Male Strength Standards (kg)
| Strength Level | Bent Arm Barbell Pullover | Upright Row |
|---|---|---|
| Beginner | 7 kg | 21 kg |
| Novice | 14 kg | 39 kg |
| Intermediate | 24 kg | 64 kg |
| Advanced | 37 kg | 94 kg |
| Elite | 52 kg | 129 kg |
Female Strength Standards (kg)
| Strength Level | Bent Arm Barbell Pullover | Upright Row |
|---|---|---|
| Beginner | 4 kg | 11 kg |
| Novice | 8 kg | 20 kg |
| Intermediate | 14 kg | 33 kg |
| Advanced | 21 kg | 49 kg |
| Elite | 29 kg | 67 kg |