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Reverse Wrist Curl Standards (lb)

Reverse wrist curl strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our reverse wrist curl standards are based on 28,000 lifts by Strength Level users.

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Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Reverse Wrist Curl Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 1 x0.01 22 x0.2 76 x0.69 164 x1.49 279 x2.53
120 2 x0.01 27 x0.23 86 x0.72 179 x1.49 298 x2.48
130 3 x0.03 33 x0.25 96 x0.74 193 x1.48 316 x2.43
140 5 x0.04 38 x0.27 106 x0.75 206 x1.47 333 x2.38
150 8 x0.05 44 x0.29 115 x0.77 219 x1.46 350 x2.33
160 10 x0.06 50 x0.31 124 x0.78 232 x1.45 365 x2.28
170 13 x0.07 55 x0.33 133 x0.78 244 x1.43 381 x2.24
180 15 x0.09 61 x0.34 142 x0.79 255 x1.42 395 x2.19
190 18 x0.1 67 x0.35 150 x0.79 267 x1.4 409 x2.15
200 21 x0.11 72 x0.36 158 x0.79 278 x1.39 423 x2.11
210 24 x0.12 78 x0.37 166 x0.79 288 x1.37 436 x2.07
220 27 x0.12 83 x0.38 174 x0.79 298 x1.36 448 x2.04
230 30 x0.13 88 x0.38 182 x0.79 308 x1.34 460 x2
240 33 x0.14 94 x0.39 189 x0.79 318 x1.33 472 x1.97
250 37 x0.15 99 x0.4 197 x0.79 328 x1.31 484 x1.94
260 40 x0.15 104 x0.4 204 x0.78 337 x1.3 495 x1.9
270 43 x0.16 109 x0.4 211 x0.78 346 x1.28 506 x1.87
280 46 x0.16 114 x0.41 218 x0.78 355 x1.27 517 x1.84
290 49 x0.17 119 x0.41 224 x0.77 363 x1.25 527 x1.82
300 52 x0.17 124 x0.41 231 x0.77 372 x1.24 537 x1.79
310 55 x0.18 128 x0.41 237 x0.77 380 x1.23 547 x1.76
All 11 54 134 250 393

These male standards were last updated a week ago and are based on 2,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Reverse Wrist Curl Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 2 x0.02 20 x0.22 58 x0.64 116 x1.29 191 x2.12
100 3 x0.03 21 x0.21 61 x0.61 120 x1.2 196 x1.96
110 3 x0.03 23 x0.21 63 x0.57 124 x1.12 200 x1.82
120 4 x0.03 24 x0.2 66 x0.55 127 x1.06 204 x1.7
130 4 x0.03 26 x0.2 68 x0.52 130 x1 208 x1.6
140 5 x0.03 27 x0.19 70 x0.5 133 x0.95 212 x1.51
150 5 x0.03 28 x0.19 72 x0.48 136 x0.9 215 x1.43
160 6 x0.04 29 x0.18 74 x0.46 138 x0.86 218 x1.36
170 6 x0.04 30 x0.18 75 x0.44 141 x0.83 221 x1.3
180 7 x0.04 32 x0.18 77 x0.43 143 x0.79 224 x1.25
190 7 x0.04 33 x0.17 79 x0.41 145 x0.76 227 x1.19
200 8 x0.04 34 x0.17 80 x0.4 147 x0.74 230 x1.15
210 8 x0.04 35 x0.16 82 x0.39 149 x0.71 232 x1.11
220 9 x0.04 35 x0.16 83 x0.38 151 x0.69 235 x1.07
230 9 x0.04 36 x0.16 85 x0.37 153 x0.66 237 x1.03
240 9 x0.04 37 x0.16 86 x0.36 155 x0.64 239 x1
250 10 x0.04 38 x0.15 87 x0.35 156 x0.63 241 x0.96
260 10 x0.04 39 x0.15 88 x0.34 158 x0.61 243 x0.94
All 5 27 71 134 214

These female standards were last updated a week ago and are based on 140 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

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What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 13,342,000 lifts Squat 7,645,000 lifts Deadlift 7,719,000 lifts Shoulder Press 1,914,000 lifts Barbell Curl 916,000 lifts Military Press 321,000 lifts Bent Over Row 604,000 lifts Incline Bench Press 440,000 lifts Front Squat 645,000 lifts Hex Bar Deadlift 320,000 lifts Sumo Deadlift 165,000 lifts Hip Thrust 187,000 lifts EZ Bar Curl 60,000 lifts Romanian Deadlift 188,000 lifts Close Grip Bench Press 85,000 lifts Barbell Shrug 109,000 lifts Lying Tricep Extension 67,000 lifts Seated Shoulder Press 44,000 lifts Pendlay Row 82,000 lifts Stiff Legged Deadlift 44,000 lifts Floor Press 45,000 lifts Decline Bench Press 97,000 lifts Rack Pull 68,000 lifts Barbell Lunge 40,000 lifts Tricep Extension 73,000 lifts Good Morning 54,000 lifts Split Squat 30,000 lifts T-Bar Row 75,000 lifts Preacher Curl 69,000 lifts Box Squat 51,000 lifts Bulgarian Split Squat 38,000 lifts Zercher Squat 41,000 lifts Reverse Barbell Curl 24,000 lifts Upright Row 72,000 lifts Landmine Squat 29,000 lifts Reverse Wrist Curl 28,000 lifts Wrist Curl 37,000 lifts Reverse Grip Bench Press 29,000 lifts

