Bent Arm Barbell Pullover vs Upright Row

Overall comparison

The daily number of bent arm barbell pullover lifts entered on Strength Level is less than the daily number of upright row lifts.

Metric Bent Arm Barbell Pullover Upright Row Difference Percent
Daily count 0 28 ↓28 ↓100%
Total lifts entered 0 72,743 ↓72,743 ↓100%

Male comparison

The average bent arm barbell pullover entered by men on Strength Level is less heavy than the average upright row.

The bodyweight of men entering bent arm barbell pullover lifts on Strength Level is on average less heavy than those entering upright row lifts.

Metric Bent Arm Barbell Pullover Upright Row Difference Percent
Average lift 53.6 lb 145.2 lb ↓91.7 lb ↓63%
Elite lift 115 lb 291.6 lb ↓176.6 lb ↓61%
Average bodyweight 171.7 lb 176.7 lb ↓5 lb ↓3%
Lifts analysed 0 18,273 ↓18,273 ↓100%

Female comparison

The average bent arm barbell pullover entered by women on Strength Level is less heavy than the average upright row.

The bodyweight of women entering bent arm barbell pullover lifts on Strength Level is on average less heavy than those entering upright row lifts.

Metric Bent Arm Barbell Pullover Upright Row Difference Percent
Average lift 30.7 lb 75 lb ↓44.3 lb ↓59%
Elite lift 63.4 lb 151 lb ↓87.6 lb ↓58%
Average bodyweight 141.6 lb 142.5 lb ↓1 lb ↓1%
Lifts analysed 0 3,375 ↓3,375 ↓100%