Reverse Wrist Curl

Reverse Wrist Curl Standards

Measured in lb

Reverse Wrist Curl strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Reverse Wrist Curl standards are based on 53,000 lifts by Strength Level users
Reverse Wrist Curl

Male Reverse Wrist Curl Standards (lb)

Entire Community

Strength Level Weight
Beginner 10 lb
Novice 52 lb
Intermediate 131 lb
Advanced 244 lb
Elite 385 lb
Strength Level Bodyweight Ratio
Beginner 0.00x
Novice 0.25x
Intermediate 0.75x
Advanced 1.50x
Elite 2.25x

How much should I be able to Reverse Wrist Curl? (lb)

What is the average Reverse Wrist Curl? The average Reverse Wrist Curl weight for a male lifter is 131 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Reverse Wrist Curl? Male beginners should aim to lift 10 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 0 19 71 156 268
120 1 25 82 171 287
130 3 30 92 186 306
140 5 36 101 199 323
150 7 42 111 213 340
160 9 48 120 226 357
170 12 54 129 238 372
180 15 59 138 250 387
190 18 65 147 262 402
200 21 71 156 273 416
210 24 77 164 284 429
220 27 82 172 295 442
230 30 88 180 305 455
240 33 93 188 315 467
250 37 99 195 325 479
260 40 104 203 335 491
270 43 109 210 344 502
280 47 114 217 353 513
290 50 119 224 362 524
300 53 124 231 371 535
310 56 129 238 379 545
Age Beg. Nov. Int. Adv. Elite
15 9 45 111 208 328
20 10 51 127 238 376
25 10 52 131 244 385
30 10 52 131 244 385
35 10 52 131 244 385
40 10 52 131 244 385
45 10 50 124 232 366
50 9 47 116 217 343
55 9 43 108 201 317
60 8 39 98 184 290
65 7 35 89 166 262
70 6 32 80 149 235
75 6 28 71 133 210
80 5 25 64 119 188
85 5 23 57 107 168
90 4 21 51 96 152

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lb
lb
years old

Female Reverse Wrist Curl Standards (lb)

Entire Community

Strength Level Weight
Beginner 4 lb
Novice 26 lb
Intermediate 69 lb
Advanced 132 lb
Elite 212 lb
Strength Level Bodyweight Ratio
Beginner 0.05x
Novice 0.20x
Intermediate 0.50x
Advanced 0.95x
Elite 1.50x

How much should I be able to Reverse Wrist Curl? (lb)

What is the average Reverse Wrist Curl? The average Reverse Wrist Curl weight for a female lifter is 69 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Reverse Wrist Curl? Female beginners should aim to lift 4 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 2 21 61 121 197
100 3 22 63 123 200
110 3 23 64 126 203
120 4 24 66 128 206
130 4 25 67 130 209
140 4 26 69 132 211
150 5 27 70 134 213
160 5 28 71 135 215
170 5 28 72 137 217
180 5 29 73 138 219
190 6 30 75 140 221
200 6 30 75 141 223
210 6 31 76 142 224
220 7 31 77 144 226
230 7 32 78 145 227
240 7 33 79 146 229
250 7 33 80 147 230
260 8 34 81 148 231
Age Beg. Nov. Int. Adv. Elite
15 4 22 59 113 180
20 4 26 67 129 206
25 4 26 69 132 212
30 4 26 69 132 212
35 4 26 69 132 212
40 4 26 69 132 212
45 4 25 66 126 201
50 4 23 61 118 189
55 4 22 57 109 174
60 3 20 52 99 159
65 3 18 47 90 144
70 3 16 42 81 129
75 2 14 38 72 115
80 2 13 34 64 103
85 2 11 30 58 92
90 2 10 27 52 83

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lb
lb
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.