Bodyweight

Pull Ups 1,096,000 lifts Push Ups 564,000 lifts Dips 433,000 lifts Chin Ups 256,000 lifts Bodyweight Squat 54,000 lifts Muscle Ups 59,000 lifts Handstand Push Ups 16,000 lifts Sit Ups 64,000 lifts Single Leg Squat 25,000 lifts Diamond Pushups 10,000 lifts Neutral Grip Pull Ups 5,000 lifts One Arm Pull Ups 7,000 lifts One Arm Push Ups 20,000 lifts Burpees 15,000 lifts Inverted Row 3,000 lifts Crunches 36,000 lifts Glute Bridge 3,000 lifts Russian Twist 3,000 lifts Back Extension 3,000 lifts Lunge 11,000 lifts Hanging Leg Raise 4,000 lifts Toes To Bar 2,000 lifts Lying Leg Raise 2,000 lifts Glute Ham Raise 1,000 lifts

Olympic

Power Clean 475,000 lifts Clean and Jerk 196,000 lifts Snatch 199,000 lifts Push Press 144,000 lifts Hang Clean 38,000 lifts Clean and Press 136,000 lifts Clean 158,000 lifts Overhead Squat 46,000 lifts Push Jerk 42,000 lifts Power Snatch 36,000 lifts Thruster 47,000 lifts

Dumbbell

Dumbbell Bench Press 985,000 lifts Dumbbell Curl 781,000 lifts Dumbbell Shoulder Press 485,000 lifts Incline Dumbbell Bench Press 265,000 lifts Dumbbell Row 213,000 lifts Dumbbell Lateral Raise 214,000 lifts Dumbbell Tricep Extension 74,000 lifts Goblet Squat 68,000 lifts Dumbbell Hammer Curl 90,000 lifts Dumbbell Lunge 76,000 lifts Dumbbell Bulgarian Split Squat 52,000 lifts Dumbbell Shrug 85,000 lifts Dumbbell Floor Press 34,000 lifts Dumbbell Fly 85,000 lifts Dumbbell Concentration Curl 59,000 lifts Dumbbell Romanian Deadlift 35,000 lifts Dumbbell Front Raise 64,000 lifts Dumbbell Reverse Fly 30,000 lifts Arnold Press 48,000 lifts Dumbbell Tricep Kickback 29,000 lifts Dumbbell Pullover 35,000 lifts Chest Supported Dumbbell Row 25,000 lifts Incline Dumbbell Curl 38,000 lifts Lying Dumbbell Tricep Extension 43,000 lifts Incline Dumbbell Fly 43,000 lifts Decline Dumbbell Bench Press 30,000 lifts

Machine

Sled Leg Press 438,000 lifts Chest Press 116,000 lifts Leg Extension 156,000 lifts Horizontal Leg Press 236,000 lifts Calf Raise 98,000 lifts Pec Deck Fly 54,000 lifts Machine Shoulder Press 63,000 lifts Seated Leg Curl 76,000 lifts Lying Leg Curl 67,000 lifts Hack Squat 48,000 lifts Vertical Leg Press 97,000 lifts Seated Calf Raise 38,000 lifts Hip Abduction 38,000 lifts Hip Adduction 34,000 lifts

Cable

Lat Pulldown 316,000 lifts Tricep Pushdown 114,000 lifts Seated Cable Row 85,000 lifts Tricep Rope Pushdown 85,000 lifts Cable Fly 39,000 lifts Face Pull 40,000 lifts Cable Lateral Raise 25,000 lifts Cable Curl 29,000 lifts Cable Crunch 26,000 lifts Cable Pull Through 24,000 lifts One Arm Cable Curl 23,000 lifts + More Exercises

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Exercise Comparisons

Compare reverse wrist curl versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Military Press Bent Over Row Incline Bench Press Front Squat Hex Bar Deadlift Sumo Deadlift Hip Thrust EZ Bar Curl Romanian Deadlift Close Grip Bench Press Barbell Shrug Lying Tricep Extension Seated Shoulder Press Pendlay Row Stiff Legged Deadlift Floor Press Decline Bench Press Rack Pull Barbell Lunge Tricep Extension Good Morning Split Squat T-Bar Row Preacher Curl Box Squat Bulgarian Split Squat Zercher Squat Reverse Barbell Curl Upright Row Landmine Squat Wrist Curl Reverse Grip Bench Press

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