Male Strength Standards (lb)
| Strength Level | Bench Pull | Overhead Squat |
|---|---|---|
| Beginner | 82 lb | 60 lb |
| Novice | 130 lb | 110 lb |
| Intermediate | 191 lb | 179 lb |
| Advanced | 264 lb | 264 lb |
| Elite | 345 lb | 360 lb |
Female Strength Standards (lb)
| Strength Level | Bench Pull | Overhead Squat |
|---|---|---|
| Beginner | 24 lb | 41 lb |
| Novice | 44 lb | 67 lb |
| Intermediate | 71 lb | 101 lb |
| Advanced | 105 lb | 142 lb |
| Elite | 144 lb | 187 lb |