Bent Arm Barbell Pullover Standards

Measured in lb

Bent arm barbell pullover strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our bent arm barbell pullover standards are new and we will be refining them over the next six months as we collect more data from lifters using Strength Level.

♂ Male
♀ Female
Kilograms (kg)
Pounds (lb)

Male Bent Arm Barbell Pullover Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 6 x0.06 17 x0.15 33 x0.3 55 x0.5 81 x0.74
120 8 x0.07 19 x0.16 37 x0.31 60 x0.5 87 x0.72
130 10 x0.07 22 x0.17 40 x0.31 64 x0.49 92 x0.71
140 11 x0.08 24 x0.17 44 x0.31 68 x0.49 97 x0.69
150 13 x0.09 27 x0.18 47 x0.31 72 x0.48 102 x0.68
160 15 x0.09 29 x0.18 50 x0.31 76 x0.48 107 x0.67
170 16 x0.1 32 x0.19 53 x0.31 80 x0.47 111 x0.65
180 18 x0.1 34 x0.19 56 x0.31 84 x0.46 115 x0.64
190 20 x0.1 36 x0.19 59 x0.31 87 x0.46 119 x0.63
200 21 x0.11 38 x0.19 62 x0.31 91 x0.45 123 x0.62
210 23 x0.11 40 x0.19 64 x0.31 94 x0.45 127 x0.61
220 24 x0.11 42 x0.19 67 x0.3 97 x0.44 131 x0.59
230 26 x0.11 45 x0.19 70 x0.3 100 x0.43 134 x0.58
240 27 x0.11 47 x0.19 72 x0.3 103 x0.43 138 x0.57
250 29 x0.12 49 x0.19 74 x0.3 106 x0.42 141 x0.56
260 30 x0.12 50 x0.19 77 x0.3 109 x0.42 144 x0.56
270 32 x0.12 52 x0.19 79 x0.29 112 x0.41 148 x0.55
280 33 x0.12 54 x0.19 81 x0.29 114 x0.41 151 x0.54
290 35 x0.12 56 x0.19 84 x0.29 117 x0.4 154 x0.53
300 36 x0.12 58 x0.19 86 x0.29 119 x0.4 157 x0.52
310 38 x0.12 59 x0.19 88 x0.28 122 x0.39 159 x0.51
All 15 31 54 82 115

These male standards are based on rough estimates. They will be refined over the next few weeks using lifts submitted by people using Strength Level.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

lb
lb

Female Bent Arm Barbell Pullover Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 6 x0.07 13 x0.14 23 x0.25 36 x0.4 51 x0.57
100 7 x0.07 14 x0.14 25 x0.25 38 x0.38 54 x0.54
110 8 x0.07 15 x0.14 26 x0.24 40 x0.36 56 x0.51
120 8 x0.07 16 x0.14 28 x0.23 42 x0.35 58 x0.48
130 9 x0.07 18 x0.14 29 x0.22 44 x0.34 60 x0.46
140 10 x0.07 19 x0.13 30 x0.22 45 x0.32 62 x0.44
150 11 x0.07 20 x0.13 32 x0.21 47 x0.31 64 x0.43
160 11 x0.07 21 x0.13 33 x0.21 48 x0.3 66 x0.41
170 12 x0.07 21 x0.13 34 x0.2 50 x0.29 67 x0.4
180 13 x0.07 22 x0.12 35 x0.2 51 x0.28 69 x0.38
190 13 x0.07 23 x0.12 36 x0.19 52 x0.28 70 x0.37
200 14 x0.07 24 x0.12 37 x0.19 54 x0.27 72 x0.36
210 15 x0.07 25 x0.12 38 x0.18 55 x0.26 73 x0.35
220 15 x0.07 26 x0.12 39 x0.18 56 x0.25 74 x0.34
230 16 x0.07 26 x0.11 40 x0.17 57 x0.25 76 x0.33
240 16 x0.07 27 x0.11 41 x0.17 58 x0.24 77 x0.32
250 17 x0.07 28 x0.11 42 x0.17 59 x0.24 78 x0.31
260 17 x0.07 28 x0.11 43 x0.16 60 x0.23 79 x0.3
All 10 18 31 46 63

These female standards are based on rough estimates. They will be refined over the next few weeks using lifts submitted by people using Strength Level.

Note: these barbell standards include the weight of the bar, normally 20 kg / 44 lb.

lb
lb

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The Strength Level Calculator can show your exact level of strength at any bodyweight.

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Exercise Comparisons

Compare bent arm barbell pullover versus one of the following exercises:

Bench Press Squat Deadlift Shoulder Press Barbell Curl Front Squat Bent Over Row Incline Bench Press Hex Bar Deadlift Sumo Deadlift Hip Thrust Romanian Deadlift Military Press Seated Shoulder Press Close Grip Bench Press EZ Bar Curl Barbell Shrug Lying Tricep Extension Strict Curl Decline Bench Press Zercher Squat Pendlay Row Box Squat T-Bar Row Preacher Curl Paused Bench Press Rack Pull Upright Row Floor Press Barbell Reverse Lunge Wrist Curl Stiff Leg Deadlift Barbell Calf Raise Bulgarian Split Squat Barbell Lunge Tricep Extension Good Morning Split Squat Pause Squat Bodyweight Calf Raise Safety Bar Squat Neck Curl Deficit Deadlift Log Press Reverse Barbell Curl Wide Grip Bench Press Sumo Squat Single Leg Deadlift Neck Extension Barbell Glute Bridge Reverse Grip Bench Press Reverse Wrist Curl Pause Deadlift JM Press Ab Wheel Rollout Bench Pull Snatch Grip Deadlift Bench Pin Press Behind The Neck Press Barbell Hack Squat Landmine Press Landmine Squat Pin Squat Snatch Deadlift Barbell Front Raise Belt Squat Reverse Curl Yates Row Walking Lunge Machine Shrug Jefferson Squat Behind The Back Barbell Shrug Barbell Power Shrug Cheat Curl Donkey Calf Raise Viking Press Spider Curl Shoulder Pin Press Barbell Pullover Wall Ball Single Leg Romanian Deadlift Z Press Jefferson Deadlift

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