Reverse Wrist Curl Standards

Measured in lb

Reverse wrist curl strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our reverse wrist curl standards are based on 28,000 lifts by Strength Level users.

♂ Male
♀ Female
Kilograms (kg)
Pounds (lb)

Male Reverse Wrist Curl Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 0 20 x0.18 72 x0.66 158 x1.43 270 x2.45
120 1 x0.01 25 x0.21 83 x0.69 173 x1.44 289 x2.41
130 3 x0.02 31 x0.24 93 x0.71 187 x1.44 308 x2.37
140 5 x0.04 37 x0.27 103 x0.74 202 x1.44 326 x2.33
150 7 x0.05 43 x0.29 113 x0.75 215 x1.43 344 x2.29
160 10 x0.06 49 x0.31 122 x0.76 228 x1.43 360 x2.25
170 13 x0.07 55 x0.32 132 x0.77 241 x1.42 376 x2.21
180 16 x0.09 61 x0.34 141 x0.78 253 x1.41 391 x2.17
190 19 x0.1 67 x0.35 150 x0.79 265 x1.4 406 x2.14
200 22 x0.11 73 x0.36 158 x0.79 277 x1.38 420 x2.1
210 25 x0.12 79 x0.37 167 x0.79 288 x1.37 434 x2.07
220 28 x0.13 84 x0.38 175 x0.8 299 x1.36 448 x2.03
230 32 x0.14 90 x0.39 183 x0.8 309 x1.35 460 x2
240 35 x0.15 96 x0.4 191 x0.8 320 x1.33 473 x1.97
250 38 x0.15 101 x0.4 199 x0.8 330 x1.32 485 x1.94
260 42 x0.16 107 x0.41 207 x0.79 340 x1.31 497 x1.91
270 45 x0.17 112 x0.41 214 x0.79 349 x1.29 509 x1.88
280 48 x0.17 117 x0.42 221 x0.79 358 x1.28 520 x1.86
290 52 x0.18 122 x0.42 229 x0.79 368 x1.27 531 x1.83
300 55 x0.18 128 x0.43 236 x0.79 377 x1.26 542 x1.81
310 59 x0.19 133 x0.43 243 x0.78 385 x1.24 552 x1.78
All 11 53 133 247 390

These male standards were last updated 2 days ago and are based on 2,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

lb
lb

Female Reverse Wrist Curl Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 2 x0.03 21 x0.23 60 x0.67 120 x1.33 196 x2.18
100 3 x0.03 22 x0.22 62 x0.62 123 x1.23 200 x2
110 3 x0.03 23 x0.21 65 x0.59 126 x1.15 204 x1.86
120 4 x0.03 25 x0.2 66 x0.55 129 x1.07 208 x1.73
130 4 x0.03 26 x0.2 68 x0.53 131 x1.01 211 x1.62
140 4 x0.03 27 x0.19 70 x0.5 134 x0.96 214 x1.53
150 5 x0.03 28 x0.18 72 x0.48 136 x0.91 217 x1.44
160 5 x0.03 29 x0.18 73 x0.46 138 x0.86 219 x1.37
170 6 x0.03 29 x0.17 74 x0.44 140 x0.82 222 x1.3
180 6 x0.03 30 x0.17 76 x0.42 142 x0.79 224 x1.24
190 6 x0.03 31 x0.16 77 x0.41 144 x0.76 226 x1.19
200 7 x0.03 32 x0.16 78 x0.39 145 x0.73 228 x1.14
210 7 x0.03 33 x0.16 80 x0.38 147 x0.7 230 x1.1
220 7 x0.03 33 x0.15 81 x0.37 148 x0.67 232 x1.06
230 8 x0.03 34 x0.15 82 x0.36 150 x0.65 234 x1.02
240 8 x0.03 35 x0.15 83 x0.35 151 x0.63 236 x0.98
250 8 x0.03 35 x0.14 84 x0.34 153 x0.61 238 x0.95
260 9 x0.03 36 x0.14 85 x0.33 154 x0.59 239 x0.92
All 4 27 70 135 215

These female standards were last updated 2 days ago and are based on 147 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

