Male Strength Standards (kg)
| Strength Level | Bench Pull | Deadlift |
|---|---|---|
| Beginner | 37 kg | 78 kg |
| Novice | 59 kg | 112 kg |
| Intermediate | 87 kg | 152 kg |
| Advanced | 120 kg | 200 kg |
| Elite | 156 kg | 250 kg |
Female Strength Standards (kg)
| Strength Level | Bench Pull | Deadlift |
|---|---|---|
| Beginner | 11 kg | 38 kg |
| Novice | 20 kg | 60 kg |
| Intermediate | 32 kg | 87 kg |
| Advanced | 48 kg | 120 kg |
| Elite | 65 kg | 157 kg |