Register Log In

Reverse Wrist Curl Standards (lb)

Reverse wrist curl strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our reverse wrist curl standards are new and we will be refining them over the next six months as we collect more data from lifters using Strength Level.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)
Apply age bonus:

Male Reverse Wrist Curl Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 1 x0 21 x0.19 75 x0.68 161 x1.47 275 x2.5
120 2 x0.01 26 x0.22 85 x0.7 176 x1.46 293 x2.44
130 3 x0.02 32 x0.25 94 x0.72 189 x1.46 311 x2.39
140 5 x0.04 37 x0.27 104 x0.74 203 x1.45 328 x2.34
150 7 x0.05 43 x0.29 113 x0.75 216 x1.44 344 x2.3
160 10 x0.06 49 x0.3 122 x0.76 228 x1.42 360 x2.25
170 12 x0.07 54 x0.32 131 x0.77 240 x1.41 375 x2.2
180 15 x0.08 60 x0.33 139 x0.77 251 x1.4 389 x2.16
190 18 x0.09 65 x0.34 147 x0.78 262 x1.38 403 x2.12
200 21 x0.1 71 x0.35 155 x0.78 273 x1.37 416 x2.08
210 23 x0.11 76 x0.36 163 x0.78 283 x1.35 429 x2.04
220 26 x0.12 81 x0.37 171 x0.78 294 x1.33 441 x2.01
230 29 x0.13 87 x0.38 179 x0.78 303 x1.32 453 x1.97
240 33 x0.14 92 x0.38 186 x0.77 313 x1.3 465 x1.94
250 36 x0.14 97 x0.39 193 x0.77 322 x1.29 476 x1.91
260 39 x0.15 102 x0.39 200 x0.77 331 x1.27 487 x1.87
270 42 x0.15 107 x0.4 207 x0.77 340 x1.26 498 x1.84
280 45 x0.16 112 x0.4 214 x0.76 349 x1.25 509 x1.82
290 48 x0.16 116 x0.4 220 x0.76 357 x1.23 519 x1.79
300 51 x0.17 121 x0.4 227 x0.76 366 x1.22 529 x1.76
310 54 x0.17 126 x0.41 233 x0.75 374 x1.21 538 x1.74
All 11 53 132 246 387

These male standards were last updated 2 days ago and are based on 1,000 filtered lifts.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Reverse Wrist Curl Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 3 x0.03 10 x0.11 21 x0.23 37 x0.41 56 x0.62
100 4 x0.04 11 x0.11 23 x0.23 39 x0.39 59 x0.59
110 4 x0.04 12 x0.11 24 x0.22 41 x0.37 61 x0.56
120 5 x0.04 13 x0.11 26 x0.22 43 x0.36 64 x0.53
130 5 x0.04 14 x0.11 27 x0.21 45 x0.34 66 x0.51
140 6 x0.04 15 x0.11 29 x0.2 47 x0.33 68 x0.48
150 7 x0.04 16 x0.11 30 x0.2 48 x0.32 70 x0.47
160 7 x0.04 17 x0.1 31 x0.19 50 x0.31 72 x0.45
170 8 x0.05 18 x0.1 32 x0.19 51 x0.3 73 x0.43
180 8 x0.05 18 x0.1 33 x0.19 53 x0.29 75 x0.42
190 9 x0.05 19 x0.1 34 x0.18 54 x0.28 77 x0.4
200 9 x0.05 20 x0.1 35 x0.18 55 x0.28 78 x0.39
210 10 x0.05 21 x0.1 36 x0.17 56 x0.27 80 x0.38
220 10 x0.05 21 x0.1 37 x0.17 58 x0.26 81 x0.37
230 11 x0.05 22 x0.1 38 x0.17 59 x0.26 82 x0.36
240 11 x0.05 23 x0.1 39 x0.16 60 x0.25 84 x0.35
250 12 x0.05 24 x0.09 40 x0.16 61 x0.24 85 x0.34
260 12 x0.05 24 x0.09 41 x0.16 62 x0.24 86 x0.33
All 6 15 29 47 69

