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Reverse Wrist Curl Standards (lb)

Reverse wrist curl strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our reverse wrist curl standards are new and we will be refining them over the next six months as we collect more data from lifters using Strength Level.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Reverse Wrist Curl Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 1 x0.01 22 x0.2 75 x0.68 160 x1.46 272 x2.47
120 2 x0.02 27 x0.23 85 x0.71 175 x1.46 291 x2.43
130 4 x0.03 33 x0.25 95 x0.73 189 x1.45 309 x2.38
140 6 x0.04 39 x0.27 104 x0.75 202 x1.45 326 x2.33
150 8 x0.05 44 x0.3 114 x0.76 215 x1.44 343 x2.28
160 11 x0.07 50 x0.31 123 x0.77 228 x1.42 358 x2.24
170 13 x0.08 56 x0.33 132 x0.77 240 x1.41 373 x2.2
180 16 x0.09 61 x0.34 140 x0.78 252 x1.4 388 x2.15
190 19 x0.1 67 x0.35 149 x0.78 263 x1.38 402 x2.11
200 22 x0.11 73 x0.36 157 x0.79 274 x1.37 415 x2.08
210 25 x0.12 78 x0.37 165 x0.79 284 x1.35 428 x2.04
220 28 x0.13 84 x0.38 173 x0.79 295 x1.34 441 x2
230 31 x0.14 89 x0.39 181 x0.79 305 x1.32 453 x1.97
240 35 x0.14 94 x0.39 188 x0.78 314 x1.31 465 x1.94
250 38 x0.15 99 x0.4 196 x0.78 324 x1.3 476 x1.91
260 41 x0.16 105 x0.4 203 x0.78 333 x1.28 487 x1.87
270 44 x0.16 110 x0.41 210 x0.78 342 x1.27 498 x1.85
280 47 x0.17 115 x0.41 217 x0.77 351 x1.25 509 x1.82
290 50 x0.17 120 x0.41 223 x0.77 359 x1.24 519 x1.79
300 54 x0.18 124 x0.41 230 x0.77 368 x1.23 529 x1.76
310 57 x0.18 129 x0.42 237 x0.76 376 x1.21 539 x1.74
All 12 55 133 246 386

These male standards were last updated a week ago and are based on 1,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Reverse Wrist Curl Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 3 x0.03 10 x0.11 21 x0.23 37 x0.41 56 x0.62
100 4 x0.04 11 x0.11 23 x0.23 39 x0.39 59 x0.59
110 4 x0.04 12 x0.11 24 x0.22 41 x0.37 61 x0.56
120 5 x0.04 13 x0.11 26 x0.22 43 x0.36 64 x0.53
130 5 x0.04 14 x0.11 27 x0.21 45 x0.34 66 x0.51
140 6 x0.04 15 x0.11 29 x0.2 47 x0.33 68 x0.48
150 7 x0.04 16 x0.11 30 x0.2 48 x0.32 70 x0.47
160 7 x0.04 17 x0.1 31 x0.19 50 x0.31 72 x0.45
170 8 x0.05 18 x0.1 32 x0.19 51 x0.3 73 x0.43
180 8 x0.05 18 x0.1 33 x0.19 53 x0.29 75 x0.42
190 9 x0.05 19 x0.1 34 x0.18 54 x0.28 77 x0.4
200 9 x0.05 20 x0.1 35 x0.18 55 x0.28 78 x0.39
210 10 x0.05 21 x0.1 36 x0.17 56 x0.27 80 x0.38
220 10 x0.05 21 x0.1 37 x0.17 58 x0.26 81 x0.37
230 11 x0.05 22 x0.1 38 x0.17 59 x0.26 82 x0.36
240 11 x0.05 23 x0.1 39 x0.16 60 x0.25 84 x0.35
250 12 x0.05 24 x0.09 40 x0.16 61 x0.24 85 x0.34
260 12 x0.05 24 x0.09 41 x0.16 62 x0.24 86 x0.33
All 6 15 29 47 69

These female standards are based on rough estimates. They will be refined over the next few weeks using lifts submitted by people using Strength Level.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

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Bodyweight

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Olympic

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Dumbbell

Dumbbell Bench Press 704,000 lifts Dumbbell Curl 571,000 lifts Dumbbell Shoulder Press 343,000 lifts Incline Dumbbell Bench Press 170,000 lifts Dumbbell Row 144,000 lifts Dumbbell Lateral Raise 97,000 lifts Dumbbell Hammer Curl 36,000 lifts Dumbbell Tricep Extension 36,000 lifts Goblet Squat 20,000 lifts Dumbbell Fly 45,000 lifts Arnold Press 12,000 lifts Dumbbell Bulgarian Split Squat 14,000 lifts Dumbbell Shrug 48,000 lifts Dumbbell Lunge 37,000 lifts Dumbbell Front Raise 35,000 lifts Lying Dumbbell Tricep Extension 16,000 lifts Dumbbell Romanian Deadlift 493 lifts Dumbbell Tricep Kickback 267 lifts Dumbbell Concentration Curl 28,000 lifts Incline Dumbbell Curl 7,000 lifts Incline Dumbbell Fly 15,000 lifts Dumbbell Floor Press 330 lifts Dumbbell Pullover 6,000 lifts Decline Dumbbell Bench Press 4,000 lifts Chest Supported Dumbbell Row 131 lifts Dumbbell Reverse Fly 4,000 lifts

Machine

Sled Leg Press 285,000 lifts Chest Press 51,000 lifts Horizontal Leg Press 165,000 lifts Leg Extension 100,000 lifts Machine Shoulder Press 23,000 lifts Calf Raise 57,000 lifts Pec Deck Fly 16,000 lifts Vertical Leg Press 14,000 lifts Hack Squat 12,000 lifts Lying Leg Curl 31,000 lifts Seated Leg Curl 40,000 lifts Seated Calf Raise 8,000 lifts Hip Abduction 8,000 lifts Hip Adduction 5,000 lifts

Cable

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Exercise Comparisons

Compare reverse wrist curl versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Barbell Curl Incline Bench Press Bent Over Row Front Squat Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift EZ Bar Curl Close Grip Bench Press Decline Bench Press Rack Pull Tricep Extension Seated Shoulder Press Pendlay Row Lying Tricep Extension Barbell Shrug Box Squat T-Bar Row Zercher Squat Floor Press Preacher Curl Barbell Lunge Bulgarian Split Squat Stiff Legged Deadlift Wrist Curl Upright Row Good Morning Split Squat Reverse Grip Bench Press Reverse Barbell Curl Landmine Squat

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