 203 x1.45 331 x2.36
150 6 x0.04 41 x0.27 111 x0.74 216 x1.44 348 x2.32
160 8 x0.05 47 x0.29 121 x0.75 229 x1.43 364 x2.27
170 11 x0.06 52 x0.31 129 x0.76 241 x1.42 379 x2.23
180 13 x0.07 58 x0.32 138 x0.77 253 x1.4 394 x2.19
190 16 x0.08 63 x0.33 147 x0.77 264 x1.39 408 x2.15
200 19 x0.09 69 x0.34 155 x0.77 275 x1.38 422 x2.11
210 22 x0.1 74 x0.35 163 x0.78 286 x1.36 435 x2.07
220 25 x0.11 80 x0.36 171 x0.78 296 x1.35 448 x2.04
230 28 x0.12 85 x0.37 179 x0.78 307 x1.33 461 x2
240 31 x0.13 90 x0.38 186 x0.78 316 x1.32 473 x1.97
250 34 x0.14 96 x0.38 194 x0.77 326 x1.3 485 x1.94
260 37 x0.14 101 x0.39 201 x0.77 336 x1.29 496 x1.91
270 40 x0.15 106 x0.39 208 x0.77 345 x1.28 507 x1.88
280 43 x0.15 111 x0.4 215 x0.77 354 x1.26 518 x1.85
290 46 x0.16 116 x0.4 222 x0.76 362 x1.25 529 x1.82
300 49 x0.16 120 x0.4 229 x0.76 371 x1.24 539 x1.8
310 52 x0.17 125 x0.4 235 x0.76 379 x1.22 549 x1.77
All 9 51 130 246 391

These male standards were last updated a month ago and are based on 834 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Reverse Wrist Curl Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 3 x0.03 10 x0.11 21 x0.23 37 x0.41 56 x0.62
100 4 x0.04 11 x0.11 23 x0.23 39 x0.39 59 x0.59
110 4 x0.04 12 x0.11 24 x0.22 41 x0.37 61 x0.56
120 5 x0.04 13 x0.11 26 x0.22 43 x0.36 64 x0.53
130 5 x0.04 14 x0.11 27 x0.21 45 x0.34 66 x0.51
140 6 x0.04 15 x0.11 29 x0.2 47 x0.33 68 x0.48
150 7 x0.04 16 x0.11 30 x0.2 48 x0.32 70 x0.47
160 7 x0.04 17 x0.1 31 x0.19 50 x0.31 72 x0.45
170 8 x0.05 18 x0.1 32 x0.19 51 x0.3 73 x0.43
180 8 x0.05 18 x0.1 33 x0.19 53 x0.29 75 x0.42
190 9 x0.05 19 x0.1 34 x0.18 54 x0.28 77 x0.4
200 9 x0.05 20 x0.1 35 x0.18 55 x0.28 78 x0.39
210 10 x0.05 21 x0.1 36 x0.17 56 x0.27 80 x0.38
220 10 x0.05 21 x0.1 37 x0.17 58 x0.26 81 x0.37
230 11 x0.05 22 x0.1 38 x0.17 59 x0.26 82 x0.36
240 11 x0.05 23 x0.1 39 x0.16 60 x0.25 84 x0.35
250 12 x0.05 24 x0.09 40 x0.16 61 x0.24 85 x0.34
260 12 x0.05 24 x0.09 41 x0.16 62 x0.24 86 x0.33
All 6 15 29 47 69

These female standards are based on rough estimates. They will be refined over the next few weeks using lifts submitted by people using Strength Level.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Dumbbell

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Exercise Comparisons

Compare reverse wrist curl versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Front Squat Incline Bench Press Bent Over Row Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press Pendlay Row Preacher Curl Box Squat Rack Pull Tricep Extension Barbell Shrug Stiff Legged Deadlift Decline Bench Press T-Bar Row Lying Tricep Extension Floor Press Upright Row Bulgarian Split Squat Barbell Lunge Zercher Squat Good Morning Wrist Curl Split Squat Landmine Squat

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