Male Strength Standards (lb)
| Strength Level | Bench Pull | Deadlift |
|---|---|---|
| Beginner | 82 lb | 173 lb |
| Novice | 130 lb | 246 lb |
| Intermediate | 191 lb | 336 lb |
| Advanced | 264 lb | 440 lb |
| Elite | 345 lb | 552 lb |
Female Strength Standards (lb)
| Strength Level | Bench Pull | Deadlift |
|---|---|---|
| Beginner | 24 lb | 84 lb |
| Novice | 44 lb | 132 lb |
| Intermediate | 71 lb | 193 lb |
| Advanced | 105 lb | 265 lb |
| Elite | 144 lb | 345 lb |