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Reverse Wrist Curl Standards (lb)

Reverse wrist curl strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our reverse wrist curl standards are based on 27,000 lifts by Strength Level users.

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Select your weight unit: Kilograms (kg) Pounds (lb)
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Male Reverse Wrist Curl Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 0 21 x0.19 77 x0.7 166 x1.51 284 x2.58
120 2 x0.01 27 x0.22 87 x0.72 181 x1.51 303 x2.52
130 3 x0.02 33 x0.25 97 x0.74 195 x1.5 321 x2.47
140 5 x0.04 38 x0.27 107 x0.76 209 x1.49 339 x2.42
150 7 x0.05 44 x0.29 116 x0.77 222 x1.48 355 x2.37
160 10 x0.06 50 x0.31 125 x0.78 235 x1.47 371 x2.32
170 12 x0.07 55 x0.33 134 x0.79 247 x1.45 387 x2.27
180 15 x0.08 61 x0.34 143 x0.79 259 x1.44 401 x2.23
190 18 x0.09 67 x0.35 151 x0.8 270 x1.42 415 x2.19
200 21 x0.1 72 x0.36 160 x0.8 281 x1.41 429 x2.15
210 24 x0.11 78 x0.37 168 x0.8 292 x1.39 442 x2.11
220 27 x0.12 83 x0.38 176 x0.8 302 x1.37 455 x2.07
230 30 x0.13 88 x0.38 183 x0.8 312 x1.36 467 x2.03
240 33 x0.14 94 x0.39 191 x0.8 322 x1.34 479 x2
250 36 x0.14 99 x0.4 198 x0.79 332 x1.33 491 x1.96
260 39 x0.15 104 x0.4 205 x0.79 341 x1.31 502 x1.93
270 42 x0.16 109 x0.4 213 x0.79 350 x1.3 514 x1.9
280 45 x0.16 114 x0.41 219 x0.78 359 x1.28 524 x1.87
290 48 x0.17 119 x0.41 226 x0.78 368 x1.27 535 x1.84
300 52 x0.17 124 x0.41 233 x0.78 376 x1.25 545 x1.82
310 55 x0.18 129 x0.41 239 x0.77 385 x1.24 555 x1.79
All 11 54 136 253 400

These male standards were last updated 2 days ago and are based on 2,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Reverse Wrist Curl Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 3 x0.03 21 x0.24 59 x0.66 116 x1.29 188 x2.09
100 4 x0.04 24 x0.24 63 x0.63 121 x1.21 195 x1.95
110 5 x0.04 26 x0.23 66 x0.6 126 x1.15 201 x1.82
120 5 x0.04 28 x0.23 70 x0.58 130 x1.09 206 x1.72
130 6 x0.05 30 x0.23 72 x0.56 134 x1.03 211 x1.62
140 7 x0.05 31 x0.22 75 x0.54 138 x0.99 216 x1.54
150 8 x0.05 33 x0.22 78 x0.52 142 x0.94 220 x1.47
160 9 x0.05 35 x0.22 80 x0.5 145 x0.91 224 x1.4
170 9 x0.06 36 x0.21 83 x0.49 148 x0.87 228 x1.34
180 10 x0.06 38 x0.21 85 x0.47 151 x0.84 232 x1.29
190 11 x0.06 39 x0.21 87 x0.46 154 x0.81 236 x1.24
200 12 x0.06 41 x0.2 89 x0.45 157 x0.78 239 x1.2
210 13 x0.06 42 x0.2 91 x0.43 160 x0.76 242 x1.15
220 13 x0.06 43 x0.2 93 x0.42 162 x0.74 245 x1.12
230 14 x0.06 45 x0.19 95 x0.41 165 x0.72 249 x1.08
240 15 x0.06 46 x0.19 97 x0.4 167 x0.7 251 x1.05
250 15 x0.06 47 x0.19 99 x0.39 169 x0.68 254 x1.02
260 16 x0.06 48 x0.19 100 x0.39 171 x0.66 257 x0.99
All 7 32 76 140 219

These female standards were last updated 2 days ago and are based on 127 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

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What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Bodyweight

Pull Ups 1,002,000 lifts Push Ups 489,000 lifts Dips 401,000 lifts Chin Ups 227,000 lifts Bodyweight Squat 40,000 lifts Sit Ups 57,000 lifts Muscle Ups 54,000 lifts Hanging Leg Raise 2,000 lifts Crunches 32,000 lifts Back Extension 2,000 lifts Neutral Grip Pull Ups 3,000 lifts Inverted Row 1,000 lifts Handstand Push Ups 12,000 lifts Diamond Pushups 4,000 lifts One Arm Push Ups 15,000 lifts One Arm Pull Ups 4,000 lifts Single Leg Squat 19,000 lifts Burpees 12,000 lifts Glute Bridge 2,000 lifts Lunge 9,000 lifts Russian Twist 2,000 lifts Toes To Bar 1,000 lifts Lying Leg Raise 1,000 lifts Glute Ham Raise 729 lifts

Olympic

Power Clean 456,000 lifts Snatch 191,000 lifts Clean and Jerk 187,000 lifts Clean 152,000 lifts Push Press 137,000 lifts Clean and Press 133,000 lifts Hang Clean 33,000 lifts Overhead Squat 43,000 lifts Power Snatch 34,000 lifts Push Jerk 41,000 lifts Thruster 46,000 lifts

Dumbbell

Dumbbell Bench Press 896,000 lifts Dumbbell Curl 692,000 lifts Dumbbell Shoulder Press 439,000 lifts Incline Dumbbell Bench Press 242,000 lifts Dumbbell Row 192,000 lifts Dumbbell Hammer Curl 77,000 lifts Dumbbell Lateral Raise 201,000 lifts Goblet Squat 57,000 lifts Dumbbell Bulgarian Split Squat 45,000 lifts Dumbbell Fly 77,000 lifts Dumbbell Shrug 79,000 lifts Dumbbell Tricep Extension 66,000 lifts Dumbbell Front Raise 60,000 lifts Dumbbell Lunge 69,000 lifts Arnold Press 43,000 lifts Dumbbell Romanian Deadlift 30,000 lifts Dumbbell Tricep Kickback 26,000 lifts Dumbbell Pullover 32,000 lifts Incline Dumbbell Curl 36,000 lifts Dumbbell Floor Press 27,000 lifts Dumbbell Concentration Curl 55,000 lifts Lying Dumbbell Tricep Extension 40,000 lifts Dumbbell Reverse Fly 28,000 lifts Decline Dumbbell Bench Press 29,000 lifts Incline Dumbbell Fly 42,000 lifts Chest Supported Dumbbell Row 24,000 lifts

Machine

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Cable

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Exercise Comparisons

Compare reverse wrist curl versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Military Press Incline Bench Press Barbell Curl Hex Bar Deadlift Front Squat Bent Over Row Sumo Deadlift Hip Thrust Romanian Deadlift EZ Bar Curl Close Grip Bench Press Barbell Shrug Seated Shoulder Press Decline Bench Press Preacher Curl Rack Pull Tricep Extension Pendlay Row T-Bar Row Box Squat Floor Press Bulgarian Split Squat Stiff Legged Deadlift Zercher Squat Upright Row Barbell Lunge Lying Tricep Extension Good Morning Reverse Grip Bench Press Reverse Barbell Curl Split Squat Wrist Curl Landmine Squat

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