Male Strength Standards (lb)
| Strength Level | Bent Arm Barbell Pullover | Upright Row |
|---|---|---|
| Beginner | 15 lb | 46 lb |
| Novice | 31 lb | 86 lb |
| Intermediate | 54 lb | 140 lb |
| Advanced | 82 lb | 207 lb |
| Elite | 115 lb | 284 lb |
Female Strength Standards (lb)
| Strength Level | Bent Arm Barbell Pullover | Upright Row |
|---|---|---|
| Beginner | 10 lb | 24 lb |
| Novice | 18 lb | 45 lb |
| Intermediate | 31 lb | 73 lb |
| Advanced | 46 lb | 108 lb |
| Elite | 63 lb | 147 lb |