Male Strength Standards (lb)
| Strength Level | Bench Press | Arnold Press |
|---|---|---|
| Beginner | 107 lb | 21 lb |
| Novice | 154 lb | 34 lb |
| Intermediate | 212 lb | 52 lb |
| Advanced | 280 lb | 74 lb |
| Elite | 353 lb | 98 lb |
Female Strength Standards (lb)
| Strength Level | Bench Press | Arnold Press |
|---|---|---|
| Beginner | 43 lb | 12 lb |
| Novice | 72 lb | 19 lb |
| Intermediate | 112 lb | 27 lb |
| Advanced | 159 lb | 37 lb |
| Elite | 213 lb | 48 lb |