Bent Arm Barbell Pullover vs Upright Row
Overall Comparison
Metric |
Bent Arm Barbell Pullover |
Upright Row |
Difference |
Percent |
Daily count |
3 |
54 |
-51 |
-94% |
Total lifts entered |
4,609 |
150,689 |
-146,080 |
-97% |
Male Comparison
Metric |
Bent Arm Barbell Pullover |
Upright Row |
Difference |
Percent |
Average lift |
24.3 kg |
63.5 kg |
-39.2 kg |
-62% |
Elite lift |
52.2 kg |
128.8 kg |
-76.7 kg |
-60% |
Average bodyweight |
77.9 kg |
80 kg |
-2.2 kg |
-3% |
Lifts analysed |
0 |
22,916 |
-22,916 |
-100% |
Female Comparison
Metric |
Bent Arm Barbell Pullover |
Upright Row |
Difference |
Percent |
Average lift |
13.9 kg |
33 kg |
-19.1 kg |
-58% |
Elite lift |
28.8 kg |
66.8 kg |
-38 kg |
-57% |
Average bodyweight |
64.2 kg |
64.5 kg |
-0.3 kg |
-1% |
Lifts analysed |
0 |
4,140 |
-4,140 |
-100% |