Reverse Wrist Curl

Reverse Wrist Curl Standards

Measured in lb

Reverse Wrist Curl strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Reverse Wrist Curl standards are based on 66,106 lifts by Strength Level users
Reverse Wrist Curl

Male Reverse Wrist Curl Standards (lb)

Entire Community

Strength LevelWeight
Beginner7 lb
Novice45 lb
Intermediate121 lb
Advanced234 lb
Elite377 lb

How much should I be able to Reverse Wrist Curl? (lb)

What is the average Reverse Wrist Curl? The average Reverse Wrist Curl weight for a male lifter is 121 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Reverse Wrist Curl? Male beginners should aim to lift 7 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
11001463145256
12001973160276
13012482175295
14023092189313
150435102203331
160641111216348
170847120228364
1801152129241379
1901358138253394
2001663147264408
2101969155276422
2202275163287436
2302580171297449
2402886179308462
2503191187318474
2603496195328486
27038102202337498
28041107210347510
29044112217356521
30047117224365532
31050122231374543

How many sets and reps of Reverse Wrist Curl should I do?

These are the most popular Reverse Wrist Curl workouts done by male lifters:

3x10 18%
3x15 10%
3x12 9%
3x20 6%
2x10 5%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.