Bench Pull vs Deadlift

Overall comparison

The daily number of bench pull lifts entered on Strength Level is less than the daily number of deadlift lifts.

Metric Bench Pull Deadlift Difference Percent
Daily count 3 5,385 ↓5,382 ↓99.94%
Total lifts entered 3 7,724,948 ↓7,724,945 ↓100%

Male comparison

The average bench pull entered by men on Strength Level is less heavy than the average deadlift.

The bodyweight of men entering bench pull lifts on Strength Level is on average less heavy than those entering deadlift lifts.

Metric Bench Pull Deadlift Difference Percent
Average lift 141.3 lb 334.3 lb ↓193 lb ↓58%
Elite lift 255.8 lb 552.1 lb ↓296.3 lb ↓54%
Average bodyweight 173.9 lb 177.5 lb ↓3.7 lb ↓2%
Lifts analysed 0 1,647,946 ↓1,647,946 ↓100%

Female comparison

The average bench pull entered by women on Strength Level is less heavy than the average deadlift.

The bodyweight of women entering bench pull lifts on Strength Level is on average less heavy than those entering deadlift lifts.

Metric Bench Pull Deadlift Difference Percent
Average lift 71.1 lb 193.8 lb ↓122.7 lb ↓63%
Elite lift 144.4 lb 347.2 lb ↓202.8 lb ↓58%
Average bodyweight 142.6 lb 144.3 lb ↓1.7 lb ↓1%
Lifts analysed 0 354,394 ↓354,394 ↓100%