These are the most popular Reverse Wrist Curl workouts done by male lifters:
Reverse Wrist Curl Standards
Measured in kg
Reverse Wrist Curl strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Male
Male Reverse Wrist Curl Standards (kg)
Entire Community
Weight
Strength Level | Weight |
---|---|
Beginner | 3 kg |
Novice | 20 kg |
Intermediate | 55 kg |
Advanced | 106 kg |
Elite | 171 kg |
Bodyweight Ratio
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.00x |
Novice | 0.25x |
Intermediate | 0.75x |
Advanced | 1.25x |
Elite | 2.25x |
How much should I be able to Reverse Wrist Curl? (kg)
What is the average Reverse Wrist Curl? The average Reverse Wrist Curl weight for a male lifter is 55 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Reverse Wrist Curl? Male beginners should aim to lift 3 kg (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
50 | 0 | 6 | 28 | 66 | 116 |
55 | 0 | 9 | 33 | 74 | 126 |
60 | 1 | 12 | 38 | 81 | 136 |
65 | 1 | 14 | 43 | 88 | 145 |
70 | 2 | 17 | 48 | 94 | 153 |
75 | 3 | 20 | 53 | 101 | 162 |
80 | 4 | 23 | 57 | 107 | 169 |
85 | 6 | 26 | 62 | 113 | 177 |
90 | 7 | 28 | 66 | 119 | 184 |
95 | 9 | 31 | 70 | 125 | 191 |
100 | 10 | 34 | 74 | 130 | 198 |
105 | 12 | 37 | 78 | 136 | 205 |
110 | 13 | 39 | 82 | 141 | 211 |
115 | 15 | 42 | 86 | 146 | 217 |
120 | 16 | 45 | 90 | 151 | 223 |
125 | 18 | 47 | 94 | 155 | 229 |
130 | 19 | 50 | 97 | 160 | 235 |
135 | 21 | 53 | 101 | 165 | 240 |
140 | 23 | 55 | 104 | 169 | 245 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 3 | 17 | 47 | 90 | 145 |
20 | 3 | 20 | 54 | 104 | 166 |
25 | 3 | 20 | 55 | 106 | 171 |
30 | 3 | 20 | 55 | 106 | 171 |
35 | 3 | 20 | 55 | 106 | 171 |
40 | 3 | 20 | 55 | 106 | 171 |
45 | 3 | 19 | 52 | 101 | 162 |
50 | 3 | 18 | 49 | 95 | 152 |
55 | 3 | 17 | 45 | 87 | 141 |
60 | 2 | 15 | 41 | 80 | 128 |
65 | 2 | 14 | 37 | 72 | 116 |
70 | 2 | 12 | 33 | 65 | 104 |
75 | 2 | 11 | 30 | 58 | 93 |
80 | 2 | 10 | 27 | 52 | 83 |
85 | 1 | 9 | 24 | 46 | 75 |
90 | 1 | 8 | 22 | 42 | 67 |
How many sets and reps of Reverse Wrist Curl should I do?
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 10 | 18% | 195 |
2 | 3 | 15 | 10% | 106 |
3 | 3 | 12 | 9% | 102 |
4 | 3 | 20 | 6% | 65 |
5 | 2 | 10 | 5% | 55 |
6 | 4 | 10 | 5% | 53 |
7 | 3 | 8 | 4% | 44 |
8 | 2 | 15 | 4% | 38 |
9 | 2 | 12 | 3% | 34 |
10 | 4 | 12 | 3% | 29 |
Calculate Your Strength Level
Female
Female Reverse Wrist Curl Standards (kg)
Entire Community
Weight
Strength Level | Weight |
---|---|
Beginner | 3 kg |
Novice | 7 kg |
Intermediate | 13 kg |
Advanced | 21 kg |
Elite | 31 kg |
Bodyweight Ratio
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.05x |
Novice | 0.10x |
Intermediate | 0.20x |
Advanced | 0.35x |
Elite | 0.50x |
How much should I be able to Reverse Wrist Curl? (kg)
What is the average Reverse Wrist Curl? The average Reverse Wrist Curl weight for a female lifter is 13 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Reverse Wrist Curl? Female beginners should aim to lift 3 kg (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
40 | 1 | 4 | 9 | 17 | 25 |
45 | 2 | 5 | 10 | 18 | 27 |
50 | 2 | 5 | 11 | 19 | 28 |
55 | 2 | 6 | 12 | 20 | 29 |
60 | 3 | 6 | 12 | 21 | 30 |
65 | 3 | 7 | 13 | 21 | 31 |
70 | 3 | 7 | 14 | 22 | 32 |
75 | 3 | 8 | 14 | 23 | 33 |
80 | 4 | 8 | 15 | 24 | 34 |
85 | 4 | 9 | 15 | 24 | 35 |
90 | 4 | 9 | 16 | 25 | 35 |
95 | 4 | 9 | 16 | 26 | 36 |
100 | 5 | 10 | 17 | 26 | 37 |
105 | 5 | 10 | 17 | 27 | 38 |
110 | 5 | 10 | 18 | 27 | 38 |
115 | 5 | 11 | 18 | 28 | 39 |
120 | 6 | 11 | 19 | 28 | 39 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 2 | 6 | 11 | 18 | 27 |
20 | 3 | 7 | 13 | 21 | 31 |
25 | 3 | 7 | 13 | 21 | 31 |
30 | 3 | 7 | 13 | 21 | 31 |
35 | 3 | 7 | 13 | 21 | 31 |
40 | 3 | 7 | 13 | 21 | 31 |
45 | 3 | 6 | 12 | 20 | 30 |
50 | 2 | 6 | 12 | 19 | 28 |
55 | 2 | 6 | 11 | 18 | 26 |
60 | 2 | 5 | 10 | 16 | 24 |
65 | 2 | 5 | 9 | 15 | 21 |
70 | 2 | 4 | 8 | 13 | 19 |
75 | 1 | 4 | 7 | 12 | 17 |
80 | 1 | 3 | 6 | 10 | 15 |
85 | 1 | 3 | 6 | 9 | 14 |
90 | 1 | 3 | 5 | 8 | 12 |
How many sets and reps of Reverse Wrist Curl should I do?
These are the most popular Reverse Wrist Curl workouts done by female lifters:
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 12 | 26% | 13 |
2 | 3 | 10 | 16% | 8 |
3 | 3 | 15 | 14% | 7 |
4 | 4 | 12 | 12% | 6 |
4 | 4 | 10 | 12% | 6 |
6 | 3 | 20 | 4% | 2 |
6 | 2 | 15 | 4% | 2 |
6 | 2 | 10 | 4% | 2 |
9 | 3 | 11 | 2% | 1 |
9 | 3 | 8 | 2% | 1 |
9 | 2 | 8 | 2% | 1 |
9 | 4 | 5 | 2% | 1 |
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The Strength Level Calculator can show your exact level of strength at any bodyweight.
What do the strength standards mean?
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |