Male Strength Standards (kg)
| Strength Level | Bench Pull | Overhead Squat |
|---|---|---|
| Beginner | 37 kg | 27 kg |
| Novice | 59 kg | 50 kg |
| Intermediate | 87 kg | 81 kg |
| Advanced | 120 kg | 120 kg |
| Elite | 156 kg | 163 kg |
Female Strength Standards (kg)
| Strength Level | Bench Pull | Overhead Squat |
|---|---|---|
| Beginner | 11 kg | 19 kg |
| Novice | 20 kg | 31 kg |
| Intermediate | 32 kg | 46 kg |
| Advanced | 48 kg | 64 kg |
| Elite | 65 kg | 85 kg |