Reverse Wrist Curl Standards (lb)

Reverse wrist curl strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our reverse wrist curl standards are new and we will be refining them over the next six months as we collect more data from lifters using Strength Level.

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Male Reverse Wrist Curl Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 5 x0.04 16 x0.15 35 x0.32 60 x0.55 92 x0.83
120 6 x0.05 18 x0.15 38 x0.32 65 x0.54 97 x0.81
130 8 x0.06 21 x0.16 42 x0.32 69 x0.53 103 x0.79
140 9 x0.06 23 x0.17 45 x0.32 74 x0.53 108 x0.77
150 11 x0.07 25 x0.17 48 x0.32 78 x0.52 113 x0.75
160 12 x0.07 28 x0.17 51 x0.32 81 x0.51 117 x0.73
170 13 x0.08 30 x0.18 54 x0.32 85 x0.5 122 x0.72
180 15 x0.08 32 x0.18 57 x0.32 89 x0.49 126 x0.7
190 16 x0.09 34 x0.18 60 x0.31 92 x0.49 130 x0.68
200 18 x0.09 36 x0.18 62 x0.31 96 x0.48 134 x0.67
210 19 x0.09 38 x0.18 65 x0.31 99 x0.47 138 x0.66
220 21 x0.09 40 x0.18 67 x0.31 102 x0.46 141 x0.64
230 22 x0.1 42 x0.18 70 x0.3 105 x0.46 145 x0.63
240 23 x0.1 44 x0.18 72 x0.3 108 x0.45 148 x0.62
250 25 x0.1 46 x0.18 75 x0.3 111 x0.44 152 x0.61
260 26 x0.1 47 x0.18 77 x0.3 113 x0.44 155 x0.6
270 27 x0.1 49 x0.18 79 x0.29 116 x0.43 158 x0.59
280 28 x0.1 51 x0.18 81 x0.29 119 x0.42 161 x0.58
290 30 x0.1 53 x0.18 83 x0.29 121 x0.42 164 x0.57
300 31 x0.1 54 x0.18 86 x0.28 124 x0.41 167 x0.56
310 32 x0.1 56 x0.18 88 x0.28 126 x0.41 170 x0.55
All 13 29 54 87 125

These male standards are based on rough estimates. They will be refined over the next few weeks using lifts submitted by people using Strength Level.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

Female Reverse Wrist Curl Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 3 x0.03 10 x0.11 21 x0.23 37 x0.41 56 x0.62
100 4 x0.04 11 x0.11 23 x0.23 39 x0.39 59 x0.59
110 4 x0.04 12 x0.11 24 x0.22 41 x0.37 61 x0.56
120 5 x0.04 13 x0.11 26 x0.22 43 x0.36 64 x0.53
130 5 x0.04 14 x0.11 27 x0.21 45 x0.34 66 x0.51
140 6 x0.04 15 x0.11 29 x0.2 47 x0.33 68 x0.48
150 7 x0.04 16 x0.11 30 x0.2 48 x0.32 70 x0.47
160 7 x0.04 17 x0.1 31 x0.19 50 x0.31 72 x0.45
170 8 x0.05 18 x0.1 32 x0.19 51 x0.3 73 x0.43
180 8 x0.05 18 x0.1 33 x0.19 53 x0.29 75 x0.42
190 9 x0.05 19 x0.1 34 x0.18 54 x0.28 77 x0.4
200 9 x0.05 20 x0.1 35 x0.18 55 x0.28 78 x0.39
210 10 x0.05 21 x0.1 36 x0.17 56 x0.27 80 x0.38
220 10 x0.05 21 x0.1 37 x0.17 58 x0.26 81 x0.37
230 11 x0.05 22 x0.1 38 x0.17 59 x0.26 82 x0.36
240 11 x0.05 23 x0.1 39 x0.16 60 x0.25 84 x0.35
250 12 x0.05 24 x0.09 40 x0.16 61 x0.24 85 x0.34
260 12 x0.05 24 x0.09 41 x0.16 62 x0.24 86 x0.33
All 6 15 29 47 69

These female standards are based on rough estimates. They will be refined over the next few weeks using lifts submitted by people using Strength Level.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Exercise Comparisons

Compare reverse wrist curl versus one of the following exercises:

Bench Deadlift Squat Shoulder Press Barbell Curl Military Press Front Squat Incline Bench Press Bent Over Row Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Close Grip Bench Press Decline Bench Press Rack Pull Preacher Curl Pendlay Row Barbell Shrug Box Squat T-Bar Row Floor Press Zercher Squat Stiff Legged Deadlift Wrist Curl Lying Tricep Extension Bulgarian Split Squat Upright Row Barbell Lunge Tricep Extension Good Morning Landmine Squat Split Squat

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