These female standards are based on rough estimates. They will be refined over the next few weeks using lifts submitted by people using Strength Level.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 9,877,000 lifts Deadlift 5,859,000 lifts Squat 5,778,000 lifts Shoulder Press 1,476,000 lifts Military Press 128,000 lifts Barbell Curl 729,000 lifts Bent Over Row 461,000 lifts Incline Bench Press 286,000 lifts Front Squat 494,000 lifts Hex Bar Deadlift 189,000 lifts Hip Thrust 105,000 lifts Sumo Deadlift 54,000 lifts Romanian Deadlift 118,000 lifts Close Grip Bench Press 25,000 lifts Rack Pull 21,000 lifts Preacher Curl 19,000 lifts T-Bar Row 44,000 lifts Barbell Shrug 66,000 lifts Decline Bench Press 57,000 lifts Pendlay Row 36,000 lifts Box Squat 12,000 lifts Barbell Lunge 6,000 lifts Tricep Extension 39,000 lifts Upright Row 39,000 lifts Bulgarian Split Squat 6,000 lifts Wrist Curl 6,000 lifts Floor Press 7,000 lifts Stiff Legged Deadlift 9,000 lifts Good Morning 22,000 lifts Lying Tricep Extension 31,000 lifts Split Squat 3,000 lifts Zercher Squat 5,000 lifts Landmine Squat 2,000 lifts Reverse Wrist Curl 2,000 lifts

Bodyweight

Pull Ups 826,000 lifts Push Ups 391,000 lifts Dips 333,000 lifts Chin Ups 177,000 lifts Bodyweight Squat 21,000 lifts Muscle Ups 43,000 lifts Sit Ups 45,000 lifts Single Leg Squat 12,000 lifts Crunches 26,000 lifts One Arm Push Ups 9,000 lifts Lunge 5,000 lifts Handstand Push Ups 7,000 lifts Burpees 7,000 lifts

Olympic

Power Clean 380,000 lifts Snatch 143,000 lifts Clean and Jerk 138,000 lifts Clean 111,000 lifts Push Press 96,000 lifts Clean and Press 102,000 lifts Overhead Squat 10,000 lifts Thruster 15,000 lifts Power Snatch 5,000 lifts Push Jerk 12,000 lifts

Dumbbell

Dumbbell Bench Press 633,000 lifts Dumbbell Curl 529,000 lifts Dumbbell Shoulder Press 313,000 lifts Incline Dumbbell Bench Press 150,000 lifts Dumbbell Row 133,000 lifts Dumbbell Hammer Curl 28,000 lifts Dumbbell Lateral Raise 90,000 lifts Dumbbell Tricep Extension 32,000 lifts Goblet Squat 15,000 lifts Dumbbell Shrug 44,000 lifts Incline Dumbbell Curl 6,000 lifts Lying Dumbbell Tricep Extension 14,000 lifts Dumbbell Lunge 34,000 lifts Dumbbell Bulgarian Split Squat 12,000 lifts Dumbbell Fly 41,000 lifts Dumbbell Front Raise 33,000 lifts Arnold Press 10,000 lifts Dumbbell Pullover 5,000 lifts Dumbbell Reverse Fly 3,000 lifts Dumbbell Concentration Curl 26,000 lifts Decline Dumbbell Bench Press 3,000 lifts Incline Dumbbell Fly 14,000 lifts

Machine

Sled Leg Press 256,000 lifts Horizontal Leg Press 150,000 lifts Chest Press 39,000 lifts Leg Extension 91,000 lifts Calf Raise 53,000 lifts Pec Deck Fly 12,000 lifts Machine Shoulder Press 17,000 lifts Hack Squat 9,000 lifts Lying Leg Curl 28,000 lifts Seated Leg Curl 37,000 lifts Vertical Leg Press 10,000 lifts Hip Abduction 6,000 lifts Seated Calf Raise 6,000 lifts Hip Adduction 4,000 lifts

Cable

Lat Pulldown 215,000 lifts Seated Cable Row 28,000 lifts Tricep Pushdown 62,000 lifts Face Pull 9,000 lifts Tricep Rope Pushdown 45,000 lifts Cable Fly 8,000 lifts + More Exercises

Can't find the exercise you want?

Suggest an exercise

Exercise Comparisons

Compare reverse wrist curl versus one of the following exercises:

Bench Press Deadlift Squat Shoulder Press Military Press Barbell Curl Bent Over Row Incline Bench Press Front Squat Hex Bar Deadlift Hip Thrust Sumo Deadlift Romanian Deadlift Close Grip Bench Press Rack Pull Preacher Curl T-Bar Row Barbell Shrug Decline Bench Press Pendlay Row Box Squat Barbell Lunge Tricep Extension Upright Row Bulgarian Split Squat Wrist Curl Floor Press Stiff Legged Deadlift Good Morning Lying Tricep Extension Split Squat Zercher Squat Landmine Squat

Post your feedback and suggestions on our Facebook page:

About - FAQ - Privacy Policy