lb
lb

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Barbell

Bench Press 13,354,000 lifts Squat 7,651,000 lifts Deadlift 7,724,000 lifts Shoulder Press 1,915,000 lifts Barbell Curl 916,000 lifts Front Squat 645,000 lifts Bent Over Row 605,000 lifts Incline Bench Press 440,000 lifts Hex Bar Deadlift 321,000 lifts Sumo Deadlift 166,000 lifts Hip Thrust 188,000 lifts Romanian Deadlift 188,000 lifts Military Press 321,000 lifts Seated Shoulder Press 44,000 lifts Close Grip Bench Press 85,000 lifts EZ Bar Curl 60,000 lifts Barbell Shrug 110,000 lifts Lying Tricep Extension 67,000 lifts Strict Curl 46 lifts Decline Bench Press 97,000 lifts Zercher Squat 41,000 lifts Pendlay Row 82,000 lifts Box Squat 52,000 lifts T-Bar Row 75,000 lifts Preacher Curl 69,000 lifts Paused Bench Press 32 lifts Rack Pull 68,000 lifts Upright Row 72,000 lifts Floor Press 45,000 lifts Barbell Reverse Lunge 22 lifts Wrist Curl 37,000 lifts Stiff Leg Deadlift 44,000 lifts Barbell Calf Raise 17 lifts Bulgarian Split Squat 38,000 lifts Barbell Lunge 40,000 lifts Tricep Extension 73,000 lifts Good Morning 54,000 lifts Split Squat 30,000 lifts Pause Squat 12 lifts Bodyweight Calf Raise 11 lifts Safety Bar Squat 10 lifts Neck Curl 9 lifts Deficit Deadlift 9 lifts Log Press 8 lifts Reverse Barbell Curl 24,000 lifts Wide Grip Bench Press 7 lifts Sumo Squat 7 lifts Single Leg Deadlift 6 lifts Neck Extension 4 lifts Barbell Glute Bridge 4 lifts Reverse Grip Bench Press 29,000 lifts Reverse Wrist Curl 28,000 lifts Pause Deadlift 3 lifts JM Press 3 lifts Ab Wheel Rollout 3 lifts Bench Pull 3 lifts Snatch Grip Deadlift 3 lifts Bench Pin Press 2 lifts Behind The Neck Press 2 lifts Barbell Hack Squat 2 lifts Landmine Press 2 lifts Landmine Squat 29,000 lifts Pin Squat 1 lift Snatch Deadlift 1 lift Barbell Front Raise 1 lift Belt Squat 1 lift Reverse Curl 1 lift Yates Row 1 lift Viking Press Spider Curl Shoulder Pin Press Barbell Pullover Wall Ball Single Leg Romanian Deadlift Z Press Jefferson Deadlift

Bodyweight

Pull Ups 1,097,000 lifts Push Ups 564,000 lifts Dips 434,000 lifts Chin Ups 256,000 lifts Bodyweight Squat 54,000 lifts Sit Ups 64,000 lifts Handstand Push Ups 16,000 lifts Crunches 36,000 lifts Back Extension 3,000 lifts One Arm Push Ups 20,000 lifts Pistol Squat 18 lifts Diamond Pushups 10,000 lifts Single Leg Squat 25,000 lifts Muscle Ups 59,000 lifts Glute Bridge 3,000 lifts Lunge 11,000 lifts Burpees 15,000 lifts Neutral Grip Pull Ups 5,000 lifts Hanging Leg Raise 4,000 lifts Glute Ham Raise 1,000 lifts Russian Twist 3,000 lifts Bench Dips 6 lifts One Arm Pull Ups 7,000 lifts Lying Leg Raise 2,000 lifts Inverted Row 3,000 lifts Hanging Knee Raise 5 lifts Australian Pull Ups 2 lifts Ring Muscle Ups 2 lifts Reverse Lunge 2 lifts Toes To Bar 2,000 lifts Nordic Hamstring Curl Reverse Crunches Ring Dips

Olympic

Power Clean 475,000 lifts Snatch 199,000 lifts Clean 158,000 lifts Push Press 144,000 lifts Clean and Jerk 196,000 lifts Thruster 47,000 lifts Clean and Press 136,000 lifts Hang Clean 38,000 lifts Overhead Squat 46,000 lifts Hang Power Clean 12 lifts Power Snatch 36,000 lifts Push Jerk 42,000 lifts Split Jerk 9 lifts Clean Pull 3 lifts Dumbbell Snatch 3 lifts Muscle Snatch 2 lifts Snatch Pull Clean High Pull

Dumbbell

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Exercise Comparisons

Compare reverse wrist curl versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Front Squat Bent Over Row Incline Bench Press Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Military Press Seated Shoulder Press Close Grip Bench Press EZ Bar Curl Barbell Shrug Lying Tricep Extension Strict Curl Decline Bench Press Zercher Squat Pendlay Row Box Squat T-Bar Row Preacher Curl Paused Bench Press Rack Pull Upright Row Floor Press Barbell Reverse Lunge Wrist Curl Stiff Leg Deadlift Barbell Calf Raise Bulgarian Split Squat Barbell Lunge Tricep Extension Good Morning Split Squat Pause Squat Bodyweight Calf Raise Safety Bar Squat Neck Curl Deficit Deadlift Log Press Reverse Barbell Curl Wide Grip Bench Press Sumo Squat Single Leg Deadlift Neck Extension Barbell Glute Bridge Reverse Grip Bench Press Pause Deadlift JM Press Ab Wheel Rollout Bench Pull Snatch Grip Deadlift Bench Pin Press Behind The Neck Press Barbell Hack Squat Landmine Press Landmine Squat Pin Squat Snatch Deadlift Barbell Front Raise Belt Squat Reverse Curl Yates Row Viking Press Spider Curl Shoulder Pin Press Barbell Pullover Wall Ball Single Leg Romanian Deadlift Z Press Jefferson Deadlift

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